Дэвид Агус: Завтра начинается сегодня. Как воспользоваться достижениями anti-age медицины

8. R. Rubin, «Precision Medicine: The Future or Simply Politics?»

9. За информацией о проекте «Микробиом человека» обращайтесь на посвященный ему сайт Национальных институтов здравоохранения: http://hmpdacc.org.

10. Сейчас уже несколько исследований демонстрируют взаимосвязь здоровой микрофлоры кишечника и психического здоровья. Общую информацию можно получить из статьи E. A. Mayer, K. Tillisch, and A. Gupta, «Gut/Brain Axis and the Microbiota», Journal of Clinical Investigation 125, no. 3 (March 2, 2015): 926–38, doi:10.1172/JCI76304, Epub February 17, 2015. См. также C. Schmidt, «Mental Health: Thinking from the Gut», Nature 518, no. 7540 (February 26, 2015): S12–15, doi:10.1038/518S13a.

11. B. Chassaing, «Dietary Emulsifiers Impact the Mouse Gut Microbiota Promoting Colitis and Metabolic Syndrome», Nature 519, no. 7541 (March 5, 2015): 92–96, doi:10.1038/nature14232, Epub February 25, 2015.

12. Многочисленные исследования показывают ассоциацию между состоянием микробиома кишечника и депрессией. Вот одно из них: G. De Palma et al., «Microbiota and Host Determinants of Behavioural Phenotype in Maternally Separated Mice», Nature Communications 6 (July 28, 2015): 7735, doi:10.1038/ncomms8735.

13. Anna Azvolinsky, «Gut Microbes Influence Circadian Clock», Scientist , April 16, 2014.

14. S. DeWeerdt, «Microbiome: A Complicated Relationship Status», Nature 508, no. 7496 (April 17, 2014): S61–63, doi:10.1038/508S61a. См., в частности, врезку 1, «Lean Operation: Does the Microbiota Determine the Success of Gastric Surgery?»

15. Эти ремарки были сделаны в докладе об исследовании Университета Северной Каролины в Шарлотте: University of North Carolina at Charlotte, Office of Public Relations, «Study Links E. Coli Variety to Colorectal Cancer», news release, August 17, 2012, http://publicrelations.uncc.edu/newsevents/newsreleases/studylinksecolivarietycolorectalcancer. Вот официальная ссылка на статью: Janelle C. Arthur et al., «Intestinal Inflammation Targets CancerInducing Activity of the Microbiota», Science 338, no. 6103 (October 5, 2012), 120–23, doi:10.1126/science.1224820, Epub August 16, 2012.

16. X. C. Dopico et al., «Widespread Seasonal Gene Expression Reveals Annual Differences in Human Immunity and Physiology», Nature Communications 6 (May 12, 2015): 7000, doi:10.1038/ncomms8000.

Глава 5. Личный план оздоровления за 2 недели

1. R. Katz, «Biomarkers and Surrogate Markers: An FDA Perspective», NeuroRx 1, no. 2 (April 2004): 189–95.

2. M. E. Tinetti, T. R. Fried, and C. M. Boyd, «Designing Health Care for the Most Common Chronic Condition – Multimorbidity», Journal of the American Medical Association 307, no. 23 (June 20, 2012): 2493–94, doi:10.1001/jama.2012.5265.

3. M. Rahman and A. B. Berenson, «SelfPerception of Weight and Its Association with WeightRelated Behaviors in Young, ReproductiveAged Women», Obstetrics & Gynecology 116, no. 6 (December 2010): 1274–80, doi:10.1097/AOG.0b013e3181fdfc47.

4. Benjamin Radford, «Forty Percent of Overweight Women Don’t Know It», Discovery News, December 10, 2010, http://news.discovery.com/human/psychology/40ofoverweightwomendontknowit101210.htm, статья открыта 7 августа 2015 года.

