Рут Винтер: Фитнес после 40: В прекрасной форме в любом возрасте

Группа вегетарианских ресурсов (VRG)

P.O. Box 1463

Baltimore, MD 21203

410-366-8343

www.vrg.org

Группа вегетарианских ресурсов – некоммерческая организация, занимающаяся просвещением общественности в области вегетарианства и сопутствующих тем. Она дает рекомендации спортсменам-вегетарианцам всех типов и уровней.

Женский спортивный фонд

424 West 33rd Street, Suite 340

New York, NY 10001

646-845-0273; fax 212-967-2757

www.womenssportsfoundation.org

Сайт фонда – один из крупнейших информационных ресурсов для любительниц активной жизни. Обширные сведения помогут усовершенствоваться в своем виде спорта и узнать о других (в базе содержатся подробные описания более 100 видов спорта).

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Fiatarone, Maria A.; Marks, Elizabeth C.; Ryan, Nancy D.; Meredith, Carol N.; Lipsitz, Lewis A.; and Evans, William J. "High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle." JAMA 263(22): 3029–3034 (1990).

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Frontera, Walter R.; Hughes, Virginia A.; Lutz, Karyn J.; and Evans, William J. "A Cross-Sectional Study of Muscle Strength and Mass in 45– to 78-Year-Old Men and Women." Journal of Applied Physiology 71: 644–650 (1991).

Goodpaster, Bret H.; Carlson, Catherine L.; Visser, Marjolein; Kelley, David E.; et al. "The Attenuation of Skeletal Muscle and Strength in the Elderly: The Health ABC Study." Journal of Applied Physiology 90(6): 2157–2165 (2001).

Holmes, Michelle D.; Chen, Wendy Y.; Feskanich, Diane; Kroenke, Candyce H.; and Colditz, Graham A. "Physical Activity and Survival After Breast Cancer Diagnosis." JAMA 293(20): 2479–2486 (2005).

Kammerlander, Christian; Braito, M.; Kates, Stephen; Jeske, Hans-Christian; Roth, Tobias; et al. "The Epidemiology of Sports-Related Injuries in Older Adults: A Central European Epidemiologic Study." Aging – Clinical and Experimental Research 24(5): 448–454 (2012).

Katzel, Leslie I.; Sorkin, John D.; and Fleg, Jerome L. "A Comparison of Longitudinal Changes in Aerobic Fitness in Older Endurance Athletes and Sedentary Men." Journal of the American Geriatrics Society 49(12): 1657–1664 (2001).

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Lee, Duck-chul; Pate, Russell R.; Lavie, Carl J.; Sui, Xuemei; Church, Timothy S.; and Blair, Steven N. "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk." Journal of the American College of Cardiology 64(5): 472–481 (2014).

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Maron, B. J., et al. "Recommendations for Preparticipation Screening and the Assessment of Cardiovascular Disease in Master Athletes." Journal of the American Heart Association 103(2): 327–334 (2001).

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Pyron, Martha I. "The Aging Athlete: Risks and Benefits of Exercise." Current Opinion in Orthopaedics 13(2): 128–133 (2002).

Ribisl, Paul M. "Clinical Applications: Toxic 'Waist' Dump: Our Abdominal Visceral Fat." ACSM's Health and Fitness Journal 8(4): 22–25 (2004).

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