Энн Орниш - Болезни отменяются

Одна чашка, как принято считать, равна 240 мл. Для удобства можно взять обычный стакан объемом 250 мл. Прим. перев.

В США из всей выращиваемой сои 92 % генетически модифицировано. Считать подобную сою вредной и избегать ее нет никаких оснований. Прим. науч. ред.

«Hasta la vista, baby» (в переводе с испанского «пока, детка») – фраза героя Арнольда Шварценеггера в фильме «Терминатор-2: Судный день». Прим. перев.

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Ötillö Swimrun World Championship: Lelinwalla M. The world’s fittest vegan is a 51-year-old ultra-endurance athlete. Men’s Health. 2018 Mar 19.

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Song M., Fung T.T., Hu F.B., et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Intern Med. 2016; 176 (10): 1453–1463.

Keleman L.E., et al. Associations of dietary protein with disease and mortality in a prospective study of postmenopausal women. Am. J. Epidemiol. 2005; 161: 239–249.

Barbour M.F., et al. Mostly meat, high protein diet linked to heart failure in older women. American Heart Association Annual Scientific Sessions. 2016 Nov. 14; Virtanen H.E.K., Voutilainen S., Koskinen T.T., Mursu J., Tuomainen T.P., Virtanen J.K. Intake of different dietary proteins and risk of heart failure in men: the Kuopio Ischaemic Heart Disease Risk Factor Study. Circ Heart Fail. 2018 Jun; 11 (6): e004531. doi: 10.1161/CIRCHEARTFAILURE.117.004531.

Levine M.E., Suarez J.A., Brandhorst S., et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar. 4; 19 (3): 407–417. doi: 10.1016/j.cmet.2014.02.006.

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Пэкмен – герой популярной игры (автоматы, приставки, компьютеры), который должен был поедать объекты в лабиринте, избегая встреч с привидениями. Прим. перев.

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