Дэнни Пенман - Осознанность. Как обрести гармонию в нашем безумном мире

Adapted from Baer, R. A., et al. (2006), «Using self-report assessment methods to explore facets of mindfulness», Assessment, 13, pp. 27–45. Used with permission of Dr Baer and Sage Publications.

Singer, T., et al. (2004), «Empathy for Pain Involves the Affective but not Sensory Components of Pain», Science, 303, p. 1157, doi: 10.1126/science.1093535.

Barnhofer, T., Chittka, T., Nightingale, H., Visser, C. & Crane, C. (2010), «State Effects of Two Forms of Meditation on Prefrontal EEG Asymmetry in Previously Depressed Individuals», Mindfulness, 1 (1), pp. 21–7.

Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007), p. 202.

Kleim, B. & Ehlers, A. (2008), «Reduced Autobiographical Memory Specificity Predicts Depression and Posttraumatic Stress Disorder After Recent Trauma», Journal of Consulting and Clinical Psychology, 76 (2), pp. 231–42.

www.bookcrossing.com.

Einstein writing to Norman Salit on 4 March 1950.

Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002), pp. 269–87.

Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002), pp. 286–7.

Adapted from Mindfulness for Chronic Fatigue (unpublished) by Christina Surawy, Oxford Mindfulness Centre.

Retold from a story told by Youngey Mingpur Rinpoche, Joyful Wisdom: Embracing Change and Finding Freedom (Harmony, 2009).

Jon Kabat-Zinn, «Meditation» in Bill Moyers (ed.), Healing and the Mind, pp. 115–44 (Broadway Books, 1995).