Brett Cobley - What Vegans Eat - Over 100 Simply Delicious Dishes

COPYRIGHT

HarperCollins Publishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published by HarperCollins Publishers 2018

FIRST EDITION

Text © Brett Cobley 2018

Photography © Andrew Burton 2018

Jacket design by © HarperCollins Publishers Ltd 2018

Jacket photographs © Andrew Burton 2018

A catalogue record of this book is available from the British Library

Brett Cobley asserts the moral right to be identified as the author of this work

Food styling: Emily Jonzen

Prop styling: Alexander Breeze

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green

Source ISBN: 9780008320799

Ebook Edition © December 2018 ISBN: 9780008320805

Version 2018-12-10

DEDICATION

The process of writing this book has been incredibly

rewarding and enjoyable. It also took a huge amount

of time and energy, so I would like to dedicate this

book to all my friends and family for the amazing

love and support I received throughout this process!

I would also like to say a big thanks to the team

of people that worked on this book for their hard

work and expertise. Without the individual strengths

of a team working together, success is never possible.

CONTENTS

Cover

Title Page

Copyright

Dedication

Why write this book?

Top tips for new vegans

Pantry essentials

Flavour makers

Plant milks

Bases and basics

Where’s your protein?

01

WHAT VEGANS EAT EVERY DAY

For breakfast

Breakfast every day

Pancakes

PB&J soaked oats

Chia pudding

Quinoa and apple porridge

Dirty beans on toast

Chocolate orange chia pudding

Stealing the show

Apple and cinnamon French toast

Vegan omelette

Benedict of the doubt

On the go

Quick bites

Vegan pesto

Pesto muffins

Pesto stuffed mushrooms

Pesto avocado toast

Classic bruschetta

Epic bruschetta

Carrot and coriander soup

Wholesome tomato soup

Garlic mushrooms

Peppered cashew cheese sauce

PB&J toastie

Perfect for packed lunches

Smoky bean stew

Raw pad thai

Peanut butter and tofu sarnie

Tomato tapenade

Sweet and smoky sandwich

Spicy bean sandwich

Mushroom and pesto sandwich

Grilled aubergine sub sandwich

Watermelon salad

Courgetti and pesto

Smoky butternut farro risotto

For mains

Lunch every day

Arancini

Arrabbiata sauce

Marinara sauce

Green pea and pesto soup

French onion soup

Bean minestrone

Chickpea tuna baked potato

Broccoli bowl

Asparagus salad

Warm Italian salad

Green pea bowl

Sweet potato salad

Dinner every day

Mushroom tagliatelle

Cottage pie

Protein-packed peppers

Cauliflower steaks

Pasta e fagioli

Linguini fusion

Sausage and lentil casserole

Sag aloo

Savoury ‘biscuits’ with mushroom gravy

Roasted new potatoes with garlic aioli

02

WHAT VEGANS EAT WITH THEIR GANG

Cooking for a crowd

Crowd-pleasing classics

Caponata

Rainbow slaw

Fresh potato salad

Coconut, chickpea and spinach curry

Chickpea chow

Squash madras

Garlic and coriander naan

Pizza dough

Mexican pizza

Chilli non carne

Garlic and herb tear and share

Poppy seed onion rings

Tater tots

Onion bhaji burger

Walnut and potato tacos

Hasselback squash

Zucca al forno

Sundried tomato, red pepper and garlic dip

Special occasions

Zeviostrone

Open lasagne

Gourmet gratin

Thai green greens

Asparagus risotto

Gnocchi

White wine and pesto gnocchi

At the weekend

Street food

Spring roll burritos

Hash daddy

Mac and cheese

Mac and cheese burger

Asian veggie kebabs

Italian veggie kebabs

Asian veggie kofte

Thai curried tofu skewers

Easy escalivada

Sticky tamarind patatas

Chilli bean toastie

Stealing the show

Spanish frittata

Vegan nduja calzone

Parmigiana calzone

Italian flag lasagne

Smoked paprika and maple syrup dough balls

Brilliant basic bread

Stuffed sag aloo bread

03

WHAT VEGANS EAT FOR TREATS

Griddled peaches with candied walnuts and ice cream

Banana coconut milk rice pudding

Black Forest shake

Peanut butter bananas

Peach crumble

White choc chip macadamia nut blondies

Oreo chocolate mousse

Mango lassi

Strawberry lassi

Carrot cake

Chocolate chip banana bread

Decadent choc chip banana bread and butter pudding

Banana bread French toast

Chocolate and cherry tart

Blueberry and lemon drizzle cake

Blueberry and lemon muffins

Little chocolate and pear puddings

Cookie butter brûlée

Merry garcia ice cream

Lists of Searchable Terms

About the Author

About the Publisher

Why write this book?

‘What do vegans eat?’ This is a question that every vegan has been asked multiple times, or one that is often pondered by those yet to take the vegan plunge. There have even been songs written about it! But in this book I hope I’ve answered that question once and for all, with delicious, no-nonsense, simple and realistic recipes that are tasty and satisfying.

You might have friends who follow a vegetarian diet, which excludes meat, poultry and fish but usually includes eggs and dairy, but not realise that a vegan diet is more discerning when it comes to animal welfare. A vegan diet rules out all foods that derive from animals in any form, including dairy products, eggs, gelatine and honey.