Lisa Lillien - Hungry Girl - Recipes and Survival Strategies for Guilt-Free Eating in the Real World

My secret weapon for making blended coffee swaps taste creamy (without adding lots of fat and calories) is DEFINITELY Coffee-mate Fat Free French Vanilla powdered creamer. That stuff is amazing— and a little goes a loooong way. Even a teaspoon or two (which has just about 13 to 25 calories) can make your drink CRAZY-creamy!

Ingredients
5 ounces light vanilla soymilk
1 ounce sugar-free calorie-free vanilla syrup
1 tablespoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 1 teaspoon instant coffee
3 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice 2 tablespoons Fat Free Reddi-wip

MAKES 1 SERVING

HG SHOCKER!
A large blended vanilla coffee drink with whipped cream contains an average of 540 calories and more than 15 grams of fat!

mint mocha freeze
PER SERVING (entire recipe): 55 calories, 0.5g fat, 37mg sodium, 13g carbs, 0g fiber, 4g sugars, 0g protein

Ingredients
1 ounce sugar-free calorie-free peppermint syrup
1 tablespoon sugar-free chocolate syrup
2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 1 teaspoon instant coffee
3 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice 2 tablespoons Fat Free Reddi-wip

MAKES 1 SERVING

strawberry cloud
PER SERVING (entire recipe): 119 calories, 1g fat, 102mg sodium, 21g carbs, 2g fiber, 14g sugars, 4g protein

This blended beverage is so good that it actually beat out Starbucks' version in a blind taste test. Try it!!!

3 no-calorie sweetener packets
3 to 4 ice cubes or ВЅ cup crushed ice 2 tablespoons Fat Free Reddi-wip

MAKES 1 SERVING

HG SHOCKER!
Sure, a strawberry shake SOUNDS like it would be a healthy treat, but an average one contains about 650 calories and 20+ grams of fat. Berry scary!

peanut butter cup milkshake
PER SERVING (entire recipe): 188 calories, 6.5g fat, 324mg sodium, 29g carbs, 2g fiber, 9g sugars, 7g protein

Ingredients
ВЅ cup light chocolate soymilk
1 Jell-O Sugar Free Chocolate Pudding Snack
2 teaspoons reduced-fat peanut butter
3 no-calorie sweetener packets
5 to 8 ice cubes or 1 cup crushed ice Optional: Fat Free Reddi-wip

MAKES 1 SERVING

For Weight Watchers
POINTSВ®
values and photos of all the recipes in this book, check out
hungry-girl.com/book
.

banana cream pie bonanza
PER SERVING (entire recipe): 168 calories, 1.5g fat, 132mg sodium, 34g carbs, 2g fiber, 20g sugars, 6g protein

This frozen dessert drink (or breakfast smoothie) tastes exactly like a banana cream pie. . except frozen and through a straw. Yum!

ВЅ medium banana, sliced and frozen
3 no-calorie sweetener packets
1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 5 to 8 ice cubes or 1 cup crushed ice ВЅ sheet (2 crackers) low-fat honey graham crackers, crushed 2 tablespoons Fat Free Reddi-wip