Rose Elliot - Rose Elliot’s Vegetarian Meals In Minutes

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In this cookbook for vegetarians on-the-go, Rose Elliot shows you how to create tasty, original, meat-free meals – fast! It contains over 200 recipes for every occasion, all ready to eat in under half an hour.Rose combines ingenuity with speed to create mouth-watering, original, vegetarian meals in no time. This is fast food for any occasion – from a quick snack for one, to a speedy lunch with a friend, or a last-minute impromptu dinner party.Starting with the store cupboard, there are essential tips on what to have in stock to ensure you always have the basis of a quick meal or snack. The next six chapters are each based around a key main ingredients: • Bread • Eggs, Cheese and Dairy Foods • Pasta • Pulses, Grains and Nuts • Vegetables • Fruit.Delicious ideas include quick pizzas, pittas and crostini, fillings for frittatas and tortillas, spicy lentil burgers, risottos, soups, dozens of pasta dishes, gratins and grills, stir fries and salads and plenty of tempting desserts and puddings that you can whip up in a flash. There are also more applied recipes (but nothing longer than half an hour) such as Polenta with Grilled Vegetables, Mixed Vegetable Curry and Red Beans with Thyme and Coconut Cream.Rose Elliot’s Vegetarian Meals in Minutes is the perfect book for the busy veggie. Keep it handy in the kitchen and you’ll be able to rustle up a meal in no time.

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For crostini, brush the slices lightly with olive oil if you wish; I prefer them without. For bruschetta, rub the cut clove of garlic lightly over the surface and brush or drizzle with some olive oil. Serve plain, or with any of the toppings suggested below.

SERVES 2

TOPPINGS

All these toppings make enough for 8 small or 4 large crostini, or 2 bruschetta. Serve the crostini or bruschetta as soon as possible after adding the toppings.

— 1 —

CHERRY TOMATOES, FETA AND THYME

6–8 cherry tomatoes crostini or bruschetta (see above)

50g / 2oz feta cheese

sprigs of thyme

freshly ground black pepper

Slice the cherry tomatoes and arrange them over the crostini or bruschetta then crumble the feta cheese over them.

Snip a little fresh thyme over that and add a grinding of black pepper.

— 2 —

BLACK OLIVE PATE, RED PEPPER AND CAPERS

1 red pepper

black olive pâté

crostini or bruschetta (see above)

2–3 tsp capers

a few leaves of flat-leaf parsley

Cut the pepper into quarters then grill it for about 10 minutes or until the skin has blistered and charred in places.

картинка 11Cool slightly, then remove the skin and seeds and slice or chop the flesh.

Spread black olive pâté over the crostini or bruschetta then lop with the red pepper, capers and a few leaves of flat-leaf parsley.

— 3 —

AUBERGINE AND MINT

1 medium aubergine

olive oil

4 sprigs of mint

balsamic vinegar

salt and freshly ground black pepper

crostini or bruschetta (see here)

Slice the aubergine into rounds about 3mm/ 1/ 8inch thick and lay them on the grill pan.

Brush with olive oil on both sides then grill on high for 5–10 minutes, until golden brown and tender.

Tear the mint sprigs and mix with the aubergine. Add a few drops of balsamic vinegar and salt and pepper to taste then divide between the crostini or bruschetta.

— 4 —

LENTILS WITH CRANBERRIES

This Christmassy variation can be made very quickly with canned lentils.

1 small onion, peeled and chopped

1 tbls olive oil

1 × 425g / 15oz can of lentils

crostini or bruschetta (see here)

2 tbls cranberry sauce, preferably containing whole cranberries

sprigs of flat-leaf parsley

Fry the onion in the olive oil for 7–10 minutes, until soft and lightly browned.

картинка 12Drain the lentils and add to the onion, mashing them a bit so that they hold together.

Spread this mixture on top of the crostini or bruschetta, piling it up well.

