Nigel Slater - Greenfeast

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The second in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.‘Much of my weekday eating contains neither meat nor fish … It is simply the way my eating has grown to be over the last few years.’ From the start of autumn, we crave food that nourishes, food that sets us up for going out in the cold and wet. Greenfeast has over 110 gently sustaining recipes from milk, mushrooms and rice – as comforting as a cashmere blanket – big soups like tahini, sesame and butternut and crumbles made with leeks, tomato and pecorino. With puddings like ginger cake, cardamom and maple syrup, these spirit-lifting recipes are a varied and glorious celebration of simple, plant-based cooking.Highlights include:Simple filo pastry filled with cheese and greens A savoury tart of shallots, apples and Parmesan Soothing polenta with garlic and mushrooms Fiery udon noodles with tomato and chillies Creamy pudding rice with rosewater and apricots

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A BROWN VEGETABLE STOCK Deep flavours A herbal umamirich stock for winter - фото 5

A BROWN VEGETABLE STOCK

Deep flavours. A herbal, umami-rich stock for winter cooking.

Makes about 2 litres

onions, medium 2

carrots 250g

celery 2 sticks

garlic a small, whole head

light miso paste 3 tablespoons

water 80ml, plus 3 litres

dried shiitake mushrooms 50g

rosemary 5 sprigs

thyme 10 sprigs

bay leaves 3

black peppercorns 12

dried kombu 10g

Set the oven at 180°C/Gas 4. Peel and roughly chop the onions, then place in a roasting tin together with the skins. Similarly chop the carrots and celery sticks, then mix with the onions and the head of garlic, separated into cloves.

Mix together the miso paste and 80ml of water, then stir into the vegetables, coating them lightly. Bake for about an hour, tossing the vegetables once or twice during cooking, until everything is brown, fragrant and toasty.

Transfer the roasted vegetables and aromatics to a deep saucepan, add the shiitake, rosemary, thyme, bay, peppercorns and the sheets of kombu, then pour a little of the reserved water into the roasting tin, scrape at the sticky, caramelised bits stuck to the tin, then pour into the saucepan. Add the remaining water. Bring to the boil, then lower the heat and leave to simmer, partially covered with a lid, for fifty minutes to an hour.

When you have a deep brown, richly coloured broth, tip through a sieve into a heatproof bowl or large jug and leave to cool. Refrigerate and use as necessary.

• Keeps for up to one week in the fridge.

OATS DRIED MULBERRIES DATE SYRUP The solace of porridge The sweetness of - фото 6

OATS, DRIED MULBERRIES, DATE SYRUP

The solace of porridge. The sweetness of dried fruits.

Serves 2

porridge oats 100g

dried mulberries 50g

golden sultanas 75g

cream or crème fraîche 4 tablespoons

date syrup 2 tablespoons

Put the oats and 400ml of water into a small saucepan and bring them to the boil. Add a good pinch of salt and stir the oats continuously for four or five minutes with a wooden spoon until the porridge is thick and creamy.

Divide between two bowls, then add the dried mulberries and golden sultanas. Add spoonfuls of crème fraîche, then trickle over the date syrup.

• I often use dried apricots in place of the mulberries, but cranberries and dried cherries are good alternatives.

• The sweetness of the date syrup can be balanced by a spoon or two of stewed tart apples.

On a winters evening I warm butter and olive oil in a shallowsided - фото 7

On a winter’s evening, I warm butter and olive oil in a shallow-sided, cast-iron pan, turn the heat down low and use it to fry thin slices of potato, Jerusalem artichoke or fennel. Vegetables that will crisp or soften as you wish, and to which I can add other ingredients at will – sweet black grapes and whole parsley leaves to the crisp artichokes; peas and salty cheese to the softened fennel. I do the same with slices of pumpkin or butternut squash, then introduce feta or breadcrumbs or perhaps a fried egg whose yolk will double as an impromptu sauce.

A heavy frying pan in which you can leave things to cook at a moderate temperature is worth its weight in gold. It is the gift I would give to a kid leaving home. The possibilities are endless. Mushrooms, sliced and sautéed with herbs to pile on a mound of silken hummus; beans whose outsides slowly crisp in olive oil and are then tossed with tomatoes and a wobbly egg of burrata; Brussels sprouts fried with miso paste to a deep walnut brown, then forked through sticky brown rice. They all give a substantial green and deeply savoury supper. The list is endless.

The success often lies in the pan itself. A pitted or wobbly-based pan will produce uneven results. Sometimes you need a thin-bottomed pan in which to flash-fry, other times a pan as heavy as possible that will hold the heat and which can be left to do its task while you get on with other elements of dinner. Choose your weapon.

It is worth finding a suitable lid. Especially if you are cooking vegetables that need to be brought gently to tenderness before a final crisping, such as potatoes, parsnips and carrots. The sort of heavyweight pans I find so useful for slow winter cooking often come without a lid, so it is not a bad idea to find one that fits before you leave the shop.

I am very fond of my old iron sauté pans, but they do need a bit of care when you first get them home. A good oiling with linseed oil, a long, slow bake in the oven and a careful dry before putting them away will give them a chance to develop a patina, a naturally non-stick layer that will, unlike a commercial non-stick finish, see you through a lifetime of suppers.

ARTICHOKES BEANS GREEN OLIVES Crisp beans and fried artichokes Dinner from - фото 8

ARTICHOKES, BEANS, GREEN OLIVES

Crisp beans and fried artichokes. Dinner from the deli.

Serves 2

green olives, stoned 200g

olive oil 100ml

basil 20 leaves

lemon juice 75ml

parsley leaves from a small bunch

black garlic 2 cloves

olive oil, for frying 2 tablespoons

haricot beans 1 × 400g can

fine ground polenta 6 tablespoons

eggs 2

artichokes in oil 350g

groundnut oil, for deep frying

Put the olives into the jug of a blender, then add the olive oil, basil leaves, lemon juice, parsley leaves and black garlic. Reduce to a thick purée.

Warm the olive oil in a shallow pan that doesn’t stick, drain the beans and add them to the pan, then let them cook over a moderate heat, turning occasionally, until they are lightly crisp.

Put the polenta on a large plate. Break the eggs into a shallow dish and mix the yolks and whites together lightly with a fork. If the artichokes are whole, then slice them in half. Roll each half in the beaten egg, then place in the polenta and turn over, pressing down firmly to coat evenly.

Heat the groundnut oil, add the artichokes and fry till golden and crisp. Lift each from the oil and drain briefly on kitchen paper before dividing between two plates. Serve with the crisp beans and the olive paste and, if you wish, a wedge of lemon.

• Make a black olive paste if you prefer, using stoned black olives. I would also be tempted to add a pinch of dried chilli flakes when you blend the ingredients.

• You can use breadcrumbs instead of polenta. Sieve fresh dry crumbs on to a plate and roll the artichokes in them after coating in egg.

AUBERGINES GINGER TAMARIND Hot sweet sour Serves 2 lime juice 100ml - фото 9

AUBERGINES, GINGER, TAMARIND

Hot, sweet, sour.

Serves 2

lime juice 100ml (about 2 limes)

ginger 30g

fish sauce 3 teaspoons

palm sugar 4 teaspoons

hot red chilli 1

hot green chilli 1

tamarind paste 4 teaspoons

groundnut oil 2 tablespoons

aubergines 300g

For the apple yoghurt:

mint leaves 12

a small apple

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