Ирина Брехт - Правильное питание как минное поле

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85. Painter SL, Ahmed R, Hill JO, et al. What Matters in Weight Loss? An In-Depth Analysis of Self-Monitoring. Eysenbach G, ed. Journal of Medical Internet Research. 2017;19(5):e160. doi:10.2196/jmir.7457.

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Часть 3. Глава 17.

1. Harvie M and A Howell. Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence. Behav Sci (Basel). (2017) 7(1).

2. Rothschild J, Hoddy KK, Jambazian P, Varady KA. Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. Nutr Rev. 2014 May;72(5):308—18. doi: 10.1111/nure.12104.

3. Varady KA Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. (2011) 12(7):e593—601.

4. Byrne, NM et. al. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes (2017).

5. Seimon RV et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015 Dec 15;418 Pt 2:153—72.

6. Headland M, Clifton PM, Carter S, Keogh JB. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months. Nutrients. 2016;8(6):354. doi:10.3390/nu8060354

7. Harvie, MN et. al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease

8. risk markers: a randomised trial in young overweight women. Int J Obes (Lond). (2011) 35(5): 714—727

9. Hoddy KK, Kroeger CM, Trepanowski JF, Barnosky AR, Bhutani S, Varady KA. Safety of alternate day fasting and effect on disordered eating behaviors. Nutrition Journal. 2015;14:44. doi:10.1186/s12937—015—0029—9

Часть 3. Глава 18.

1. Tate DF, Wing RR, Winett RA. Using Internet technology to deliver a behavioral weight loss program. JAMA. 2001;285:1172–1177.

2. Yon BA, Johnson RK, Harvey-Berino J, Gold BC, Howard AB. Personal digital assistants are comparable to traditional diaries for dietary self-monitoring during a weight loss program. J Behav Med. 2007;30:165–175.

3. Shay LE, Seibert D, Watts D, Sbrocco T, Pagliara C. Adherence and weight loss outcomes associated with food-exercise diary preference in a military weight management program. Eat Behav. 2009;10:220–227.

4. Boutelle KN, Kirschenbaum DS. Further support for consistent self-monitoring as a vital component of successful weight control. Obes Res. 1998;6:219–224.

5. Baker RC, Kirschenbaum DS. Weight control during the holidays: highly consistent self-monitoring as a potentially useful coping mechanism. Health Psychol. 1998;17:367–370.

6. Benedik E et al. Comparison of paper- and web-based dietary records: a pilot study. Ann Nutr Metab. 2014; 64(2):156—66.

7. Thompson FE et al. Need for technological innovation in dietary assessment. J Am Diet Assoc. 2010 Jan; 110(1):48–51.

8. Zaidan S, Roehrer E. Popular Mobile Phone Apps for Diet and Weight Loss: A Content Analysis. Eysenbach G, ed. JMIR mHealth and uHealth. 2016;4(3):e80. doi:10.2196/mhealth.5406

9. World Health Organisation. Healthy diet. Fact sheet № 394 (2015).

10. Vadiveloo M, Sacks FM, Champagne CM, Bray GA, Mattei J. Greater Healthful Dietary Variety Is Associated with Greater 2-Year Changes in Weight and Adiposity in the Preventing Overweight Using Novel Dietary Strategies (POUNDS Lost) Trial. The Journal of Nutrition. 2016;146(8):1552–1559. doi:10.3945/jn.115.224683.

11. Raynor HA, Jeffery RW, Tate DF, Wing RR. Relationship between changes in food group variety, dietary intake, and weight during obesity treatment. Int J Obes Relat Metab Disord. 2004 Jun;28(6):813—20

12. Ducrot P, Méjean C, Aroumougame V, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity. 2017;14:12. doi:10.1186/s12966—017—0461—7.

13. Davoodi SH, Ajami M, Ayatollahi SA, Dowlatshahi K, Javedan G, Pazoki-Toroudi HR. Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study. International Journal of Preventive Medicine. 2014;5(4):447–456.

14. Kresta JY, Byrd M, Oliver JM, et al. Effects of diet cycling on weight loss, fat loss and resting energy expenditure in women. Journal of the International Society of Sports Nutrition. 2010;7(Suppl 1):P21. doi:10.1186/1550—2783—7-S1-P21.

15. Friedl KE et al. Endocrine markers of semistarvation in healthy lean men in a multistressor environment. J Appl Physiol (1985). 2000 May;88(5):1820—30.

16. Mcdonald L. The Woman’s Book: A Guide to Nutrition, Fat Loss and Muscle Gain (2017), ISBN: 978—0-9671456—9–3, ch. 21, p.220—224

17. Pirke KM et al. Dieting causes menstrual irregularities in normal weight young women through impairment of episodic luteinizing hormone secretion. Fertil Steril. 1989 Feb;51(2):263—8.

18. de Castro JM. Weekly rhythms of spontaneous nutrient intake and meal pattern of humans. Physiol Behav. 1991 Oct;50(4):729—38.

19. Mcdonald L. The Woman’s Book: A Guide to Nutrition, Fat Loss and Muscle Gain (2017), ISBN: 978—0-9671456—9–3, ch. 12, p.111—114

20. Wing RR, Jeffery RW. Prescribed «breaks» as a means to disrupt weight control efforts. Obes Res. 2003 Feb;11(2):287—91.

Часть 4. Глава 20.

1. Pachucki M et al. Eating with others and meal location are differentially associated with nutrient intake by sex: The Diabetes Study of Northern California (DISTANCE). Appetite, 2018. DOI: 10.1016/j.appet.2018.03.020

2. Swinburn B, Egger G, Raza F. Dissecting obesogenic environments: the development and application of a framework for identifying and prioritizing environmental interventions for obesity. Prev Med. 1999 Dec; 29(6 Pt 1):563—70.