Трейси Манн - Секреты лаборатории питания - Наука похудения, мифы о силе воли и пользе диет

Samitz, Egger, and Zwahlen, «Domains of Physical Activity and All-Cause Mortality».

Huseyin Naci and John P. A. Ioannidis, «Comparative Effectiveness of Exercise and Drug Interventions on Mortality Outcomes: Metaepidemiological Study», BMJ (Clinical Research Ed.) 347 (January 2013): f5577.

Huseyin Naci and John P. A. Ioannidis, «Comparative Effectiveness of Exercise and Drug Interventions on Mortality Outcomes: Metaepidemiological Study», BMJ (Clinical Research Ed.) 347 (January 2013): f5577.

Mark Hamer, Kim L. Lavoie, and Simon L. Bacon, «Taking Up Physical Activity in Later Life and Healthy Ageing: The English Longitudinal Study of Ageing», British Journal of Sports Medicine 48, no. 3 (February 1, 2014): 239–43, doi:10.1136/bjsports-2013-092993.

Francesco Sofi et al., «Physical Activity during Leisure Time and Primary Prevention of Coronary Heart Disease: An Updated Meta-Analysis of Cohort Studies», European Journal of Cardiovascular Prevention and Rehabilitation 15, no. 3 (June 1, 2008): 247–57, doi:10.1097/HJR.0b013e3282f232ac.

Chong Do Lee, Aaron R. Folsom, and Steven N. Blair, «Physical Activity and Stroke Risk: A Meta-Analysis», Stroke 34, no. 10 (October 1, 2003): 2475–81, doi:10.1161/01.STR.0000091843.02517.9D.

Frank B. Hu et al., «Walking Compared with Vigorous Physical Activity and Risk of Type 2 Diabetes in Women», JAMA 282, no. 15 (October 20, 1999): 1433, doi:10.1001/jama.282.15.1433; S. P. Helmrich et al., «Physical Activity and Reduced Occurrence of Non-Insulin-Dependent Diabetes Mellitus», New England Journal of Medicine 325, no. 3 (July 18, 1991): 147–52, doi:10.1056/NEJM199107183250302; Bridget M. Kuehn, «Physical Activity May Stave Off Diabetes for Women at Risk», JAMA {dec63} 311, no. 22 (June 11, 2014): 2263, doi:10.1001/jama.2014.6862.

Inger Thune and Anne-Sofie Furberg, «Physical Activity and Cancer Risk: Dose-Response and Cancer, All Sites and Site-Specific», Medicine and Science in Sports and Exercise 33, Suppl. (June 1, 2001): S530–S550, doi:10.1097/00005768-200106001-00025.

Это происходит, даже если масса тела не уменьшается. Sean Carroll and Mike Dudfield, «What Is the Relationship between Exercise and Metabolic Abnormalities?», Sports Medicine 34, no. 6 (2004): 371–418, doi:10.2165/00007256-200434060-00004.

Kelly M. Naugle, Roger B. Fillingim, and Joseph L. Riley, «A Meta-Analytic Review of the Hypoalgesic Effects of Exercise», Journal of Pain 13, no. 12 (December 2012): 1139–50, doi:10.1016/j.jpain.2012.09.006.

Liisa Byberg et al., «Total Mortality After Changes in Leisure Time Physical Activity in 50 Year Old Men: 35 Year Follow-up of Population Based Cohort», BMJ (Clinical Research Ed.) 338, no. mar05_2 (January 5, 2009): b688, doi:10.1136/bmj.b688.

Caudwell et al., «Exercise Alone Is Not Enough».

Caudwell et al., «Exercise Alone Is Not Enough».

Один из девяти фактов об ожирении, представленных в работе: Casazza et al., «Myths, Presumptions, and Facts about Obesity».

