Jörg Madinger - Effective goalkeeper warm-up shooting

- Shots at the top and bottom corners of the goal alternately.

- The coach stands behind the goalkeeper and holds him at the Deuser band; now the shooting players may shoot at the left and right side of the goal alternately (top, middle).

Pull the Deuser band in such a way that may save the shot smoothly but nevertheless must overcome the resistance.

The players should adjust the series of shots to the speed of .

Minimum number of players:7

Difficulty level:

Equipment required:1 cone, sufficient number of handballs

Course:

- dynamically runs forward and steps on the 9-meter line with one foot (A).

- runs back again immediately and exchanges a high-five with , who stretches out his hand (B).

- Afterwards, runs past the cone and eventually shoots at the goal as instructed (C).

- After exchanging the high-five, immediately runs forward, also steps on the 9-meter line (A); and so on.

Variant:

- The players do the same course but shoot from the right side of the cone.

- The players shoot with the wrong foot in front; jump shot.

Make sure the players run back and forth at high speed.

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