Alice Liveing - Clean Eating Alice Eat Well Every Day - Nutritious, healthy recipes for life on the go

Most importantly, the most worrying result of these crash diets is the effect they have on your relationship with food. It is my belief that food isn’t just fuel; it should be enjoyed and not just seen as sustenance. Entertaining fad diets or low-calorie restriction merely serves the purpose of showing that if you eat a very small amount of food you will achieve fat loss – but what lessons are then learned? Seeing quick results can often lead you to then fear increasing your calories once a plan has finished, resulting in a cycle of miserable restriction. It isn’t normal and it can’t last; we need good food to survive and thrive. One thing I want each and every one of you to tell yourself on a daily basis while using this book is that: You are in this for the long term . If you truly want to make change, forget magic-wand quick fixes and place your energies in believing that slow and steady changes, where you learn to eat in a sustainable, flexible and enjoyable manner, will ultimately provide you with the healthiest and longest-lasting results. It will allow you to eat a varied diet – full of goodness, but full of interesting food combinations so that you never feel bored or uninspired to try something new.

Over the next few pages I will share my top tips for week two and beyond. This is where we want to begin to make small changes to enable lifelong results. Write these down in your diary, stick them on your fridge or pop them next to your bed, so that you are gently reminding yourself of this week’s goals.

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