Denise Kelly - The Art of Healthy Living

1 Cover

2 CHAPTER 1: KEEPING THE BALANCE

3 CHAPTER 2: BELIEVE AND ACHIEVE

4 CHAPTER 3: GET YOUR DUCKS IN A ROW The Secret The Secret If you are familiar with The Secret you will understand that positivity creates and breeds yet more positivity. This best‐selling book written by Rhonda Byrne was released in 2006. It’s based on belief in the law of attraction, which claims that the thoughts we have every day can completely change a person’s life. It has sold over 30 million copies worldwide and been translated into 50 different languages. Its central idea is that everyone has the ability to create their own reality and that ‘thoughts become things’. The seven laws of attraction are widely used and I talk to my clients about them all the time as I feel they can be massively influential in setting your mind on the right path of positivity. The first is the law of manifestation. This means that anything we focus on constantly will manifest in our lives. So, you negative ninnies out there that think you are down on your luck and nothing good ever happens to you … well of course it doesn’t, because you always think it’s going to be bad. This is the number one rule in our house: don’t focus on your problems, just focus on your dreams. Fight the Negativity Ayurvedic Medicine

5 CHAPTER 4: CHANGE THE SIMPLE THINGS Hydrate Yourself with Water Eat Some Fats! Quick Fact About Fats Feed Your Body with Oxygen – It’s Called Exercise! Mindful Exercise

6 CHAPTER 5: LET’S STOP THE PREMATURE DYING Heart Disease Strokes Diabetes Liver Disease Kidneys Lungs Blood Cancers Breast Cancer Prostate Cancer Parkinson’s Disease Infections Suicide and Depression

7 CHAPTER 6: TIME TO CLEAN OUT THE CRAPOLA! Stop Putting Rubbish Into Your Body and Start Putting the Right Nutrition In Know and Understand the Two Main Reasons Why Disease Manifests Cut Out the Coffee and Stimulants Eliminate Dairy from Your Diet Reduce or Ditch the Meat Ditch the Fish Reduce the Alcohol or Stop Completely Smoking Remove the White Stuff Remove Stress – Get It Out of Your Life! Get Moving Ditch the Medication Don’t Avoid the Sun Do not Compromise on Sleep Ditch the Microwave Ditch the Mobile Phone at Bedtime Toxic Cleaning Products Need to Go

8 CHAPTER 7: HARDCORE HEALTH FACTS

9 CHAPTER 8: THE TOP EIGHT FOODS TO INCLUDE IN YOUR DAILY DIET Beans Cruciferous Vegetables Greens, Greens, and More Greens Berries Whole Grains Nuts and Seeds Herbs and Spices Health‐enhancing Beverages

10 CHAPTER 9: TOP POWER SUPERFOODS FOR THE UNSTOPPABLE YOU! Chlorella Bee Pollen Spirulina Baobab Pine Pollen Beetroot Powder Wheatgrass Maca Pea Protein E3Live Chia Seeds Evening Primrose Oil Colloidal Silver

11 CHAPTER 10: HOW TO EAT EVERY DAY Juices Smoothies Daily Eating Plan

12 CHAPTER 11: UNDERSTANDING MORE Why Alkalizing and Anti‐inflammatory Foods Are the Best Options for Your Health Top anti‐inflammatory foods

13 CHAPTER 12: MY TOP 12 HERBS AND SPICES

14 CHAPTER 13: EXTRA TOOLS IN YOUR TOOLBOX Sprouting seeds Dry skin brushing Hot and cold showers Make your mealtimes sacred Fasting and healing Get a dose of sea air Floss before bed Clean your teeth with charcoal Use aromatherapy oils Forgiveness Laughter Use natural products for your cleaning Emotional support therapies Body work

15 CHAPTER 14: DEVELOP A STRONG LIFE – THE POWER OF YOU

16 THANK YOUS

17 About the Author

18 INDEX

19 End User License Agreement

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‘Denise Kelly’s The Art of Healthy Living is a breath of fresh air in the health and wellness industry. The book serves as an easily digestible guide for creating and sustaining a life of balance, joy, and wellbeing. Ideas and concepts are broken down so beautifully through the use of storytelling and humour that I don’t even realize how much I am absorbing until the end of each chapter. It is the kind of book I will revisit time and again for knowledge, inspiration, and motivation from a true expert in her field.’

Ross King, Television and Radio Presenter, Actor, Producer and Writer

‘Having met Denise a few years ago we immediately had a connection − and our connection was illness leading us to find health through what we put in and on our bodies. My awakening came in 1991 when I changed my relationship with food and how and what I ate. Denise has had a similar experience − her story is inspiring and thought provoking. This book explains it all and shows how the achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book! ’