Copyright Copyright Introduction Storecupboard and Staples 1: Freeze for Ease Lentil, tomato and coconut dhal Mean feat no-meat meatballs Tuscan-style cannellini bean stew Black beans – refried if you like Mushroom, lentil and walnut ragù 2: Building Blocks 10-minute flatbreads Labneh Bread pudding Marinated peppers Satay dressing Poached salmon Green harissa Roasted butternut squash Roasted spiced plums 3: Menus Baby shower brunch for a crowd with breast-feeding mums who could eat a horse Lunch for six when sandwiches just won’t do Dinner for four when you want to show off a bit but not stress Kitchen table dinner for four, thinking of Jerez Romantic dinner for two when you’re just sussing each other out Dinner for two when you need to eat now and there’s no time for prep Weekend brunch for four people with slightly sore heads Family lunch for six – eat your greens or there’s no pud List of searchable terms Acknowledgements List of Recipes About the Publisher
Thorsons
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London SE1 9GF
www.harpercollins.co.uk
First published by Thorsons 2017
FIRST EDITION
© Elly Curshen 2017
Photography © Martin Poole except where indicated otherwise.
Cover layout design © HarperCollinsPublishers
Elly Curshen asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
Food styling: Marina Filippelli
Props styling: Jo Harris
Hair and make-up: Frances Done
All recipes are based on fan-assisted oven temperatures. If you are using a conventional oven, raise the temperature 20°C higher than stated in recipes.
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Source ISBN: ISBN 9780008219512
Ebook Edition © April 2017 ISBN: 9780008219529
Version: 2017-05-24
Contents
Cover
Title Page
Copyright
Introduction
Storecupboard and Staples
1: Freeze for Ease
Lentil, tomato and coconut dhal
Mean feat no-meat meatballs
Tuscan-style cannellini bean stew
Black beans – refried if you like
Mushroom, lentil and walnut ragù
2: Building Blocks
10-minute flatbreads
Labneh
Bread pudding
Marinated peppers
Satay dressing
Poached salmon
Green harissa
Roasted butternut squash
Roasted spiced plums
3: Menus
Baby shower brunch for a crowd with breast-feeding mums who could eat a horse
Lunch for six when sandwiches just won’t do
Dinner for four when you want to show off a bit but not stress
Kitchen table dinner for four, thinking of Jerez
Romantic dinner for two when you’re just sussing each other out
Dinner for two when you need to eat now and there’s no time for prep
Weekend brunch for four people with slightly sore heads
Family lunch for six – eat your greens or there’s no pud
List of searchable terms
Acknowledgements
List of Recipes
About the Publisher
Introduction
Let’s Eat! celebrates simple, delicious food. The sort of food I cook day in, day out. Food that brings me joy. It’s nutritious (along with some stuff that can barely make claims on the nutrition front but makes me happy). It’s centred on vegetables, pulses, grains and dairy with small amounts of fish and seafood. It’s inspired by world cooking and the seasons.
This is also, on the whole, quick food, I hate washing up with a passion so I’ve tried to use as little equipment as possible. I don’t have a stand mixer or a microwave or a giant flashy food processor so none of these recipes will require you to have them either. You’ll rarely need to put the oven on either – most of these recipes are cooked on the hob. A knife, a chopping board, a mixing bowl, one big saucepan, one small saucepan, a frying pan and a baking tray – that’s pretty much it.
It’s modern food for the way I live and I hope it fits into your lives too. My two best mates have kids now and spending time with them, cooking together and getting an insight into how this has affected the way they cook, has taught me so much. I think there are lots of recipes here that will be useful if you, too, have the demands of a young family.
My approach to food has been consistent for as long as I can remember – from when I first started cooking as a kid. Deliciousness and joy are my driving force. Texture and flavour, my main concerns. Ease and satisfaction, my aims. None of this has changed, so, add to this useful methods of planning and creating dishes I’ve picked up along the way, and the result is here … Let’s Eat!
I am much more adept at making dinner quickly without sacrificing deliciousness – by far the most important factor in any meal.
I’m sitting at my kitchen table in Bristol and the last few months have been full of cooking, recipe development, eating, writing, washing up and endless trips to the greengrocer. My thoughts have been dominated by applying the learning from my first book, Fast Days & Feast Days, and all my readers’ feedback and making this the best, most useful book possible. Let’s Eat! is the next step for anyone who has enjoyed Fast Days & Feast Days, but this book will also stand alone for those of you who didn’t buy it. (What the hell? – sort that out right away.)
Although you won’t find any recipes labelled as ‘fast day’ dishes in this book, if you are following the 5:2, you can use the skills you learnt from my first book to calculate the calorie counts, if you want to *The recipes in the first chapter of this book, with all the various serving suggestions provided, are particularly well suited to this, meaning you can cook for yourself and others at the same time and use a calorie-counted component as part of a bigger meal for all.
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