Майкл Поллан - В защиту еды. Манифест едока

Heber, David. What Color Is Your Diet? (New York: ReganBooks, 2001). Блестящая дискуссия об антиоксидантах, а также о преимуществах растительной диеты.

Hu, Frank B., et al. “Frequent Nut Consumption and Risk of Coronary Heart Disease in Women: Prospective Cohort Study.” British Medical Journal. 317 (1998): 1341–1345.

Hu, Frank B. “Plant-Based Foods and Prevention of Cardiovascular Disease: An Overview. American Journal of Clinical Nutrition. 78 suppl (2003): 544S–551S. Jacobs, David R., and Lyn M. Steffen. “Nutrients, Foods, and Dietary Patterns as Exposures in Research: A Framework for Food Synergy.” American Journal of Clinical Nutrition. 78.3 (2003): 508S–513S.

Jacobson, Michael F., and the staff of the Center for Science in the Public Interest. Six Arguments for a Greener Diet: How a More Plant-Based Diet Could Save Your Health and the Environment (Washington, D.C.: Center for Science in the Public Interest, 2006).

Key, Timothy J. A., et al. “Dietary Habits and Mortality in 11,000 Vegetarians and Health Conscious People: Results of a 17-Year Follow-up.” British Medical Journal. 313 (1996): 775–779.

Key, Timothy J., et al. “Health Effects of Vegetarian and Vegan Diets.” Proceedings of the Nutrition Society. 65 (2006): 35–41.

Leitzmann, Claus. “Nutrition Ecology: The Contribution of Vegetarian Diets.” American Journal of Clinical Nutrition. 78 suppl (2003): 657S–659S.

Newby, P.K., et al. “Risk of Overweight and Obesity Among Semivegetarian, Lactovegetarian, and Vegan Women.” American Journal of Clinical Nutrition. 81 (2005): 1267–1274.

Steinfeld, Henning, et al. Livestock’s Long Shadow: Environmental Issues and Options. A report published by the Food and Agriculture Organization of the United Nations (Rome: FAO, 2006). http://www.virtualcentre.org/en/library/keypub/longshad/A0701E00.htm.

Willett, Walter C. “Diet and Health: What Should We Eat?” Science. 264.5158 (1994): 532–537.

Глава 3. Ешьте в основном растения

Berry, Wendell. “The Pleasures of Eating,” in What Are People For? (New York: North Point Press, 1990).

Berry, Wendell. “The Reactor and the Garden,” in The Gift of Good Land (San Francisco: North Point Press, 1981). Здесь речь идет о значимости садоводства.

Brillat-Savarin, Jean-Anthelme. The Physiology of Taste. Translated by Anne Drayton (London: Penguin, 1994).

Cutler, David M., et al. “Why Have Americans Become More Obese?” Journal of Economic Perspectives. 17.3 (2003): 93–118.

Geier, Andrew B., and Paul Rozin, et al. “Unit Bias: A New Heuristic That Helps Explain the Effect of Portion Size on Food Intake.” Psychological Science. 17.6 (2006): 521–525.

Hartman, Harvey, and Jarrett Paschel. “Understanding Obesity: Practical Suggestions for the Obesity Crisis” (Bellevue, WA: The Hartman Group, Inc., 2006).

Katz, Sandor Ellix. The Revolution Will Not Be Microwaved (White River Junction, VT: Chelsea Green, 2007).

Montanari, Massimo. Food Is Culture (New York: Columbia University Press, 2006).

Petrini, Carlo. Slow Food Nation (New York: Rizzoli Ex Libris, 2007). Более подробную информацию о движении Slow Food вы найдете на сайте www.Slowfood.com.

Petrini, Carlo. “Terra Madre Opening Speech.” Turin, Italy. October 20, 2004.

Pollan, Michael. “Cruising on the Ark of Taste.” Mother Jones (May, 2003).

Rozin, Paul, et al. “The Ecology of Eating: Smaller Portion Sizes in France Than in the United States Help Explain the French Paradox.” Psychological Science. 14.5 (2003): 450–454.

Rozin, Paul, et al. “Food and Life, Pleasure and Worry, Among American College Students: Gender Differences and Regional Similarities.” Journal of Personality and Social Psychology. 85.1 (2003): 132–141.

