Lisa Lillien - Hungry Girl - Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining graham cracker pieces on top. Enjoy!

MAKES 1 SERVING

TOP ATE Ways to Zazzle Up Your Guilt-Free Blended Beverages!
Stock your kitchen with these and your blended bevs will thank you. .
1. Sugar-Free Flavored Syrups (1 ounce = 0 calories, 0g fat)
2. Splenda Flavors for Coffee (1 packet = 0 calories, 0g fat)
3. Fat-Free Flavored Powdered Non-Dairy Creamer (1 teaspoon = 13 calories, 0g fat)
4. Fat-Free Whipped Topping (2 tablespoons = 5 to 15 calories, 0g fat)
5. Frozen Fruit (ВЅ cup = 35 calories, 0.5g fat)
6. Light Vanilla Soymilk (4 ounces = 35 calories, 1g fat)
7. Sugar-Free Powdered Drink Mixes (1 serving = 5 calories, 0g fat)
8. Tall Pretty Glasses with Cute Straws (no calories and no fat!!!)

Nutritional information based on averages.

creamy orange dreamfloat
PER SERVING (entire recipe): 60 calories, 1g fat, 150mg sodium, 12g carbs, 0g fiber, 4g sugars, 0g protein

Frozen Cool Whip Free is a fantastic low-calorie swap for ice cream! Try this out with diet root beer, too!

Ingredients
ВЅ cup Cool Whip Free, frozen
1 can diet orange soda
1 flexy straw

MAKES 1 SERVING

HG Tip:
About an hour before preparing this drink, put a glass mug in the freezer for a frosty float!

cookie-rific ice cream freeze
PER SERVING (entire recipe): 160 calories, 2.5g fat, 189mg sodium, 28g carbs, 1.5g fiber, 14g sugars, 6g protein

This is sooooo much like an Oreo McFlurry from McDonald's, but it has a tiny fraction of the calories!

Ingredients
5 ounces light vanilla soymilk
Вј cup fat-free vanilla ice cream
ВЅ pack of 10 °Calorie Packs Oreo Thin Crisps or Вѕ sheet (3 crackers) chocolate graham crackers 1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 2 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice Optional: Fat Free Reddi-wip

MAKES 1 SERVING

HG SHOCKER!

The average cookies and cream shake packs in a ridiculous 900 calories and 55 grams of fat. How embarrassing!

super-duper cocoa-rific coffee malt
PER SERVING (entire recipe): 69 calories, 1g fat, 62mg sodium, 11g carbs, 0.5g fiber, 4g sugars, 2g protein

This is one of my most popular coffee treats. It's so easy to make (no blender required) and it's really decadent and fun. The cocoa and the malted milk powder taste especially great together. It's hard to believe this huge, creamy, sweet drink has less than 70 calories!

Ingredients
Вј cup light vanilla soymilk
1 tablespoon fat-free non-dairy liquid creamer
2 teaspoons malted milk powder
1 teaspoon unsweetened cocoa powder
1 teaspoon instant coffee
3 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice

MAKES 1 SERVING

For Weight Watchers
POINTSВ®
values and photos of all the recipes in this book, check out
hungry-girl.com/book
.

CHEW ON THIS:

Americans spend about $10 billion annually at coffee outlets, according to the Specialty Coffee Association of America.
Would You Rather. .
Oops! You ordered a large blended coffee frappГ© and slurped it down while running errands. That frozen faux pas cost you about 550 calories and 20 grams of fat! To burn that off you'd have to:

Hand wash your car in the heat for nearly 3 hours
or

Grocery shop for 3 hours nonstop and then spend 45 minutes putting everything back 'cuz you forgot your wallet
or

Stand in line at the non-air-conditioned post office for about 6 hours!

Times based on estimates for a 150-pound woman.