Petri Wiklund et al., «Metabolic Response to 6-Week Aerobic Exercise Training and Dieting in Previously Sedentary Overweight and Obese Pre-Menopausal Women: A Randomized Trial», Journal of Sport and Health Science (June 2014), doi:10.1016/j.jshs.2014.03.013.

Organisation for Economic Co-operation and Development Better Life Index, 2014, Center for Economic and Policy Research, http://www.cepr.net/index.php/publications/reports/no-vacation-nation-2013.

Rebecca Ray, Milla Sanes, and John Schmitt, «No-Vacation Nation Revisited» (Washington, DC: Center for Economic and Policy Research, 2013).

Главные доказательства пагубного воздействия стресса на здоровье собраны в грамотно и хорошо написанной книге: Robert Sapolsky, «Why Zebras Don't Get Ulcers», 3rd.ed. (New York: Holt Paperbacks, 2004). Для ознакомления с классическим научным обзором см.: McEwen and Seeman, «Protective and Damaging Effects of Mediators of Stress».

Хороший тому пример – эксперименты с прыжками с парашютом. Подробнее см.: Manfred Schedlowski et al., «Changes of Natural Killer Cells during Acute Psychological Stress», Journal of Clinical Immunology 13, no. 2 (March 1993): 119–26, doi:10.1007/BF00919268.

S. Cohen, D. Janicki-Deverts, and G. E. Miller, «Psychological Stress and Disease», JAMA 298, no. 14 (2007): 1685–87, doi:10.1001/jama.298.14.1685.

Sapolsky, «Why Zebras Don't Get Ulcers».

Sapolsky, «Why Zebras Don't Get Ulcers».

Sapolsky, «Why Zebras Don't Get Ulcers».

Sally S. Dickerson and Margaret E. Kemeny, «Acute Stressors and Cortisol Responses: A Theoretical Integration and Synthesis of Laboratory Research», Psychological Bulletin 130, no. 3 (May 1, 2004): 355–91, doi:10.1037/0033-2909.130.3.355; Gregory E. Miller, Edith Chen, and Eric S. Zhou, «If It Goes Up, Must It Come Down? Chronic Stress and the Hypothalamic-Pituitary-Adrenocortical Axis in Humans», Psychological Bulletin 133, no. 1 (2007): 25–45.

P. Björntorp, «Do Stress Reactions Cause Abdominal Obesity and Comorbidities?», Obesity Reviews 2, no. 2 (May 2001): 73–86, doi:10.1046/j.1467 789x. 2001.00027.x; E. S. Epel et al., «Stress and Body Shape: Stress-Induced Cortisol Secretion Is Consistently Greater among Women with Central Fat», Psychosomatic Medicine 62, no. 5 (2000): 623–32.

Suzanne C. Segerstrom and Gregory E. Miller, «Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry», Psychological Bulletin 130, no. 4 (July 1, 2004): 601–30, doi:10.1037/0033-2909.130.4.601; Theodore F. Robles, Ronald Glaser, and Janice K. Kiecolt-Glaser, «Out of Balance. A New Look at Chronic Stress, Depression, and Immunity», Current Directions in Psychological Science 14, no. 2 (April 2005): 111–15, doi:10.1111/j.0963–7214.2005.00345.x; Schedlowski et al., «Changes of Natural Killer Cells during Acute Psychological Stress».

Sheldon Cohen, David A. Tyrrell, and Andrew P. Smith, «Psychological Stress and Susceptibility to the Common Cold», New England Journal of Medicine 325, no. 9 (1991): 606–12.

Jessica Walburn et al., «Psychological Stress and Wound Healing in Humans: A Systematic Review and Meta-Analysis», Journal of Psychosomatic Research 67, no. 3 (September 2009): 253–71, doi:10.1016/j.jpsychores.2009.04.002.

Elissa S. Epel et al., «Accelerated Telomere Shortening in Response to Life Stress», Proceedings of the National Academy of Sciences of the United States of America 101, no. 49 (December 7, 2004): 17312–15, doi:10.1073/pnas.0407162101.