Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием

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Средиземноморская диета – совокупность традиционных пищевых привычек и принципов, которых придерживаются жители Средиземноморья. Такая система питания представляет собой пирамиду, где самая большая группа, основание пирамиды, – сложные углеводы (60 %), следующая – белок (30 %), а ее верх – простые углеводы и жиры (10 %).

Палеолитическая диета (палеодиета, диета каменного века, диета охотников-собирателей) – это рацион питания, в основе которого лежит употребление только натуральных непереработанных продуктов.

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