Dr. Briffa - A Great Day at the Office - 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day

How to Use This Book

There’s a lot of information in A Great Day at the Office , and some parts will be inevitably more relevant to you than others. One way to approach this book, therefore, is to go first to the chapters that pique your interest. The short descriptions of each chapter in the next section are there to help guide you to the parts of the book that you feel you’ll get the most out of.

As you read, you’ll see that many of the areas covered interconnect. For example, what we eat can affect our sleep. Sleep can also be influenced by light exposure, and both of these can have an impact on our mood. Certain mood states can affect sleep, of course, and lack of sleep can actually drive hunger and food choices. And these are just a few examples.

I’ve added cross-references throughout the book, so starting in one place may point you to other information that perhaps had no special interest for you to begin with. However, if you have been led somewhere by the text, then the chances are you’ll find something useful for you there, so I suggest ‘going with it’.

Another approach, of course, is just to read the book from cover to cover. Even if you feel ‘sorted’ in a particular area, it would be unusual if you did not gain a tip or two in each chapter that could make all the difference.

Each chapter includes a summary in bullet-point form. These are designed to help you remember key learning points. If you like, you might return to these summaries from time to time so that they may serve as useful reminders.

Do bear in mind, though, that you do not need to do everything suggested in this book and get it all right to derive major benefits in terms of your energy and effectiveness. I recommend starting with the things that seem most relevant to you and that you feel inspired to act on. You could, if you wish, always add new strategies later.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.