Joanna Hall - Drop a Size for Life - Fat Loss Fast and Forever!

60% 5% 90% 56% 0% 48%

1 A survey asked, ‘would you change anything about your body if you had the chance?’ What percentage said ‘I’m happy as I am, thanks.’

2 What percentage of women overestimate their size?

3 What percentage of normal weight women report themselves overweight?

4 What percentage of British women are dieting at any one time?

5 What percentage of the female population can achieve the current media ‘ideal’ of thinness?

6 What percentage of survey respondents when asked, ‘would you rather be thinner or smarter’ said they’d prefer to drop pounds?

The answers are

1 (0%),

2 (90%),

3 (56%),

4 (60%),

5 (5%),

6 (48%)

This section takes you through seven strategies that will help you understand the importance of engaging your mind – and not just your body – in your weight loss efforts. Each strategy builds upon the next, making each new one easier to understand and implement. Layer by layer the strategies build up, leading you towards your goal of creating the sort of mindset needed to drop a size for life.

Because each strategy builds the foundation for the next, you will need to go through each one methodically, and feel happy with it, before you can successfully tackle the next. You may find some of the steps easier to master than others, but do not be tempted to skip any – each one is an important aspect of your journey to drop a size and keep it off.

This section isn’t something you’ll go through once and then forget about. As you go through life there will be times when your weight fluctuates – when events in your life may knock your confidence, affecting your mindset – and you need to get back on track. At such times, you may find you need to revisit this section, because what was originally an easy strategy to master, could, at a different point in your life, become more significant and challenging.

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