Bradley Simmonds - Get It Done - My Plan, Your Goal - 60 Recipes and Workout Sessions for a Fit, Lean Body

By watching people in the gym struggle with technique, fear creativity and clearly lack confidence, it gave me the idea to post fitness videos on my Instagram. That way I could help a lot more people and showcase my style of training. Some people laughed as it was such a new concept; others found it extremely useful and motivating.

My followers began to grow and I plucked up the courage to approach some more high-profile clients to gain credibility, exposure and to build my brand.

TRAINING CELEBRITY CLIENTS AND ATHLETES...

Made in Chelsea was the hit show at the time, so I contacted the female cast members offering free personal training sessions in exchange for exposure. Luckily, Sophie Hermann and the Watson sisters took up the offer and became my new clients. As my profile grew, my videos became more and more popular and people who were inspired by me and my style would tag me in their videos.

As my credibility and following increased from 20,000 to 60,000, I decided I wanted to focus on going back to my roots. It was important for me to train athletes because not only did I completely understand the damaging emotional, physical and financial repercussions of injuries on professional sportspeople, I now had a really comprehensive grasp of how to enhance their performance while preventing injury. This is when I began training John Terry and Theo Walcott.

TWO YEARS LATER...

Now, at 23, I’ve trained some of my personal sporting heroes and represented Adidas, Lucozade Sport, TAG Heuer, Women’s Health magazine, Men’s Health magazine and Maximuscle.

But even though I’ve had access to some of the most well-equipped gyms and state-of-the-art equipment, I’ve tried to stay true to my ethos that exercise can be done anywhere if you have the right mindset, and that’s reflected on my Instagram.

I’ve experienced a whirlwind of emotions in the last couple of years, from the fear of failure to the excitement of a new challenge. My journey has proved to me that with the right attitude, outlook, and determination you can turn things round. I’m proof that even if you feel you have hit rock bottom, you can get up and you can go on to achieve amazing things.

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