Sergey Demyanov - Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

Always say, Intelligent design (of anything, and diet – with all the consequences emanating) – lies in the ability to think SENSIBLY.” And if you, my intelligent reader, appreciate the experience of others (bitter),and listen to the opinion of people who KNOW the area, what they say means that you are looking for a REASONABLE way to start: how to START, practical experience – better tips. And let at the beginning of this experience – a stranger (what else?!).How to check: does the diet of nutritionists ON YOURSELF? Yes, just look at it, this nutritionist: if he is slender and fit —it means the diet is working. Do not believe – fatty nutritionists, cosmetologists pimply....And I had to deal with such incompetence! Where I fell in the office from exhaustion, caused by diabetes and lack of strength to stay on his feet. While almost all doctors shied away and dismissed me as a nuisance with his obsession. “Think about it, acne! We are too!” assured with a grin, one of the doctors (in quotes), with ironiziruet about my panic because of progressive skin eruptions from me. And took me (guess!) – A PSYCHIATRIST!!!! Can you imagine?! And then, when competent therapist (GOD bless her health!) looked only ONE I have previously defined analysis, with horror, asked: “How much do you have to go here?” Well, I said three months… And she is just in disbelief: You can die here!” And showed me a figure that was 0.6 at a rate of from 6 to 30. And urgently have written m is not the “referral for hospitalisation”. And my “shiz” – was “diabetes… and even with full not production of insulin: “diabetes of the first type”. . I was in shock and …lost all hopes for normal life in the future and lost to it all interest in, And barely made it to the hospital, where he fell on the edge of the bed and night – in bed in a semiconscious state Wake up only from the fact that I changed the needle droppers… And scary —STILL knowing that if not for the doctor WHO REPLACED my therapist, HAPPILY and with a clear conscience and with a sense of completed duty, resting on vacation, I would have just died from “diabetic coma.” this “experience of incompetence”, which I had to face… and to FEEL all the “charms” – for yourself…

And when I was saved by a good, kind and helpful people of the hospital – I went back to that doctor, which took me with my diabetes – to the psychiatrist: “how was it? My ‘shiz’-turned out to be diabetes of the first type.”! To which she apologized and assured that"my case with skin rash – will become the basis of further tests patients with similar cases and test them for diabetes… I passed ALL possible tests, we Visited ALL the doctors! Paid, free....Alas: and those and others – do not guarantee correct diagnosis, proper treatment and… SENSITIVE and attentive attitude to yourself! Not the warranty is valid and necessary in the moment – skilled care and effective drugs! Had to drink a BUNCH of unnecessary medications (because of this competence, though for the money on a paid admission). So I had to experience what is called a “full” the Not competence.,and extortion of money in the paid centers.

So, where were we? Yes, you have already stepped foot on the stairs and in front of you – are already visible steps “climb up” in sunlight, leading upward. T ore staircase: AND WHO SAYS that from —would be easy? Who calls —specific terms and the results – in short срок7Нет, all individually! Hard way, with many temptations, and limitations. At some stage you stop, it will stumble, usagov back again. So I was (so). But up there, something coveted mirror, the dream in it waiting for you – YOUR slender reflection, that COVETED reflection of the dream that how obsession is calling you to go, rising higher and higher up. The desire that does not give you sleep. The desire to achieve the desired result and to see the MIRACLE will surely happen to you and your body at a REASONABLE and purposeful effort to change. All of this – you’ll have to get with the spirit, thoughts, and despite all the difficulties, even though at one stage – BUT UP! And gradually through this difficult path of working on oneself, from the bottom of the steps (when you wouldn’t yourself, my dear friend, to see in the mirror), to the victorious top: to the last stage. And to swing open the exit door of dreams, and in the middle of the bright room, the rays of the sun, in the middle of the room you see that large mirror. where in full growth – you can see your reflection: my sexy slim figure that you dreamed so strong… The hospital bed is the result of that is YOU. The MIRACLE you’ve been WAITING for, happened. You have achieved the desired reflection, for which there is no shame.. And I want to shout from the overflowing all of you joy, desire to go and demonstrate all the beauty and terrain of your body (within reason of course!) You got the reward received for their efforts, and those arising to overcome you difficulties. but when you smile you pretty people who just did NOT NOTICE you, and when the one you love – no longer shies away from you because of your fullness (as before) and when you’re CONFIDENT and that confidence overwhelms you, you can come for whom I have certain feelings and you have a CHANCE that you JUST COULD NOT BE! (for your external unattractiveness).When you see the wide open doors of new OPPORTUNITIES, doors that previously was closed to you. And you have – not the one that was before: before joining the coveted stairs of the diet and with each step you are changing and getting better and better. Prettier and more attractive! Clearly the desired shape and your thinking becomes even more dangerous when you’re already “soaked” the usefulness of the right foods: the BEST and useful for you and your body and your soul. TOGETHER with the correct and healthy diet and build the correct elevation of the body come correct and useful thoughts.

Fridge: friend or… And it depends on you! Back in 2006, when my friend the dietitian “raided” to me, to fulfill their “professional duty”, doing with me (as I thought) – in a brutal way, I was literally shocked it with a smile – put of the products on the upper shelf, the part on the bottom – shifting them and hanging out like in a gambling type game “thimbles”. And some do: just thrown out of the refrigerator they brought with them the package. Then pulled out brought them a bag (as I thought with humor “tools or what?!) a roll of aluminum foil, well in what would normally be baked in the oven, one shelf – (as I remember) top – covered with the foil (and brushed up),so I-“didn’t meliloti”. A psychological technique that has worked. And firmly demanded these products – only after school (as he said then, “physical”). Middle shelf has been very poor: milk, yogurt, fresh vegetables… At the bottom – one water and … vegetable oil. And – one “mustard”. . In the door however, was still the mustard, lemon in tea, in NOT a lot! Yes! And pointed me to the package that he “threw” – the 20% sour cream, mayonnaise, butter, white bread, loaf meat pie, boiled and liver sausage, salty bacon and....ketchup, which as it turned out, was wrong: with starch! And asked to remember as he takes them from my room… from my present life. Well: it only remained to question what I do now with my diet! He, my friend is a nutritionist, with a smile asked me to go with him to the store: he’s with me – type “missing” as it was then called “tools” for the figure.. In both! We went to the usual “magnet”, where he began to show me that before I was a little worried: he began to show me OBVIOUS indicators of caloric content, fats, showed that I – is STRICTLY prohibited. Little by little, with interest from all these new things for me, I found in his basket buyer the following products (or rather"figure tools): low-fat cottage cheese firm “favourite city”, Kamyshin factory packaging – package of 500 grams, frozen salmon, yogurt, and 2,5%, green canned peas (brain varieties), fresh apples, and pineapple, and fresh, and I am VERY happy! And bread, and "Poliany"…Actually —hunger – don’t die! Arriving home, my “sorter”, as rabid, again began to “put up” all the shelves! The result: salmon —was in the fridge, the curd was divided into two halves, one of which was “routinely available, fermented baked milk, together with the first half of a curd – gone on the shelf “EXT. power” (as it turned out – that’s the shelf!), And only three cans of green peas – were “available” on “running everyday shelf of the refrigerator. Where was the vegetables. Well, the bread —as it turned out, for psychological support and fullness – mental satiety. Then gave me a number and told me to call immediately: there is a coach on physical training. After that, I had no choice, to obey…