Jörg Madinger - Effective goalkeeper warm-up shooting

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Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.
The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.

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- The coach stands at the 7-meter line and stretches out his hands.

- картинка 28does 2-3 quick steps forward and hits the coach’s palms (A). Afterwards, картинка 29immediately moves back 2-3 steps (B) in order to do a dynamic forward piston movement and to shoot at the left side of the goal as instructed (top, middle, bottom), approx. from the 7-meter line (C).

- картинка 30starts the same course a bit delayed, does a forward piston movement on the right side, and shoots at the right side of the goal.

Variants:

- Jump shot.

- Shooting with the wrong foot in front.

No. 4: Warm-up shooting from the back and wing positions

Minimum number of players:7

Difficulty level: Equipment required4 cones sufficient number of handballs ball box with spare - фото 31

Equipment required:4 cones, sufficient number of handballs (ball box with spare balls)

Course All players stand at the center line each of them holding a ball - фото 32

Course:

- All players stand at the center line, each of them holding a ball.

- картинка 33starts and runs around the cone on the left, dynamically approaches (A) the 9-meter line, and shoots at the goal as instructed (top, middle, bottom).

- картинка 34starts a bit delayed, runs (B) around the cone on the right, approaches the 9-meter line, and shoots at the goal.

- And so on.

- The players who shot at the goal, quickly line up at the center line again and pick up a ball from the ball box.

- Repeat the drill until no handballs are left.

Variant:

- картинка 35starts and runs around the cone on the left, runs (C) along the far left side of the playing field until he has reached the left wing position, and finally shoots from there. картинка 36starts a bit delayed and runs along the far right side (D).

Shooting variants:

- Jump shot.

- Shooting with the wrong foot in front.

No. 5: Intense warm-up shooting exercise for the goalkeeper

Minimum number of players:9

Difficulty level: Equipment requiredSufficient number of handballs Course The players - фото 37

Equipment required:Sufficient number of handballs

Course The players stand facetoface in order to create a lane keep a - фото 38

Course:

- The players stand face-to-face in order to create a lane (keep a distance of approx. 2 meters between картинка 39and картинка 40, and approx. 1/2 meter between картинка 41and картинка 42).

- The players each hold their handball in both hands, in such a way that the goalkeeper can reach it.

- The goalkeeper картинка 43quickly sidesteps through the lane (A) and touches each handball with one hand.

- картинка 44should return to his basic arm posture again and again while sidestepping from player to player.

- As soon as картинка 45has run through the lane, картинка 46moves to the goal (B), the players start approaching the goal dynamically (C), and do a series of shots at the goal as instructed (top, middle, bottom).

Variants:

- Shooting with the wrong foot in front.

- Jump shot.

- Underarm shot.

No. 6: Piston movement with counter movement and subsequent shot

Minimum number of players:7

Difficulty level: Equipment required4 cones sufficient number of handballs Course - фото 47

Equipment required:4 cones, sufficient number of handballs

Course does the piston movement and receives a pass into his running path - фото 48

Course:

- картинка 49does the piston movement and receives a pass into his running path from картинка 50, who also does the piston movement (A).

- картинка 51immediately takes a turn towards the inner side, dribbles around the backmost cone (B), dribbles towards the goal, and eventually shoots at the left side of the goal as instructed (top, middle, bottom) (C).

- картинка 52moves backward to his initial position immediately after playing the pass (D), does a forward piston movement again, receives a pass from картинка 53into his running path, also runs around his group, and shoots at the goal as instructed.

- And so on.

Variant:

- картинка 54diagonally runs around the backmost cone of the other group (E) and shoots at the goal (F).

картинка 55The players should time their action in such a way that there is a smooth rhythm for the goalkeeper.

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