Joanna Hall - Body Blitz - 5 Simple Steps to Permanent Fat Loss

Copyright Copyright Part I: All About Body Blitz Be The Best You Can Be! The Body Blitz Lifestyle Part II: 5-Step Body Blitz Plan To Permanent Fat Loss! Step 1: The Starch Curfew – Cut your carbs after 5 p.m. Step 2: H 2 O – Why more water means less fat Step 3: Figuring Out Fat – The good and the bad Step 4: Make Time For Exercise – And say goodbye to fat! Step 5: Be Consistent – You only have to be ‘good’ 80% of the time! Part III: Body Blitz Good Food Guide Eating Out Eating In Body Blitz 14-day Eating Plan Useful Addresses Keep Reading Acknowledgements About the Publisher

Thorsons

An Imprint of HarperCollins Publishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB

www.harpercollins.co.uk

First published 2001

© Joanna Hall 2001

Joanna Hall asserts the moral right to be identified as the author of this work

Joanna Hall’s website address is: www.joannahall.com

A catalogue record of this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Source ISBN 9780722540435

Ebook Edition © JULY 2014 ISBN: 9780008108496

Version: 2014–8–19

Cover

Title Page

Copyright Copyright Copyright Part I: All About Body Blitz Be The Best You Can Be! The Body Blitz Lifestyle Part II: 5-Step Body Blitz Plan To Permanent Fat Loss! Step 1: The Starch Curfew – Cut your carbs after 5 p.m. Step 2: H 2 O – Why more water means less fat Step 3: Figuring Out Fat – The good and the bad Step 4: Make Time For Exercise – And say goodbye to fat! Step 5: Be Consistent – You only have to be ‘good’ 80% of the time! Part III: Body Blitz Good Food Guide Eating Out Eating In Body Blitz 14-day Eating Plan Useful Addresses Keep Reading Acknowledgements About the Publisher Thorsons An Imprint of HarperCollins Publishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB www.harpercollins.co.uk First published 2001 © Joanna Hall 2001 Joanna Hall asserts the moral right to be identified as the author of this work Joanna Hall’s website address is: www.joannahall.com A catalogue record of this book is available from the British Library All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication. Source ISBN 9780722540435 Ebook Edition © JULY 2014 ISBN: 9780008108496 Version: 2014–8–19

Part I: All About Body Blitz

Be The Best You Can Be! CHAPTER ONE

The Body Blitz Lifestyle

Part II: 5-Step Body Blitz Plan To Permanent Fat Loss!

Step 1:The Starch Curfew – Cut your carbs after 5 p.m.

Step 2:H 2O – Why more water means less fat

Step 3:Figuring Out Fat – The good and the bad

Step 4:Make Time For Exercise – And say goodbye to fat!

Step 5:Be Consistent – You only have to be ‘good’ 80% of the time!

Part III: Body Blitz Good Food Guide

Eating Out

Eating In

Body Blitz 14-day Eating Plan

Useful Addresses

Keep Reading

Acknowledgements

About the Publisher

CHAPTER ONE Be The Best You Can Be! CHAPTER ONE The Body Blitz Lifestyle Part II: 5-Step Body Blitz Plan To Permanent Fat Loss! Step 1: The Starch Curfew – Cut your carbs after 5 p.m. Step 2: H 2 O – Why more water means less fat Step 3: Figuring Out Fat – The good and the bad Step 4: Make Time For Exercise – And say goodbye to fat! Step 5: Be Consistent – You only have to be ‘good’ 80% of the time! Part III: Body Blitz Good Food Guide Eating Out Eating In Body Blitz 14-day Eating Plan Useful Addresses Keep Reading Acknowledgements About the Publisher

Most people know to lose weight we have to eat less and exercise more – but somehow something always seems to get in the way – LIFE! Here are a few questions for you to think about:

1.Do you experience frustration at seeing your weight go up and down on the scales?

a. yes

b. no

2.Are you a seasoned dieter who tries every diet available and yet you still don’t seem able to shift those extra pounds?

a. yes

b. no

3.Do your diet attempts leave you a diet hermit rather than living life to the full?

a. yes

b. no

4.Do you want a diet and fitness plan that fits in with your lifestyle – that lets you go out to dinner and socialize with friends, while still achieving your weight and fat loss goals?

a. yes

b. no

If you have answered yes to any of the above questions then Body Blitz is for you. The Body Blitz diet and fitness plan shows you the five steps you need take to lose weight and body fat – and keep it off for good!