Dot the cranberry sauce over the top and decorate with sprigs of flat-leaf parsley.

— 5 —

BLUE CHEESE WITH GRAPES, PINE NUTS AND CHICORY

crostini or bruschetta (see here)

a few leaves of chicory

125g 14oz blue cheese

6 black grapes

a few pine nuts

Cover the crostini or bruschetta with chicory leaves, breaking or shredding them as necessary.

картинка 13Thinly slice the blue cheese and arrange on top.

картинка 14Halve and pip the grapes and lay these on top, then scatter over a few pine nuts.

— 6 —

GOAT’S CHEESE, ROCKET AND SUN-DRIED TOMATO

125g / 4oz soft white goat’s cheese

crostini or bruschetta (see here)

8 sun-dried tomatoes in oil, drained

several rocket leaves

freshly ground black pepper

Spread the soft white goat’s cheese thickly on the crostini or bruschetta.

Chop the sun-dried tomatoes and arrange them on top of the goat’s cheese, together with a few leaves of rocket, then grind some black pepper coarsely over the top.

— 7 —

HUMMUS, OLIVE AND PAPRIKA

You can buy very good hummus at most of the big supermarkets and it makes an excellent topping for crostini.

125g / 4oz hummus

crostini or bruschetta (see here)

paprika pepper

olive oil

8 black olives

a few sprigs of flat-leaf parsley

Spread the hummus thickly on top of the crostini or bruschetta. Sprinkle some paprika pepper over the top, then drizzle a little olive oil on top of that.

Decorate with the black olives and a sprig or two of flat-leaf parsley.

— 8 —

MUSHROOM PATE

225g / 8oz mushrooms

25g / 1 oz butter

1 garlic clove, crushed

2 eggs or 4 quail’s eggs

salt and freshly ground black pepper

crostini or bruschetta (see here)

black olive pâté

Wash and dry the mushrooms then chop them finely (use a food processor for this if you have one). Melt the butter in a saucepan, put in the mushrooms and garlic and cook them over a fairly high heat until the mushrooms are tender and any liquid they produce has evaporated – this may take 10 minutes.

Meanwhile, boil the eggs for 10 minutes or the quail’s eggs for 2 1/ 2minutes. Shell them and slice them fairly thinly, or cut the quail’s eggs in half. Season with salt and pepper.

картинка 15Season the mushroom mixture then either leave it to cool slightly or spread it on the crostini or bruschetta while still hot. Top with the egg slices and a little black olive pâté.

— 9 —

PLUM TOMATO, MOZZARELLA AND BASIL

Plum tomatoes usually have flavour and nice firm texture, but you could use other well – flavoured tomatoes.

4 fresh plum tomatoes

salt and freshly ground black pepper

olive oil

50g / 2oz Mozzarella cheese (packed in water)

crostini or bruschetta (see here)

8 fresh basil leaves

Slice the tomatoes into rounds, put them on a plate and sprinkle them with salt, pepper and a few drops of olive oil. Cut the Mozzarella cheese into small pieces.

картинка 16Arrange the tomatoes on top of the crostini or bruschetta then du! the cheese over the tomatoes.

картинка 17Tear the basil leaves over the top of the tomatoes and cheese and grind over some more black pepper to taste.

— 10 —

GOLDY GREENY SPREAD

A strange and interesting recipe, adapted from New Food For All Palates by Sally and Lucian Berg (Gollancz, 1967). Frozen beans are fine for this.

1 onion, peeled and thinly sliced

2 tbls olive oil

125g / 4oz green beans

1 egg, hard-boiled

salt and freshly ground black pepper

crostini or bruschetta (see here)

картинка 18Fry the onion in the oil until golden brown and crisp (this is very important for the flavour).

Cook the green beans in a little boiling water for 3–4 minutes, until tender, then drain.

картинка 19Shell and roughly chop the hard-boiled egg. Put the beans, egg and half the onion into a food processor and whizz to a purée. Season to taste.

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