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Luke Eisenberg - Chronic Fatigue

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Название:
Chronic Fatigue
Автор:
Luke Eisenberg
Жанр:
unrecognised / на английском языке
Год:
неизвестен
ISBN:
нет данных
Рейтинг книги:
3 / 5. Голосов: 1
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Chronic Fatigue: краткое содержание, описание и аннотация

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"About the book" Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)
Many people suffer from chronic fatigue, but this is not a problem that simply has to be accepted.
You probably know the feeling of returning home from a long working day with the desire to make yourself comfortable on the sofa. Even as a host of an exuberant celebration, you have certainly felt quite exhausted. After such situations, there is truly nothing better than simply closing your eyes and relaxing. As exhausting as the day was, there is always a little relief to have managed everything. You know what you have achieved and can enjoy your well-deserved break. But just imagine if this tiredness were to persist. Instead of the pride of having mastered a challenge, step out the hopelessness of finding one's way out of the depression. If friends and family also react with incomprehension, the constant tiredness becomes a hard test and can have serious consequences.
Chronic fatigue is no longer a rare phenomenon. Due to the increasing number of people affected, scientists recognized the diagnosis as an independent disease. However, the limitation to other complaints is not always clear, as there are many parallels. Self-knowledge is, however, one of the most important steps to break out of the vicious circle. But dealing with chronic fatigue is not easy for relatives either.
Whether you are affected yourself or accompany a patient on his way of suffering, this e-book gives you a detailed insight into the clinical picture of chronic fatigue. You will also receive valuable tips on how to deal with the complaints.
Learn how to combat tiredness in this informative guide. Take the first step into a better future with more vitality and quality of life. Try it out – it's worth it!

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Chronic Fatigue:

Defeating Permanent Fatigue and Starting the Day with Renewed Strength

(Chronic Fatigue Syndrome, Tiredness, Burnout)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength

Common disease chronic fatigue?

When is fatigue pathological?

Chronic fatigue - When exhaustion becomes a problem

Differentiation from similar clinical pictures

Self-test: Is your fatigue chronic?

Symptoms of chronic fatigue

Reasons of chronic fatigue

Chronic fatigue and its effects on everyday life

Treatment and therapy

Sleep well again: The best tips for a restful sleep

1. Healthy Sleep Tip: Make yourself comfortable

2. Healthy Sleep Tip: A question of timing

3. Healthy Sleep Tip: Of rituals and red light

4. Healthy Sleep Tip: This bed is reserved

5. Healthy Sleep Tip: Meditation against stress

6. Healthy Sleep Tip: Healthy Sleep Tip: Higher, faster, further

7. Healthy Sleep Tip: enjoyment instead of excess

8. Healthy Sleep Tip: Say "No" to drugs

9. Healthy Sleep Tip: Caffeine blocking hour

10. Healthy Sleep Tip: Powernap instead of hibernation

11. Healthy Sleep Tip: Let the sun shine in your heart

12. Healthy Sleep Tip: Shut down!

13. Healthy Sleep Tip: Dress Code

14. Healthy Sleep Tip: With sex into deep sleep

15. Healthy Sleep Tip: Water is good!

16. Healthy Sleep Tip: Technical helpers

17. Healthy Sleep Tip: Professional help

Conclusion

Конец ознакомительного фрагмента.

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