Gus Lee - The Courage Playbook

That pivot becomes real when we consciously and systematically recognize and then stop negative reactions to pressures and stress. That is our next step.

1 1. “Courage Quotes,” Goodreads, https://www.goodreads.com/quotes/tag/courage?page=6/. Accessed November 11, 2021.

2 2.“Reduce Screen Time,” National Heart, Lung, and Blood Institute, NIH, https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm. Accessed August 21, 2021.

3 3.Edward R. Laskowski, M.D, “What Are the Risks of Sitting Too Much?” Mayo Clinic, August 21, 2020, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005. Accessed June 7, 2021.

4 4.Aryana Chitnis, “The Science Behind: Your Conscience,” Thesciencebehind.net(Oct. 9, 2020), https://www.thesciencebehind.net/post/the-science-behind-your-conscience. Accessed July 5, 2021.

5 5.A liberal reinterpretation of a quote by author Robert Gilbreath, author of Escape from Management Hell (Penguin, 1993).

6 6.Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us, (Riverhead, 2009), p. 59.

7 7.“Does Fear Motivate Workers—Or Make Things Worse?” Wharton Management, upenn.edu, December 4, 2018, https://knowledge.wharton.upenn.edu/article/fear-motivate-workers-make-things-worse/. Accessed June 7, 2021.

8 8.Gavin de Becker, The Gift of Fear: Survival Signals That Protect Us from Violence (Little, Brown, 1997).

9 9.“Moral,” Lexico, the Oxford English Dictionary, https://www.lexico.com/en/definition/moral. Accessed October 24, 2021. See also, “Moral,” Merriam‐Webster Dictionary, https://www.merriam-webster.com/dictionary/moral. Accessed October 24, 2021.

10 10.James Nestor, Breath: The New Science of a Lost Art (Riverhead, 2020).

11 11.Dr. Seth J. Gillihan, “Why Every One of Your Fears Is a Lie,” Psychology Today (January 1, 2020), https://www.psychologytoday.com/us/blog/think-act-be/202001/why-every-one-your-fears-is-lie. Accessed June 7, 2021.

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