Дэвид Агус - Завтра начинается сегодня. Как воспользоваться достижениями anti-age медицины

5. S. C. Moore et al., «Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis», PLOS Medicine 9, no. 11 (2012): E1001335, doi:10.1371/journal.pmed.1001335, Epub November 6, 2012.

6. S. G. Lakoski, «Midlife Cardiorespiratory Fitness, Incident Cancer, and Survival After Cancer in Men: The Cooper Center Longitudinal Study», JAMA Oncology 1, no. 2 (May 1, 2015): 231–37, doi:10.1001/jamaoncol.2015.0226.

7. A. S. Betof et al., «Modulation of Murine Breast Tumor Vascularity, Hypoxia and Chemotherapeutic Response by Exercise», Journal of the National Cancer Institute 107, no. 5 (2015): djv040, doi:10.1093/jnci/djv040. См. также Duke Medicine, «Exercise Slows Tumor Growth, Improves Chemotherapy in Mouse Cancers», ScienceDaily, последняя модификация 16 марта 2015 года, www.sciencedaily.com/releases/2015/03/150316185446.htm.

8. Benjamin L. Willis et al., «Midlife Fitness and the Development of Chronic Conditions in Later Life», Archives of Internal Medicine 172, no. 17 (September 24, 2012): 1333–40, doi:10.1001/archinternmed.2012.3400.

9. 9. L. L. Craft et al., «Evidence That Women Meeting Physical Activity Guidelines Do Not Sit Less: An Observational Inclinometry Study», International Journal of Behavioral Nutrition and Physical Activity 9 (October 4, 2012): 122, doi:10.1186/147958689122.

10. R. R. Wolfe, «The Underappreciated Role of Muscle in Health and Disease», American Journal of Clinical Nutrition 84, no. 3 (September 2006): 475–82.

11. A. P. Wroblewski et al., «Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes», Physician and Sportsmedicine 39, no. 3 (September 2011): 172–88, doi:10.3810/psm.2011.09.1933.

12. Gretchen Reynolds, «How Much Exercise Is Enough?», New York Times , April 15, 2015.

13. H. Arem et al., «Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the DoseResponse Relationship», JAMA Internal Medicine 175, no. 6 (June 2015): 959–67, doi:10.1001/jamainternmed.2015.0533.

14. K. Gebel et al., «Effect of Moderate to Vigorous Physical Activity on AllCause Mortality in MiddleAged and Older Australians», JAMA Internal Medicine 175, no. 6 (June 2015): 970–77, doi:10.1001/jamainternmed.2015.0541.

15. L. B. B. Brito et al., «Ability to Sit and Rise from the Floor as a Predictor of AllCause Mortality», European Journal of Preventive Cardiolog y (2012), doi:10.1177/2047487312471759.

Глава 8. Чудо-лекарства, которые работают

1. Matt McCarthy, «Science of Nap Time», Sports Illustrated , April 13, 2015.

2. Ricardo S. Osorio et al., «SleepDisordered Breathing Advances Cognitive Decline in the Elderly», Neurology (April 2015), doi:10.1212/WNL.0000000000001566.

3. W. C. Winter et al., «Measuring Circadian Advantage in Major League Baseball: A 10Year Retrospective Study», International Journal of Sports Physiology and Performance 4, no. 3 (September 2009): 394–401.

4. Больше о рекомендациях Национального фонда сна и связанных с ними исследованиях смотрите на сайте www.nationalsleepfoundation.org.

5. J. Zhang et al., «Extended Wakefulness: Compromised Metabolics in and Degeneration of Locus Ceruleus Neurons», Journal of Neuroscience 34, no. 12 (March 19, 2014): 4418–31, doi:10.1523/JNEURO SCI.502512.2014.

6. Alice Park, «The Power of Sleep», Time , September 22, 2014.

7. B. A. Plog et al., «Biomarkers of Traumatic Injury Are Transported from Brain to Blood via the Glymphatic System», Journal of Neuroscience 35, no. 2 (January 14, 2015): 518–26, doi:10.1523/JNEUROSCI.374214.2015.

8. A. Louveau et al., «Structural and Functional Features of Central Nervous System Lymphatic Vessels», Nature 523, no. 7560 (July 16, 2015): 337–41, doi:10.1038/nature14432, Epub June 1, 2015.

