Andrey Ermoshin - Learn Languages Easily. Methods of self-regulation for successful learning

There are two ways to resolve this issue: either you work through each episode, which “casts shadow’ in our mind, or you try to get rid of them in one go. I prefer the second option and then additionally work through anything that is left. This strategy I choose for my everyday psychotherapeutic practice, and it works.

Whatever holds our attention can be perceived as something remote, or it can be close to you, but in the majority of cases, this information manages to “creep into our mind’ and sometimes even “fall into our stomach.” From my experience, I would recommend beginning with setting free deeper layers, which are at the level of our stomach and solar plexus; however, one can also start with more superficial layers of our mind, that is the head, and then make his/her way to the depth.

The body can recognise such “retractions’ causing tension as greyness, darkness, blackness. Even if the topic is worthy of attention, it should not be in the stomach. There is an optimal distance for it.

In order to maintain better concentration, close your eyes. You can open and close them anytime you wish. Your concentration is much more important than the fact whether your eyes are open or closed.

Stage 1

– Your problems can find themselves in your head as if they are in a saucepan with a lid on it. Then it makes sense removing the lid and let the tissues of the brain smooth. Everything unnecessary will fly away as darkness and trash out of your head.

– It can be dust, smoke, or soot. It may leave your body as plumes of smoke from the chimney; it can be a whirlpool or a tornado. Sometimes, it leaves as smoke rings: the shape is not important, what really matters is the direction of the movement.

– Let this flow work. Let it carry out everything superfluous and unnecessary.

– As a powerful vacuum cleaner, it will drain everything grey and dark out of your head, and then from every corner of your body.

– It includes the zone of solar plexus, which often stores the consequences of frights.

6. It often happens that everything that used to cause worry, tension, and even fear leaves the body as black or slate-grey smoke.

7. Your body is being cleansed. Intuitively, you can feel how much of this process has been complete.

8. Stay there. Observe the process as long as you need to bring it to 100% completion. Your attention is the catalyst of this process.

9. When you feel your body cleansed, you will feel it closing; and that is the time

to open your eyes.

To make sure that everything is “clean,” have another go.

If unpleasant signals “managed to reach’ your solar plexus, guide your attention to the extreme point when they settled, and then say: “Stop! Go back!” – and then observe the way that substance, which may look like black smoke or something similar to it, leaves your body in the reverse trajectory (it will leave the same way it came in).

It usually leaves the body through the top of the head. The “lid,” or the “hatch’ opens up for a short period of time, and everything that wounded us at a moment of temporary instability will go away. Signals, which caused the tension, leave the body as dark energy and some fine suspended matter. Sometimes, it can even look like trash or stones. Sometimes, it can be some abstract objects like red and yellow triangles, for example. Not all these associations are that important as they are not our goal. What matters here is the process of letting go of everything that we do not really need in life.

Sometimes, darkness goes away through our eyes, ears, or our mouth.

It happens so that once one has restored his or her peace, a black dot or something similar to it moves away from the stomach through the feet. This can mean that some ancestral fright brought by the family has left the body.

That black dot which went out through the feet

Tatiana is a successful businesswoman. The tension she feels in her stomach, sometimes, brings her physical pain. As she calms down, the tension drops, and she feels how some black dot leaves her body through her feet. Her stomach feels liberated, then her legs gain strength, they seem to come to life again, and she is rubbing her hands. Then she remembers that she is a granddaughter of former political prisoners both on mother’s and on father’s side of the family. She has become an entrepreneur. The understanding of the fact that the risk of danger is not as high as it used to be for her ancestors gives her pleasant feeling. The day after the session during our seminar, she discovers some residue feeling in her chest in the form of red worms, and this sensation quickly disappeared. Tatiana felt peaceful, and her attention was free 20 20 This class took place in Nizhniy Novgorod on September 27 and 28 2014. .

If you feel that this process is completed, you can move on to the second stage of the reinvention.

Stage 2

1. When you feel that your internal space has been cleansed, that the membrane of the entrance has skinned over, that the hatch has closed, then observe how reasonable solutions, experience, and competence that surround your head pour into your body and fill in the space, especially where you have previously experienced tension.

2. This is when the flow of light, water, some mass, lava or even something free-flowing is moving down from the surrounding space or your head into your. In some cases, new knowledge is born and is unfolded directly in a place, which has been cleared of unhelpful information.

3. Everything, that makes us more mature and more confident, flows into the tension-free body and find its right place, thus forming the core of the competence.

4. It usually flows down to the level of the solar plexus (in the stomach, at the level of the elbows)

5. This will help you feel calm and maintain your strength, even in stressful situations. This will help you act precisely and creatively.

6. You may feel how light your head has become and your body has this pleasant feeling of saturation, which makes it more stable and calm. The sensation of pleasant heaviness can reach your fingers and toes. Remain in this state as long as you find necessary. Gradually, this heaviness and warmth will be absorbed, and then you will experience lightness and freshness.

7. A part of your strength can come from your feet, “from your roots’.

8. This feeling of new fullness will support you and protect you in the future.

9. Along with cleansing from the old and filling in with the new, this process can be seen as some sort of initiation into maturity. Now, you will be able to solve any problem like an adult.

10. When you feel that the process is complete, open your eyes.

What you have just done is the most efficient and significant practice for restoring your potential. You might find it useful to repeat this procedure.

What kind of “snake’ am I cherishing in my bosom?

Our attention can be disturbed not only by problems, but also by some useless wishes, empty hopes, and some unfortunate attachments. This is what we can find in the chest, in our “soul’.

Stage 1

1. Define what has “sunk deep into your heart’ and what exactly is it that you are cherishing?

2. Decide if it is something useful and has any perspective and if you should really keep nurturing it.