Ant Middleton - The Fear Bubble - Harness Fear and Live Without Limits

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The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

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‘Well, I actually said Mutiny was the last stupid thing I’d do,’ I told her. ‘Everest isn’t stupid. Hundreds of people do it every year. It’s just a holiday, really. A camping trip.’

‘And how long will you be gone on this camping trip?’

‘Er, it takes about six weeks, give or take.’

‘Six weeks?’

‘Yeah, because you need to acclimatise. The air up the mountain is so thin you’ve got to give your body a chance to get used to it. So you go up a little way, rest and get used to the altitude, then you go down, rest some more, and then you go up again, but a bit higher.’

‘Sounds annoying.’

She was still in her pyjamas and had her hair pulled back in a loose ponytail. I often think of the word ‘angelic’ when I see Emilie. She has a perfect, heart-shaped face – her cheekbones are wide and high, and her chin forms the cutest little bump. Her eyes are large and dark green, speckled with brown that sometimes, in the right light, seems to glisten like pale gold. She has exactly the kind of face you’d imagine on an angel.

‘It’s just being careful,’ I told her. ‘It’s the safest way of doing things.’

I took the spoon off her and began feeding Bligh myself.

‘I’m not up for taking any risks up there, babes. This isn’t for a TV show or anything, so there’ll be no drama. It’s just a bit of fun. An old pal of mine from the military takes people up there every year. He’s got a company that does it. Proper professional outfit. Here you go …’

I unlocked my phone. The website of my friend’s organisation, Elite Himalayan Adventures, was still on my web browser from when I’d last looked at it. I passed it over to her and she picked it up warily. I’d spent the rest of my train journey the previous night reading pretty much every page of it. Elite Himalayan Adventures specialised in expeditions up the world’s fourteen highest mountains including Kangchenjunga on the border of Nepal and Sikkim, K2 in Pakistan, and the king of them all, Mount Everest. The page I showed Emilie highlighted the company’s emphasis on not putting their clients in any undue danger: ‘Safety will always be our priority, and all of our Sherpa guides are expert climbers and expedition leaders in their own right, who then undergo a rigorous selection and training process to ensure you get the safest, most informed and most professional climbing experience possible.’

‘Looks fun.’ She put the phone down and started noisily unloading the dishwasher. ‘But six weeks, Ant?’

‘Well, the entire trip, with actually getting to the mountain in the first place … I mean, you’re probably talking more like two months, if I’m honest.’

‘And how much is this two-month holiday going to cost?’ she said, over the sound of bowls being stacked in the cupboard.

‘It’s not exactly cheap. But we’re doing OK, aren’t we? I’ve been working hard.’

‘I know, Ant,’ she said, still not looking at me. ‘You have. It’s totally up to you. What are we talking, though? For the trip?’

‘It’s probably … I don’t know.’ I did know. ‘Sixty grand? Give or take?’

There was a silence. I watched her put a pile of plates down, slowly and gently on the counter, and then pull a chair out opposite me.

‘This isn’t a wind-up, is it?’ she said in disbelief once she’d sat down. ‘I can tell by your face it’s not a wind-up.’

I spooned another mouthful of banana into Bligh.

‘It’s just what it costs, babe.’

‘But why does it cost sixty grand?’ she said. ‘I mean, sixty grand? For a camping trip? How did they work that one out?’

‘Emilie, you’ve got to trust me. I need to get away. This new life we’re building is great but I’m beginning to feel claustrophobic. I keep having these thoughts. It’s hard to explain.’

I put the sticky spoon down and looked her in the eye.

‘I don’t want to muck anything up for us. I don’t want to do anything stupid. If I manage to behave myself, it’s just onwards and upwards for us and the kids. There’ll be no stopping us. But there’s a lot of steam building up. I can feel it. And if I don’t let it off up that mountain, I might end up doing it outside some bar or something. If I don’t get the buzz I need, I’m going to find that buzz myself, whether it’s breaking the law or offending someone or fighting someone. I can’t end up back in that place again. We’d lose everything. It is sixty grand. But you should see it as an insurance payment.’

‘It’s not dangerous, is it?’

‘Not for me it isn’t. I could walk up Everest backwards. They’ve had all sorts up there on the summit. Postmen. Celebrities. It’s just an adventure holiday. Just something to sort my head out.’

To be honest, there was never really any chance of Emilie standing in the way of my going. Although she sometimes worried about me, she always trusted me, and I always respected her enough to run anything I wanted to do past her. When I’d served in the military, she hadn’t been like the wives and girlfriends of some of the other men, worrying and fussing and distracting them with the anxieties and problems of home life. As had been my wish, Emilie just let me get on with serving my country when I went away, and that allowed me to keep my head clear and focused on the job in hand. She didn’t call. She didn’t write letters. And that’s exactly how I liked it. Her strength of character helped keep me alive. I’m not exaggerating when I say that Emilie has always been the perfect partner for me. We instinctively understand what each other needs and we always do our best to provide it. Me and her are an unbreakable team.

She also knew I wasn’t lying when I told her I could walk up the mountain backwards. In Everest I’d found the ideal challenge to tame that warrior ghost inside me, at least for the time being. Nobody could deny that climbing the world’s highest mountain was dangerous. Its list of confirmed kills was impressive. But I wasn’t just anyone.

I’d often told Emilie that I was invincible, and I wasn’t really joking. I didn’t really believe anything could kill me – and it was this belief that had kept me in one piece. Nothing that had ever been thrown at me had taken me out. All those people I’d read about on Wikipedia who’d fallen down crevasses or succumbed to exhaustion or organ failure or a cerebral oedema, whatever that was – I felt bad for them, but they weren’t me. Everest would give me a taste of the danger that I’d begun to crave, that was probably true, but it wasn’t going to pose me any genuine problems. If anything, it would be too easy. This would be a camping trip. A walk in the park.

‘Thanks, Emilie,’ I said, lifting Bligh out of his seat and cradling him against my shoulder. ‘I’ll get it booked.’

A sudden wave of excitement washed over me and I grinned in her direction.

‘How good is it going to be, standing on top of the world?’

CHAPTER 2

HOW TO HARNESS FEAR

Why did I want to climb Mount Everest so badly? Why was I taking deliberate, crazy risks when crossing busy roads? Why was my mind slipping into violent fantasies at the very moment I was being made to feel most coddled, in a Mayfair private members’ club over expensive whisky and cigars? What kind of a man would imagine such horrific things? Believe me, I didn’t want a terrorist to come bursting in with an AK47 and a bomb vest because I’m some psychopath. I didn’t want people to get hurt. What I wanted was to be handed a reason to leap up and stop people being hurt. I wanted to be forced into action. I wanted to be put in a position in which I had no choice but to perform or die. What I wanted – what I’d started craving almost like a drug – was fear.

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