5. A. Lundahl, K. M. Kidwell, and T. D. Nelson, «Parental Underestimates of Child Weight: A Metaanalysis», Pediatrics 133, no. 3 (March 2014): E689–703, doi:10.1542/peds.20132690, Epub February 2, 2014. См. также H. Y. Chen et al., «Personal and Parental Weight Misperception and SelfReported Attempted Weight Loss in US Children and Adolescents, National Health and Nutrition Examination Survey, 2007–2008 and 2009–2010», Preventing Chronic Disease 11 (July 31, 2014): E132, doi:10.5888/pcd11.140123. Also see Benjamin Radford’s coverage for Discovery News: «Most Americans Are Overweight But Don’t Know It», June 17, 2014.

6. Katherine Hobson, «Many Kids Who Are Obese or Overweight Don’t Know It», NPR Health, July 23, 2014, www.npr.org: http://www.npr.org/sections/healthshots/2014/07/23/334091461/manykidswhoareobeseandoverweightdontknowit.

7. G. G. Kuhnle et al., «Association Between Sucrose Intake and Risk of Overweight and Obesity in a Prospective SubCohort of the European Prospective Investigation into Cancer in Norfolk (EPICNorfolk)», Public Health Nutrition (February 23, 2015): 1–10 (Epub ahead of print).

8. S. Gill et al., «TimeRestricted Feeding Attenuates AgeRelated Cardiac Decline in Drosophila», Science 347, no. 6227 (March 13, 2015): 1265–69, doi:10.1126/science.1256682. См. также Michael Price, «You Are When You Eat», San Diego State University News Center, March 12, 2015, http://universe.sdsu.edu/sdsu_newscenter/news_story.aspx?sid=75480.

9. Ellie Zolfagharifard, «400,000YearOld Teeth Reveal First Evidence of ManMade Pollution – and Show the ‘Caveman Diet’ Really Was Balanced», DailyMail.com (UK), June 17, 2015, www.dailymail.co.uk/sciencetech/article3128818/400000yearoldteethrevealevidencemanpollutionshowscavemandietreallybalanced.html, статья открыта 8 августа 2015 года.

10. A. Pan et al., «Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies», Archives of Internal Medicine 172, no. 7 (April 9, 2012): 555–63, doi:10.1001/archinternmed.2011.2287, Epub March 12, 2012.

11. M. Nagao et al., «Meat Consumption in Relation to Mortality from Cardiovascular Disease Among Japanese Men and Women», European Journal of Clinical Nutrition 66, no. 6 (June 2012): 687–93. doi:10.1038/ejcn.2012.6, Epub February 15, 2012.

12. R. Micha, S. K. Wallace, and D. Mozaffarian, «Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Metaanalysis», Circulation 121, no. 21 (June 1, 2010): 2271–83, doi:10.1161/CIRCULATIONAHA. 109.924977, Epub May 17, 2010.

13. Дебаты о факторах риска, связанных с употреблением в пищу красного мяса, хорошо описаны в статье Patrick J. Skerrett, «Study Urges Moderation in Red Meat Intake», Harvard Health (blog), March 13, 2012, www.health.harvard.edu/blog/studyurgesmoderationinredmeatintake201203134490.

14. «Nearly 7 in 10 Americans Take Prescription Drugs, Mayo Clinic, Olmsted Medical Center Find», Mayo Clinic News Network, June 19, 2013, http://newsnetwork.mayoclinic.org.

15. Sumathi Reddy, «Why Seven Hours of Sleep Might Be Better Than Eight», Wall Street Journal , July 21, 2014, www.wsj.com/articles/sleepexpertscloseinontheoptimalnightssleep1405984970?mod=trending_now_1.

Глава 6. Опасная дезинформация

1. R. T. Hasty et al., «Wikipedia Vs. PeerReviewed Medical Literature for Information About the 10 Most Costly Medical Conditions», Journal of the American Osteopathic Association , 114, no. 5 (May 2014): 368–73, doi:10.7556/jaoa.2014.035.

2. B. Nyhan and J. Reifler, «Does Correcting Myths About the Flu Vaccine Work? An Experimental Evaluation of the Effects of Corrective Information», Vaccine 33, no. 3 (January 9, 2015): 459–64, doi:10.1016/j.vaccine.2014.11.017, Epub December 8, 2014.