Charles R. Chaffin - Numb

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Discover how to manage this noisy world without it managing you. In
, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives.
You'll learn about:
How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others The news we consume and the impact of confirmation bias, filter bubbles, and tribalism How FOMO and choice overload impact our decision-making The power of our attention in all aspects of our daily lives Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;
helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.

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Table of Contents

1 Cover

2 Title Page Numb How the Information Age Dulls Our Senses and How We Can Get Them Back Charles R. Chaffin

3 Copyright

4 Dedication

5 Preface

6 Acknowledgments

7 Introduction

8 CHAPTER 1: The Information Age A Scarcity of Attention By‐Products of This Information Age

9 CHAPTER 2: Can I Have Your Attention Please? What Is Attention? Technology and Our Attention

10 CHAPTER 3: The News Drawing Your Attention – and Keeping It Staying Informed Being Our Own News Editor

11 CHAPTER 4: Instagram Worthy “Do You Remember Where This Was Taken?” I Can't Wait to Post It!

12 CHAPTER 5: Who's the Pigeon Now? Keeping Us Pulling That Social Media Lever Is the Reward Worth It?

13 CHAPTER 6: A Habit of Distraction What Are You Thinking About? Breaking the Habit

14 CHAPTER 7: Tinder and I Are Registered at Amazon You Look Just Like Your Profile Pictures … Kinda Choosing a Mate

15 CHAPTER 8: Confirmation Bias I Knew It the Whole Time! Sources That Support Our Biases

16 CHAPTER 9: Compassion Fatigue Playing to Our Empathetic Side The Power of Compassion

17 CHAPTER 10: Too Much Information Information Overload Managing It All

18 CHAPTER 11: FOMO Keeping up with the Joneses Freeing Ourselves from FOMO

19 CHAPTER 12: The Outrage Machine Did You See That?! Tired of “Sick and Tired”

20 CHAPTER 13: Tribalism “My Tribe Is Better Than Yours” Breaking Down What Divides Us

21 CHAPTER 14: Instant Gratification I Want It Now! A Bird in the Hand …

22 CHAPTER 15: Loneliness Loneliness with 750 of Your Closest Facebook Friends

23 CHAPTER 16: Choice I Want to Consider All of My Options First Combating Choice Overload

24 CHAPTER 17: Impulse Buying Fighting for Our Attention Creating an Attention Budget

25 CHAPTER 18: Porn Porn Consumption Is Porn Good or Bad?

26 CHAPTER 19: Publisher or Platform? Section 230 The Future of the Internet

27 CHAPTER 20: Algorithms Algorithms in Our Daily Lives Algorithm Oversight?

28 CHAPTER 21: Regaining the Feeling Reflecting Empowerment

29 ReferencesIntroduction Chapter 1: The Information Age Chapter 2: Can I Have Your Attention Please? Chapter 3: The News Chapter 4: Instagram Worthy Chapter 5: Who's the Pigeon Now? Chapter 6: A Habit of Distraction Chapter 7: Tinder and I Are Registered on Amazon Chapter 8: Confirmation Bias Chapter 9: Compassion Fatigue Chapter 10: Too Much Information Chapter 11: FOMO Chapter 12: Outrage Machine Chapter 13: Tribalism Chapter 14: Instant Gratification Chapter 15: Loneliness Chapter 16: Choice Chapter 17: Impulse Buying Chapter 18: Porn Chapter 19: Publisher or Platform? Chapter 20: Algorithms

30 Index

31 End User License Agreement

Guide

1 Cover

2 Table of Contents

3 Begin Reading

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Numb

How the Information Age Dulls Our Senses and How We Can Get Them Back

Charles R. Chaffin

Copyright 2021 by John Wiley Sons Inc All rights reserved Published by - фото 1

Copyright © 2021 by John Wiley & Sons, Inc. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey.

Published simultaneously in Canada.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per‐copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750‐8400, fax (978) 750‐4470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748‐6011, fax (201) 748‐6008, or online at http://www.wiley.com/go/permission.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

For general information on our other products and services or for technical support, please contact our Customer Care Department within the United States at (800) 762‐2974, outside the United States at (317) 572‐3993 or fax (317) 572‐4002.

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