Antoinette Savill - The Big Book of Wheat-Free Cooking - Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes

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Title Page The Big Book of Wheat-Free Cooking A fabulous collection of 180 seasonal recipes Antoinette Savill

How to Use the Symbols How to Use the Symbols The symbols shown below are used throughout the book to enable you to judge the suitability of each recipe. A wheat-free symbol is not included because every recipe is wheat free. An asterisk beside an ingredient indicates that it may contain gluten, so check and if necessary use an alternative gluten-free brand. Note that many of the recipes that are not marked as dairy free could be easily converted to such by using dairy-free margarine instead of butter and soya milk and yogurt in place of the standard dairy product. Similarly, many of the recipes that are not marked as vegetarian could easily be converted by using vegetarian products instead of meat – often you will find vegetarian options given in the introduction to the such recipes. GF = Gluten Free (which is wheat free) DF = Dairy Free and Lactose Free V = Vegetarian (which is suitable for vegetarians but not vegans) RF = Reduced Fat (which is lower in fat for weight control) Q&E = Quick and Easy recipe

Becoming Wheat-Free

At-a-Glance Do’s and Don’ts for a Healthy, Wheat-Free Diet

At-a-Glance Guide to Common Foods That Contain Wheat, Gluten and Dairy

My List of Useful Ingredients

Introduction to the Recipes

Soups

Canapés, Appetizers and Snacks

Fish and Seafood

Meat, Poultry and Game

Salads

Vegetarian Main Courses

Vegetables and Accompaniments

Cold Desserts

Warm Desserts

Cakes and Cookies

Baking

Breakfasts

Menu Planning Tips

Menu Plans

Index of Recipes

Useful Information and Addresses

Organizations

Stockists

Index

Acknowledgements

Also by the Author

Copyright

About the Publisher

The symbols shown below are used throughout the book to enable you to judge the suitability of each recipe. A wheat-free symbol is not included because every recipe is wheat free. An asterisk beside an ingredient indicates that it may contain gluten, so check and if necessary use an alternative gluten-free brand.

Note that many of the recipes that are not marked as dairy free could be easily converted to such by using dairy-free margarine instead of butter and soya milk and yogurt in place of the standard dairy product. Similarly, many of the recipes that are not marked as vegetarian could easily be converted by using vegetarian products instead of meat – often you will find vegetarian options given in the introduction to the such recipes.

	GF = Gluten Free (which is wheat free)
	DF = Dairy Free and Lactose Free
	V = Vegetarian (which is suitable for vegetarians but not vegans)
	RF = Reduced Fat (which is lower in fat for weight control)
	Q&E = Quick and Easy recipe

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