Трейси Манн - Секреты лаборатории питания - Наука похудения, мифы о силе воли и пользе диет

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Peter Salmon, «Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress», Clinical Psychology Review 21, no. 1 (February 2001): 33–61, doi:10.1016/S0272-7358(99)00032-X.

Cheryl J. Hansen, Larry C. Stevens, and J. Richard Coast, «Exercise Duration and Mood State: How Much Is Enough to Feel Better?», Health Psychology 20, no. 4 (July 1, 2001): 267–75, doi:10.1037/0278-6133.20.4.267.

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Salmon, «Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress».

Steven J. Petruzzello et al., «A Meta-Analysis on the Anxiety-Reducing Effects of Acute and Chronic Exercise», Sports Medicine 11, no. 3 (March 1991): 143–82, doi:10.2165/00007256-199111030-00002.

Peter J. Carek, Sarah E. Laibstain, and Stephen M. Carek, «Exercise for the Treatment of Depression and Anxiety», International Journal of Psychiatry in Medicine 41, no. 1 (January 1, 2011): 15–28, doi:10.2190/PM.41.1.c; Andreas Broocks et al., «Comparison of Aerobic Exercise, Clomipramine, and Placebo in the Treatment of Panic Disorder», American Journal of Psychiatry 155, no. 5 (May 1, 1998): 603–9.

Carek, Laibstain, and Carek, «Exercise for the Treatment of Depression and Anxiety»; Gillian E. Mead et al., «Exercise for Depression», Cochrane Database of Systematic Reviews no. 4 (January 2008): CD004366, doi:10.1002/14651858.CD004366.pub3.

Hamer, Lavoie, and Bacon, «Taking Up Physical Activity in Later Life and Healthy Ageing».

Daniel Y. T. Fong et al., «Physical Activity for Cancer Survivors: Meta-Analysis of Randomised Controlled Trials», BMJ (Clinical Research Ed.) 344, no. jan30_5 (January 31, 2012): e70, doi:10.1136/bmj.e70.

M. E. Hopkins et al., «Differential Effects of Acute and Regular Physical Exercise on Cognition and Affect», Neuroscience 215 (July 26, 2012): 59–68, doi:10.1016/j.neuroscience.2012.04.056; Hamer, Lavoie, and Bacon, «Taking Up Physical Activity in Later Life and Healthy Ageing»; Maria A. I. Aberg et al., «Cardiovascular Fitness Is Associated with Cognition in Young Adulthood», Proceedings of the National Academy of Sciences of the United States of America 106, no. 49 (December 8, 2009): 20906–11, doi:10.1073/pnas.0905307106; Arthur F. Kramer, Kirk I. Erickson, and Stanley J. Colcombe, «Exercise, Cognition, and the Aging Brain», Journal of Applied Physiology 101, no. 4 (October 1, 2006): 1237–42, doi:10.1152/japplphysiol.00500.2006.

Kate Lambourne and Phillip Tomporowski, «The Effect of Exercise-Induced Arousal on Cognitive Task Performance: A Meta-Regression Analysis», Brain Research 1341 (June 23, 2010): 12–24, doi:10.1016/j.brainres.2010.03.091.

Marily Oppezzo and Daniel L. Schwartz, «Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking», Journal of Experimental Psychology (2014).

Shelley S. Tworoger et al., «Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women», Sleep 26, no. 7 (2003): 830–38.

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В этой работе не учитывается масса тела и ее изменения. Hamer, Lavoie, and Bacon, «Taking Up Physical Activity in Later Life and Healthy Ageing».

B. L. Tracy et al., «Muscle Quality. II. Effects of Strength Training in 65-to 75-Yr-Old Men and Women», Journal of Applied Physiology 86, no. 1 (January 1, 1999): 195–201.

Kramer, Erickson, and Colcombe, «Exercise, Cognition, and the Aging Brain».

U.S. Department of Health and Human Services, «2008 Physical Activity Guidelines for Americans».

Подсчитать максимальный пульс можно на веб-сайте по адресу: http://www.ntnu.edu/cerg/hrmax.

Karissa L. Canning et al., «Individuals Underestimate Moderate and Vigorous Intensity Physical Activity», ed. Conrad P. Earnest, PloS One 9, no. 5 (January 2014): e97927, doi:10.1371/journal.pone.0097927.

U.S. Department of Health and Human Services,"2008 Physical Activity Guidelines for Americans".

Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Luke, «Declining Rates of Physical Activity in the United States: What Are the Contributors?», Annual Review of Public Health 26 (October 7, 2005): 421–43.

Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Luke, «Declining Rates of Physical Activity in the United States: What Are the Contributors?», Annual Review of Public Health 26 (October 7, 2005): 421–43.

Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Luke, «Declining Rates of Physical Activity in the United States: What Are the Contributors?», Annual Review of Public Health 26 (October 7, 2005): 421–43.

Uri Ladabaum et al., «Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010», American Journal of Medicine 127, no. 8 (August 2014): 717–727.e12, doi:10.1016/j.amjmed.2014.02.026.

Цель программы «Упражнение – это лекарство» – популяризация упражнений наряду с другими способами профилактики заболеваний, а также учет степени физической активности пациентов при их приеме. Программа поддерживается сотнями организаций, связанных со здравоохранением. Список организаций доступен по ссылке: http://www.exerciseismedicine.org/supporters.htm.

Susan A. Carlson et al., «Trend and Prevalence Estimates Based on the 2008 Physical Activity Guidelines for Americans», American Journal of Preventive Medicine 39, no. 4 (October 2010): 305–13, doi:10.1016/j.amepre.2010.06.006.

Jared M. Tucker, Gregory J. Welk, and Nicholas K. Beyler, «Physical Activity in U.S.: Adults Compliance with the Physical Activity Guidelines for Americans», American Journal of Preventive Medicine 40, no. 4 (April 2011): 454–61, doi:10.1016/j.amepre.2010.12.016.