Amy Medling - Healing PCOS

Most women I work with are in the same boat. Exercise is not joyful for them. Does this sound like you too? If it does, I’ll help you to find movement you enjoy and want to do regularly—and not because you are afraid of the consequences of skipping it. You deserve to feel great and take pleasure in your body and all it can do. You will discover:

The best movement for women with PCOS is . . . whatever you enjoy!Some of the best choices for our metabolism and hormones include high-intensity interval training (HIIT), yoga, and strength training, but the possibilities are endless.

Adrenal fatigue may be keeping you from reaching your goals.Women with PCOS are hormonally vulnerable. Overtaxing our adrenal glands, producers of hormones that control fertility and the stress response, with the wrong types of movement can throw everything out of balance.

The best way to overcome gym anxiety is to think like a PCOS Diva.There is no need to wait until you have a perfect body or lose 10 pounds to go to the gym. You will enjoy going to the gym because it is an act of self-love. Trust me.

Movement and exercise are not weapons to wield against your body. The gym is not a battleground. I know that finding movement you enjoy can be frustrating and even embarrassing. But you can do it, and before you know it, you will be moving like a PCOS Diva (and loving it)!

During Weeks One Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. and Two Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. , we explore the basics of the PCOS Diva lifestyle and experiment with what works best for you. In Week Three Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. , we add meditation to your daily regimen. At this point, you are ready to step out on your own and practice making your own schedules and menus. You will combine everything you’ve learned into a sustainable, mindful, and joyful lifestyle tailored just for you. You will discover that:

Meditation benefits the mind and body.Not only does meditation help to calm your mind and ease stress; it has physical benefits all over the body.

There are many ways to meditate.You don’t have to do tai chi or chant “Om.” You can meditate anytime, anywhere. There’s even an app for that.

There is a balance that is optimal for your life.Diet, career, movement, relationships—you juggle all of these things and more. The trick is to find a balance of all these elements. We will use the Thrive like a PCOS Diva Wheel to help find your balance.

Clutter creates chaos.Whether it is piles of stuff on your counters, thoughts racing through your mind, or relationships that don’t benefit you, clutter bogs you down. You will learn to clear this clutter and thrive.

This may seem overwhelming, but remember: “Small hinges swing big doors.” Becoming healthy isn’t going to happen overnight. However, by taking small steps, you can begin to heal your mind and body.

You are ready. The time to partner with your body and take control of your PCOS is now.

I can’t wait to start this journey with you. You will not believe the positive impact the changes you will be making over the next three weeks will have on you and even those around you. In fact, you will notice the benefits in as little as a week, but they can last a lifetime. Let’s get started!

As early as age fourteen, I wrestled with many common PCOS symptoms such as acne Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. , hypoglycemia, irregular periods, fatigue, scalp hair loss Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. , and unwanted hair, especially on my face. I wasn’t alone. My mother and both grandmothers had similar struggles. It seemed to be the genetic fate of women in my family. Unfortunately, no one was diagnosed with PCOS, so we didn’t know there was a root cause for all of these symptoms.

My mother took me to a general practitioner, a dermatologist, a gynecologist, and even a psychologist, and I was subjected to countless tests including a scalp biopsy, yet I had no diagnosis. Not one doctor thought to check my androgens, insulin, or blood sugar. Still, I took the doctors’ advice, filled prescriptions, and followed orders. I felt like a victim of my genetics Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. , destined to struggle to get pregnant and some days just to get off the couch. That is, until I chose to take control of my health.