С. Неаполитанский - 100 преимуществ медитации. Научные исследования о позитивном влиянии медитационных практик на здоровье и качество жизни человека

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Blackburn E.H. Structure and function of telomeres. Nature. 1991; 350 (6319):569—573.

Conklin Q.A., King B.G., Zanesco A.P., Lin J. et. al. Insight meditation and telomeric biology: the effects of intense retreat and the deterrent role of the individual. Brain Behavior Immune. May 2018. 70: 233—245. doi: 10.1016 / j.bbi.2018.03.03.003.

Jacobs T.L., Epel E.S., Lin J., Blackburn E.H. et al. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Psychoneuroendocrinology. 2011 Jun; 36 (5):664—81. doi: 10.1016/j.psyneuen.2010.09.010.

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Creswell J.D., Irwin M.R., Burklund L.J. at al. Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2012 Oct; 26 (7):1095—101. doi: 10.1016/j.bbi.2012.07.006.

Mascaro J.S., Rilling J.K. at al. Compassion meditation enhances empathic accuracy and related neural activity, Social Cognitive and Affective Neuroscience. Vol. 8, Is. 1, January 2013, Pages 48—55, https://doi.org/10.1093/scan/nss095

См. также систематический обзор и мета-анализ влияния медитации на эмпатию, сострадание и просоциальное поведение:. Luberto C.M., Shinday N., Song R. at al. A systematic review and meta-analysis of the effects of meditation on empathy, compassion, and prosocial behavior. Mindfulness (New York). June 2018. 9 (3): 708—724. doi: 10.1007 / s12671-017-0841-8.

З. Фрейдом определил следующим образом эмпатию: «Мы учитываем психическое состояние пациента, ставим себя в это состояние и стараемся понять его, сравнивая его со своим собственным»

Gallese V. The «Shared Manifold» hypothesis: from mirror neurons to empathy. Journal of Consciousness Studies. 2001. 8, 33—50.

Gilbert P. Introduction to compassionate therapy in cognitive-behavioral therapy. International Journal of Cognitive Therapy. 2010; 3 (2): 97—112. doi: 10.1521 / ijct.2010.3.2.97.

Black D.S., Slavich G.M. Awareness meditation and the immune system: a systematic review of randomized controlled trials. Ann NY Acad Sci. June 2016 1373 (1): 13—24. doi: 10.1111 / nyas.12998.

Tooley G.A., Armstrong St. M., Norman T.R., Sali A. Acute increases in night-time plasma melatonin levels following a period of meditation, Bioligical psychology. 2000. Vol. 53, no. 1, pp. 69—78, doi: 10.1016/S0301—0511 (00) 00035—1

Chan D., Woollacott M. Effects of level of meditation experience on attentional focus: is the efficiency of executive or orientation networks improved? J Altern Complement Med. 2007 Jul-Aug;13 (6):651—7; Kozasa E.H., Sato J.R., Lacerda S.S. at al. Meditation training increases brain efficiency in an attention task. Neuroimage. 2012 Jan 2;59 (1):745—9. doi: 10.1016/j.neuroimage.2011.06.088.

Shapiro S.L., Astin J.A., Bishop S.R., & Cordova, M. Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial. International Journal of Stress Management. 2005. 12 (2), 164—176. https://doi.org/10.1037/1072-5245.12.2.164

Hölzel B.K., Carmody J., Vangel M., Congleton C., Yerramsetti S.M., Gard T., Lazar S.W . The practice of mindfulness leads to an increase in the density of gray matter in the brain. Psychiatry Res. 2011 Jan 30; 191 (1): 36—43. doi: 10.1016 / j.pscychresns.2010.08.08.006.

Kjaer T.W., Bertelsen C., Piccini P., Brooks D., Alving J., Lou H.C. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002 Apr; 13 (2):255—9.

Krishnakumar D., Khamblin M.R., Lakshmanan S. Meditation and yoga can modulate brain mechanisms that influence behavior and anxiety – a modern scientific perspective. Anc Sci. 2015 apr; 2 (1): 13—19. doi: 10.14259 / as. v2i1.171.

Esch T. The Neurobiology of Meditation and Mindfulness. In: Schmidt S., Walach H. (eds) Meditation – Neuroscientific Approaches and Philosophical Implications. Studies in Neuroscience, Consciousness and Spirituality. 2014. vol 2. Springer, Cham. doi: 10.1007/978-3-319-01634-4_9.

Bowen S., Witkiewitz K., Dillworth T.M. at al. Awareness meditation and substance use in prisons. Psychol Addict Behav. September 2006 20 (3): 343—7. DOI: 10,1037 / 0893—164X.20.3.343

Аддиктивное поведение (англ. addiction – зависимость, пагубная привычка) – форма девиантного поведения, которая выражается в стремлении уйти от реальности посредством изменения своего психического состояния.

Zhang Q., Wang Z., Wang X., Liu L 4, Zhang J., Zhou R. The effect of the various stages of meditative training on awareness on the regulation of emotions. Front Hum Neurosci. 2019 June; 13: 208. doi: 10.3389 / fnhum.2019.00.008

Lardone A., Liparoti M., Sorrentino P. at al. Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study. Neural Plast. 12. 2018. doi: 10.1155/2018/5340717.

Davidson R.J., Lutz A. Buddha’s Brain: Neuroplasticity and Meditation. IEEE Signal Process Mag. 2008 Jan 1;25 (1):176—174. doi: 10.1109/msp.2008.4431873.

van Lutterveld R, van Dellen E, Pal P., Yang H., Stam C.J., Brewer J. Meditation is associated with increased brain network integration. Neuroimage. 2017 Sep; 158:18—25. doi: 10.1016/j.neuroimage.2017.06.071.

Denton R. and Downey G. at al. Sensitivity to Status-Based Rejection: Implications for African American Students’ College Experience. Journal of Personality and Social Psychology Copyright 2002 by the American Psychological Association, Inc. 2002. Vol. 83, No. 4, 896—918

Kiken L., Shook N.J. First Looking Up: Mindfulness Increases Positive Judgments and Reduces Negativity Bias. Social Psychological and Personality Science. 2011. Vol. 2. Is. 4. P. 425—431. https://doi.org/10.1177/1948550610396585

Gallant S.N. Meditative practice of mindfulness and executive functioning: the destruction of good. Conscious Cogn. Feb 2016. 40: 116—30. doi: 10.1016 / j.concog.2016.01.01.005.