Christine Michael - How to Lose Weight

Adjusting both your food intake and your activity level will help to shift the balance so that you begin to lose weight; it will be important to keep a food diaryfor the first few weeks of your weight loss plan so that you can keep track of all the meals, snacks and drinks that you consume.

Once you have started this process, have done all the calculations and are sure that you are in energy deficit but you are not losing weight, then the most likely explanation is that somewhere something has been missed; it may be that daily activity has been over-estimated, or calorie intake has been under-estimated. Another week’s food diary and another calculation of the ‘activity factor’ could reveal what has been happening.

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