Dr Davis - The Wheat Belly 10-Day Detox - The effortless health and weight-loss solution

Grains have posed a host of health problems for as long as humans have consumed them. But it became much more obvious when agribusiness genetically altered the favorite of all conventional “healthy foods,” wheat, creating modern 18-inch-tall semi-dwarf strains for increased yield that replaced the 5-foot-tall “amber waves of grain” we all remember. Its destructive health effects were compounded by conventional dietary advice to eat more of it, while food manufacturers put wheat, corn, and other grains into virtually every processed food on store shelves, taking the “eat more healthy whole grains” message to an absurd extreme.

One of the reasons why it was so difficult for people to draw cause-effect relationships between wheat and grains and this long list of health problems is that most of the effects are delayed and only show themselves over the long term. A stack of waffles eaten on May 1 may not yield, for instance, the swollen joints and pain of rheumatoid arthritis until September 30 or later, so it’s tough to connect the dots. But the dots do indeed connect.

So the Wheat Belly 10-Day Detox is not only the nutritional equivalent of a magical pill that can achieve all the above benefits, but also a rejection of the “eat more healthy whole grains” and other dietary advice we hear repeated over and over again. We are going to thumb our noses at the food pyramid and plate, turn a deaf ear to the advice of organizations like the American Diabetes and American Heart Associations, and snicker at the marketing antics of Big Food eager to sell us their cellophane-wrapped, processed foods packed with grains and sugar—all while you get closer and closer to fitting into size 8 jeans, pitching most, if not all, of your prescription drugs into the trash, and feeling the best you have in decades.

Yes, many of the prescription drugs that your doctor advised you to take are really efforts to treat the consequences of eating a diet centered on “healthy whole grains” and the grain-tainted products that fill processed supermarket foods. Being released from these effects does not involve cutting calories, reducing fat, prolonged periods of denial, restraint, or exercise. Get rid of the cause, reverse the effect: The start of this process is really that simple.

Ten days—a week and a half, a third of a month, the time it takes to order and receive a new pair of shoes online—and you can chart a new course for your life and enjoy the wonderful benefits of reprogramming your body along an entirely new design. Once you have gotten through the next 10 days and emerge thinner, faster, stronger, smarter, and healthier for less than the cost of a pair of new shoes, you will wonder what you were thinking over the preceding 30, 40, or 50 years. Your health and your appearance are likely to draw gasps from anyone who witnesses the “after” who lived with your “before.”

So let’s begin!

CHAPTER 1 CONTENTS COVER TITLE PAGE COPYRIGHT DEDICATION To all the readers who have come to understand that health begins with personal effort, not with doctors, drugs, or the “health care” system. INTRODUCTION CHAPTER 1: You’ve Been Rolled, Tossed, and Baked CHAPTER 2: Your 10 Days Start NOW CHAPTER 3: Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal CHAPTER 4: A Sucker Punch to the Wheat Belly CHAPTER 5: Wheat Belly 10-Day Detox: Eat Your Way Back to Health with This 10-Day Menu Plan CHAPTER 6: Wheat Belly 10-Day Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters CHAPTER 7: The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle CHAPTER 8: Beyond the Grains: Additional Important Health Situations You Should Know About CHAPTER 9: After the Detox: Grain-Free and Reborn APPENDIX A: WHEAT BELLY DETOX SHOPPING LIST APPENDIX B: ADDITIONAL RESOURCES LIST OF SEARCHABLE TERMS RECIPE INDEX ACKNOWLEDGMENTS BY THE SAME AUTHOR ABOUT THE PUBLISHER Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

YOU’VE BEEN ROLLED, TOSSED, AND BAKED CONTENTS COVER TITLE PAGE COPYRIGHT DEDICATION To all the readers who have come to understand that health begins with personal effort, not with doctors, drugs, or the “health care” system. INTRODUCTION CHAPTER 1: You’ve Been Rolled, Tossed, and Baked CHAPTER 2: Your 10 Days Start NOW CHAPTER 3: Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal CHAPTER 4: A Sucker Punch to the Wheat Belly CHAPTER 5: Wheat Belly 10-Day Detox: Eat Your Way Back to Health with This 10-Day Menu Plan CHAPTER 6: Wheat Belly 10-Day Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters CHAPTER 7: The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle CHAPTER 8: Beyond the Grains: Additional Important Health Situations You Should Know About CHAPTER 9: After the Detox: Grain-Free and Reborn APPENDIX A: WHEAT BELLY DETOX SHOPPING LIST APPENDIX B: ADDITIONAL RESOURCES LIST OF SEARCHABLE TERMS RECIPE INDEX ACKNOWLEDGMENTS BY THE SAME AUTHOR ABOUT THE PUBLISHER Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

“Follow a balanced diet low in fat.”

“You need whole grains for B vitamins and fiber.”

“It’s unhealthy to eliminate an entire food group.”

“Everything in moderation.”

THIS SHOULD ALL sound familiar to you because these nutritional mantras have been repeated over and over by dietitians, doctors, and the media. And, like many such pieces of conventional “wisdom,” there is a germ of truth in each of them—but just a germ and nothing more. Following such advice not only does not help you control weight or obtain health, it also destroys your grasp over weight and health. It can be as ineffective as believing that total health is restored by taking a prescription drug, subjecting yourself to a 4-week program of “cleansing” enemas, or concealing bulges under a new set of Spanx. Modern misguided dietary advice has made plus-size aisles the busiest place in clothing stores, huffing and puffing commonplace when climbing a single flight of stairs, and type 2 diabetes a double-digit growth industry.

Don’t feel bad if you fell for it, choosing lean cuts and trimming the fat off meat, reaching for low-fat yogurt, and opting for whole grain breads, muffins, and bagels. Many beliefs, once accepted as gospel, have fallen by the wayside over the years, kicked to the curb by new discoveries, new science, and new understanding. It wasn’t all that long ago that you would have been burned at the stake for believing that the earth revolved around the sun, been prosecuted for voicing the wrong political views during the McCarthy-era purges, or cheered for Milli Vanilli’s “Girl You Know It’s True” win at the Grammy Awards. Human history is filled with such campaigns of misinformation. But only in the recent past has misinformation permeated nutritional advice on such a grand scale.