9. Park, «Power of Sleep».

10. Там же.

11. Melinda Beck, «The Joy of Researching the Benefits of Sex», Wall Street Journal , May 3, 2011.

12. Фантатический рассказ об этой истории в обрамлении современной науки: Maria Konnikova, «The Power of Touch», New Yorker , March 4, 2015. См. также William J. Cromie, «Of Hugs and Hormones», Harvard University Gazette , June 11, 1998, http://news.harvard.edu/gazette/1998/06.11/OfHugsandHormon.html.

13. M. Carlson and F. Earls, «Psychological and Neuroendocrinological Sequelae of Early Social Deprivation in Institutionalized Children in Romania», Annals of the New York Academy of Sciences 807 (January 15, 1997): 419–28.

14. Полная библиография работ Тиффани Филд и ее коллег о прикосновениях вы найдете по ссылке https://www6.miami.edu/touchresearch/Research.html.

15. S. Cohen et al., «Does Hugging Provide StressBuffering Social Support? A Study of Susceptibility to Upper Respiratory Infection and Illness», Psychological Science 26, no. 2 (February 2015): 135–47, doi:10.1177/0956797614559284, Epub December 19, 2014.

16. David J. Linden, Touch: The Science of Hand, Heart, and Mind (New York: Viking, 2015).

17. Некоторые материалы в этом разделе позаимствованы из редакционной колонки, которую я написал: «The 2,000YearOld Wonder Drug», New York Times , December 11, 2012.

18. P. M. Rothwell et al., «Effect of Daily Aspirin on LongTerm Risk of Death Due to Cancer: Analysis of Individual Patient Data from Randomised Trials», Lancet 377, no. 9759 (January 1, 2011): 31–41, doi:10.1016/S01406736 (10) 621101, Epub December 6, 2010.

19. P. M. Rothwell et al., «Effect of Daily Aspirin on Risk of Cancer Metastasis: A Study of Incident Cancers During Randomised Controlled Trials», Lancet 379, no. 9826 (April 28, 2012): 1591–601, doi:10.1016/S01406736 (12) 602098, Epub March 21, 2012.

20. P. M. Rothwell et al., «ShortTerm Effects of Daily Aspirin on Cancer Incidence, Mortality, and NonVascular Death: Analysis of the Time Course of Risks and Benefits in 51 Randomised Controlled Trials», Lancet 379, no. 9826 (April 28, 2012):1602–12, doi:10.1016/S01406736 (11) 617200, Epub March 21, 2012.

21. Yin Cao, postdoctoral research fellow, Harvard School of Public Health, Boston; Eric Jacobs, PhD, strategic director, pharmacoepidemiology, American Cancer Society; April 19, 2015, presentation, American Association for Cancer Research meeting, Philadelphia.

22. S. F. Nielsen, B. G. Nordestgaard, and S. E. Bojesen, «Statin Use and Reduced CancerRelated Mortality», New England Journal of Medicine 367, no. 19 (November 8, 2012): 1792–802, doi:10.1056/NEJMoa1201735. Also see S. F. Nielsen, B. G. Nordestgaard, and S. E. Bojesen, «Statin Use and Reduced CancerRelated Mortality», New England Journal of Medicine 368, no. 6 (February 7, 2013): 576–77, doi:10.1056/NEJMc1214827.

23. C. R. Cardwell et al., «Statin Use and Survival from Lung Cancer: A PopulationBased Cohort Study», Cancer Epidemiology, Biomarkers & Prevention 24, no. 5 (May 2015): 833–41, doi:10.1158/10559965.EPI150052.

24. Leah Lawrence, «Statins Linked with Reduced Liver Cancer in LowRate Areas», Cancer Network, March 19, 2015, www.cancernetwork.com/gastrointestinalcancer/statinslinkedreducedlivercancerlowrateareas#sthash.mYYAMgXP.dpuf.

25. L. C. Harshman, «Statin Use at the Time of Initiation of Androgen Deprivation Therapy and Time to Progression in Patients with HormoneSensitive Prostate Cancer», JAMA Oncology 1, no. 4 (July 1, 2015): 495–504, doi:10.1001/jamaoncol.2015.0829.