N. Kosenkov - Easy Way to Get And Stay Slim. Mindset For Weight Loss

But we can use the dominant mechanisms for “peaceful purposes” as well, by creating a “slim body” dominant in our mind and trying to accomplish it.

It’s one of the aims of our training – to create “I feel light – and I am light!” dominant.

Group session of psychologist

Artyom Andreyevich Ovechkin:

– You have to feel your slim body. It’s inside of you. It’s still here. Your slim body exists inside of you. Agree?

– It’s just covered with fat.

– Yes. It’s covered a bit (or a lot) by fat, but it still exists. If you consider yourself slim, then you’ll start to lose excess weight.

If you consider yourself fat, then you’ll continue to gain weight. You won’t be able to follow all the recommendations and to go all the way to the slim body if you berate yourself and consider yourself fat.

Your only way is to adopt the “I am slim” mindset.

Your slim is in your mind, in your head. Then it creates habits of a slim person and then – a slim body.

The next exercise.

Visualization of your slim body.

What are the aims of this exercise? The first is to relax, to relieve psycho-emotional and physical stress. The second aim is to imagine yourself slim. For example, you imagine a new car when you are going to buy it, right?

– Yes.

– Of course. You imagine how you get in this new car. You haven’t got it yet, but you’ve got its image in your mind: How you get in the car, its color, interior. For example, the seat is comfortable; it smells good. And the other things: lamps are on, and you grab the steering wheel. You imagine all the details, right?

When you, Victor, buy a new suit, or you, Olesya, buy a new dress, you imagine how it fits you before purchase, don’t you? You dream about a new dress, and you visualize, imagine it. It always works the same way. In order to acquire anything, even a slim body, we have to imagine it at first. Then it will be easier to acquire it!

Training of athletes includes elements of visualization. Sports psychologists and coaches set them up for success, encourage them to imagine that they beat the world record, that they are the first to reach the finish line or jump higher than others, score a goal, or stand on a pedestal, that tears of joy are running down their face, the national anthem is playing, the flag is flying.

So, if a person regularly thinks positively, imagines positive events, visualizes what he wants, will it improve his capabilities and abilities?

– Yes!

– Of course, as the person constantly receives a powerful energy recharge. He starts to run and jump better. And then he wins!

So, let’s start to imagine your slim body. What difficulties can we face while doing it? They are the following. A person is not able to imagine himself at the end of his long way to a slim body. Some people are going to lose eighty pounds. But they can’t imagine their body without this excess weight. It just happens.

Two women from the morning group told me recently: “One of us has to lose at least sixty pounds and the other – at least eighty pounds.” The first woman says: “But I can imagine myself only without thirty pounds.” I tell her: “Well, then imagine that you get a bit slimmer, but haven’t reached your goal yet. If you are able to imagine yourself ‘absolutely’ slim, then do it.”

– Stress can cause health issues. As they say by now, all sickness comes from mental stress.

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