Дженна Маччиоки - Иммунитет

Robinson, M. M. et al. (2017) ‘Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans’, Cell Metabolism. Cell Press, 25(3), pp. 581–592. 10.1016/j.cmet.2017.02.009.

Rall, L. C. et al. (1996) ‘Effects of progressive resistance training on immune response in aging and chronic inflammation’, Medicine and Science in Sports and Exercise. Lippincott Williams and Wilkins, 28(11), pp. 1356–1365. 10.1097/00005768-199611000-00003.

Piasecki, J. et al. (2019) ‘Comparison of Muscle Function, Bone Mineral Density and Body Composition of Early Starting and Later Starting Older Masters Athletes’, Frontiers in Physiology, 10. 10.3389/fphys.2019.01050.

Guthold, R. et al. (2018) ‘Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1. 9 million participants’, The Lancet Global Health. Elsevier Ltd, 6(10), pp. e1077–e1086. 10.1016/S2214-109X(18)30357-7.

Паркран (от англ. parkrun) — бесплатные еженедельные мероприятия, которые проводятся сообществом волонтеров по всему миру: каждую субботу тысячи людей собираются в парках и бегут дистанцию пять километров. Прим. перев .

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Dietrich, A. and McDaniel, W. F. (2004) ‘Endocannabinoids and exercise’, British Journal of Sports Medicine, pp. 536–541. 10.1136/bjsm.2004.011718.

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Kraemer, W. J. et al. (1992) ‘Acute hormonal responses in elite junior weightlifters’, International Journal of Sports Medicine, 13(2), pp. 103–109. 10.1055/s-2007-1021240.

IL-6 оказывает метаболические и противовоспалительные эффекты при физических нагрузках. Цитокиновый ответ при сокращении мышц специфичен. Прим. науч. ред.

Ekblom, B., Ekblom, Ö. and Malm, C. (2006) ‘Infectious episodes before and after a marathon race’, Scandinavian Journal of Medicine and Science in Sports, 16(4), pp. 287–293. 10.1111/j.1600–0838.2005.00490.x.

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Cavaglieri, C. R. et al. (2011) ‘Immune parameters, symptoms of upper respiratory tract infections, and training-load indicators in volleyball athletes’, International Journal of General Medicine. Dove Medical Press Ltd., p. 837. 10.2147/ijgm.s24402.

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Spence, L. et al. (2007) ‘Incidence, etiology, and symptomatology of upper respiratory illness in elite athletes’, Medicine and Science in Sports and Exercise, 39(4), pp. 577–586. 10.1249/mss.0b013e31802e851a.

Например, когда ожидается встреча выпускников, к которой непременно нужно влезть в платье детского размера. Ради такой «благородной» цели многие после длительных месяцев сидения в офисе добровольно пробегают десятки километров на беговой дорожке или истязают себя в тренажерном зале дни напролет. Сила воли таких людей, конечно, восхищает, однако, увы, это не имеет ничего общего с иммунитетом и здоровьем. Прим. науч. ред.

Svendsen, I. S. et al. (2016) ‘Training-related and competition-related risk factors for respiratory tract and gastrointestinal infections in elite cross-country skiers’, British Journal of Sports Medicine. BMJ Publishing Group, 50(13), pp. 809–815. 10.1136/bjsports-2015-095398.

Cavaglieri, C. R. et al. (2011) ‘Immune parameters, symptoms of upper respiratory tract infections, and training-load indicators in volleyball athletes’, International Journal of General Medicine. Dove Medical Press Ltd., p. 837. 10.2147/ijgm.s24402.

Marqués-Jiménez, D. et al. (2016) ‘Are compression garments effective for the recovery of exercise-induced muscle damage? A systematic review with meta-analysis’, Physiology and Behavior. Elsevier Inc., pp. 133–148. 10.1016/j.physbeh.2015.10.027.