Joanna Hall - Carb Curfew - Cut the Carbs after 5pm and Lose Fat Fast!

You will also find plenty of recipes in Carb Curfew to help you put the Carb Curfew into practice, as well as lots of suggestions for breakfasts and lunches, and a 14-day eating plan. Everything in this book has been tested by real people with real pressures and their own stories and tips will help you be in control against unwanted excess weight and body fat.

Have you ever beaten yourself up for breaking your new diet that promises to shrink you into your favourite jeans within seven days? Or felt you’d blown your long-term healthy eating plan just because you indulged in a naughty dessert? If you can relate to either of these scenarios then Carb Curfew is definitely for you. It shows you that the key to long-term successful weight management is not to deprive yourself of everything you love or to beat yourself up when you fail – it is about developing and appreciating a balanced and consistent approach to eating, where you only have to be ‘good’ 80 per cent of the time and you will succeed.

In short, Carb Curfew is about helping you develop strategies that allow you to enjoy the things you want to enjoy, whilst you realize your weight and body fat goals. By following the simple strategies in Carb Curfew, you will have the confidence and know-how to say goodbye to excess weight and body fat – for good.

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