Wansink, Brian. Mindless Eating: Why We Eat More Than We Think (New York: Bantam Books, 2006).

О сокращении количества потребляемых калорий:

Civitarese, Anthony E. “Calorie Restriction Increases Muscle Mitochondrial Biogenesis in Healthy Humans.” Public Library of Science. 4.3 (2007): 0485–0494.

“Eat Your Cake and Have It” (New York: Nature Publishing Group, 2006).

Fontana, Luigi. “Excessive Adiposity, Calorie Restriction, and Aging.” Journal of the American Medical Association. 295.13 (2006): 1577–1578.

Heilbronn, Leonie K., et al. “Effect of 6-Month Calorie Restriction on Biomarkers of Longevity, Metabolic Adaptation, and Oxidative Stress in Overweight Individuals.” Journal of the American Medical Association. 295.13 (2006): 1539–1548.

Meyer, Timothy E., et al. “Long-Term Caloric Restriction Ameliorates the Decline in Diastolic Function in Humans.” Journal of the American College of Cardiology. 47.2 (2006): 398–402.

Seligman, Katherine. “Iron Will.” San Francisco Chronicle (September 2, 2007).

Об употреблении алкоголя и французском парадоксе:

Criqui, M.H., and Brenda L. Ringel. “Does Diet or Alcohol Explain the French Paradox?” The Lancet. 344 (1994): 8939–8940.

Drewnowski, Adam, et al. “Diet Quality and Dietary Diversity in France: Implications for the French Paradox.” Journal of the American Dietetic Association. 96.7 (1996): 663–669.

Ferrieres, Jean. “The French Paradox: Lessons for Other Countries.” Heart. 90 (2004): 107–111.

Fuchs, Flavio D. “Vascular Effects of Alcoholic Beverages: Is It Only Alcohol That Matters?” Hypertension. 45 (2005): 851–852.

Mukamal, Kenneth J., et al. “Roles of Drinking Pattern and Type of Alcohol Consumed in Coronary Heart Disease in Men.” New England Journal of Medicine. 348.2 (2003): 109–118.

Opie, Lionel H., and Sandrine Lecour. “The Red Wine Hypothesis: From Concepts to Protective Signalling Molecules.” European Heart Journal. 28 (2007): 1683–1693.

Renaud, S., and M. de Lorgeril. “Wine, Alcohol, Platelets, and the French Paradox for Coronary Heart Disease.” The Lancet. 339.8808 (1992): 1523–1526.

Rimm, E. “Commentary: Alcohol and Coronary Heart Disease – Laying the Foundation for Future Work.” International Journal of Epidemiology. 30 (2001): 738–739.

Volatier, Jean-Luc, and Philippe Verger. “Recent National French Food and Nutrient Intake Data.” British Journal of Nutrition. 81.S2 (1999): 57–59.

Zuger, Abigail. “The Case for Drinking (All Together Now: In Moderation!).” New York Times (December 31, 2002).

Zuger, Abigail. “How a Tonic Keeps the Parts Well Oiled.” The New York Times (December 31, 2002).

О том, как распознать натуральные продукты и извлекать пользу из пищи, выращиваемой недалеко от вашего дома:

Damrosch, Barbara. The Garden Primer: Second Edition (New York: Workman, 2008).

Gussow, Joan Dye. This Organic Life: Confessions of a Suburban Homesteader (White River Junction, VT: Chelsea Green, 2001).

Jeavons, John. How to Grow More Vegetables (Berkeley: Ten Speed Press, 2006).

Kingsolver, Barbara, et al. Animal, Vegetable, Miracle: A Year of Food Life (New York: HarperCollins, 2007).

McKibben, Bill. Deep Economy: The Wealth of Communities and the Durable Future (New York: Henry Holt and Company, LLC, 2007).

Madison, Deborah. Local Flavors: Cooking and Eating from America’s Farmer’s Markets (New York: Broadway Books, 2002).

Nabhan, Gary Paul. Coming Home to Eat: The Pleasures and Politics of Local Foods (New York: W. W. Norton, 2002).