С. Неаполитанский - 100 преимуществ медитации. Научные исследования о позитивном влиянии медитационных практик на здоровье и качество жизни человека

Miyake A., Friedman N.P. The Nature and Organization of Individual Differences in Executive Functions: Four General Conclusions. Curr Dir Psychol Sci. 2012 Feb; 21 (1):8—14. doi: 10.1177/0963721411429458.Также: Miyake A., Friedman N.P., Emerson M.J., Witzki A.H., Howerter A., Wager T.D. The unity and diversity of executive functions and their contributions to complex «Frontal Lobe» tasks: a latent variable analysis. Cogn Psychol. 2000 Aug;41 (1):49—100.

Warren J.M., Smith N., Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec; 30 (2):272—283. doi: 10.1017/S0954422417000154.

Fung T.T. et al. An Expanded Model for Mindful Eating for Health Promotion and Sustainability: Issues and Challenges for Dietetics Practice. Journal of the Academy of Nutrition and Dietetics, Volume 116, Issue 7, 1081 – 1086/

Mathieu J. What Should You Know about Mindful and Intuitive Eating? Journal of the American Dietetic Association, Volume 109, Issue 12, 1987. DOI: https://doi.org/10.1016/j.jada.2009.10.023.

Katterman S.N., Kleinman B.M., Hood M.M. at al. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eat Behav. 2014 Apr; 15 (2):197—204. doi: 10.1016/j. eatbeh.2014.01.005.

O’Reilly G.A., Cook L., Spruijt-Metz D., Black D.S. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014 Jun; 15 (6):453—61. doi: 10.1111/obr.12156.

Mrazek M.D., Franklin M.S., Phillips D.T. at al. Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering. Psychological Science. 2013. 24 (5), 776—781. https://doi.org/10.1177/0956797612459659

Schooler J.W., Smallwood J., Christoff K., at al. Meta-awareness, perceptual decoupling and the wandering mind. Trends in Cognitive Sciences. Volume 15, Issue 7, July 2011. P. 319—326.

Brewer J.A., Worhunsky P.D. at al. Meditation experience is associated with differences in default mode network activity and connectivity Proceedings of the National Academy of Sciences Dec 2011, 108 (50) 20254—20259; DOI: 10.1073/pnas.1112029108

Mooneyham B.W., Schooler J.W. The costs and benefits of mind-wandering: a review. Can J Exp Psychol. 2013 Mar;67 (1):11—18. doi: 10.1037/a0031569.

Opaleye E.S., Demarzo M., Bowen S., Curado D.F., Hachul H., Noto A.R. Dispositional mindfulness, anticipation and abstinence symptoms related to hypnotic dependence among insomniac women who seek treatment: A cross-sectional study. Barros VV1,2, PLoS One. 2018 Mar. 16;13 (3):e0194035. doi: 10.1371/journal. pone.0194035. eCollection 2018. Также см.: Curado D., Barros V., Opaleye E., Bowen S., Hachul H., Noto A.R. The role of awareness in the severity of insomnia in women with chronic hypnotic users. Int J Behav Med. 2018 Oct 25 (5): 526—531. doi: 10.1007 / s12529-018-9724-1.

В исследование рассматривались подходы MBSR (Mindfulness-Based Stress Reduction) и MBTI (Mindfulness-based therapy for insomnia)

Практический курс лечения бессонницы на основе осознанности (MBTI) представлен в книге: Jason C. Ong. Mindfulness-Based Therapy for Insomnia. Pub: American Psychological Association, 2016.

Ong J.C., Manber R., Segal Z., Xia Y., Shapiro S., Wyatt J.K. A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep. 2014 Sep 1;37 (9):1553—63. doi: 10.5665/sleep.4010. https://www.ncbi.nlm.nih.gov/pubmed/25142566.

Sorensen L., Osnes B., Visted E., Svendsen Y. L., Adolfsdottir S., Binder P.E., Shanche E. Dispositional awareness and careful control: a specific relationship between the aspects of awareness of not judgment and description with the flexibility of early operational orientation when detecting conflicts. Front Psychol. 2018 November 29; 9: 2359. doi: 10,3389 / fpsyg.2018.02359.

Диспозиционная осознанность (внимательность) может быть описана как умственная способность обращать внимание на настоящий момент без суждения.

В литературе можно встретить и другие варианты перевода этого термина, например: понимание чужого сознания, теория намерений, теория сознания, модель психики человека и пр.

Böckler A., Herrmann L., Trautwein F. et al. Know Thy Selves: Learning to Understand Oneself Increases the Ability to Understand Others. J Cogn Enhanc 1, 197—209 (2017). https://doi.org/10.1007/s41465-017-0023-6

Campbell Systematic Reviews – журнал с открытым доступом, подготовленный под редакцией журнала Campbell Collaboration. Журнал публикует систематические обзоры, карты фактических данных и пробелов, а также методические исследования. Он является членом Центра открытых научных отчетов, поэтому придерживаются рецензирования и публикации запланированных методов в качестве протокола, чтобы минимизировать предвзятость.

de Vibe M. Arild Bjorndal A. at al. Mindfulness Based Stress Reduction (MBSR) for Improving Health, Quality of Life, and Social Functioning in Adults. Systematic Review. Vol. 8. Is. 1. 2012. P. 1—127. https://doi.org/10.4073/csr.2012.3 (Open Access).

Brandmeyer T., Delorme A., Wahbeh H. The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms. Prog Brain Res. 2019. 244:1—29. doi: 10.1016/bs. pbr.2018.10.020.

Keng S.L., Smoski M.J., Robins S.J. The effect of mindfulness on psychological health: a review of empirical research. Clin Psychol Rev. 2011 Aug; 31 (6): 1041—56. doi: 10.1016 / j. cpr.2011.04.006.

Wahbeh H., Sagher A., BackW. at al. A Systematic Review of Transcendent States Across Meditation and Contemplative Traditions. EXPLORE: The Journal of Science and Healing. 2017. 14. 10.1016/j. explore.2017.07.007.

Cahn B.R., Delorme A., Polich J. Event-related delta, theta, alpha and gamma correlates to auditory oddball processing during Vipassana meditation. Soc Cogn Affect Neurosci. 2013 Jan; 8 (1):100—11. doi: 10.1093/scan/nss060.

Также см. систематический обзор: Lomas T., Ivtzan I., Fu C.H. A systematic review of the neurophysiology of mindfulness on EEG oscillations. Neurosci Biobehav Rev. 2015 Oct;57:401—10. doi: 10.1016/j.neubiorev.2015.09.018; Wong W.P. at al. Spectral power and functional connectivity changes during mindfulness meditation with eyes open: A magnetoencephalography (MEG) study in long-term meditators. Int J Psychophysiol. 2015 Oct;98 (1):95—111. doi: 10.1016/j. ijpsycho.2015.07.006.