Дэнни Пенман - Осознанность. Как обрести гармонию в нашем безумном мире

Godfrin, K. & van Heeringen, C. (2010), «The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, mental health and quality of life: a randomized controlled study», Behaviour Research & Therapy, doi: 10.1016/j.brat.2010.04.006.

Kuyken, W., et al. (2008), «Mindfulness-Based Cognitive Therapy to Prevent Relapse in Recurrent Depression», Journal of Consulting and Clinical Psychology, 76, pp. 966–78.

Weissbecker, I., Salmon, P., Studts, J. L., Floyd, A. R., Dedert, E. A. & Sephton, S. E. (2002), «Mindfulness-Based Stress Reduction and Sense of Coherence Among Women with Fibromyalgia», Journal of Clinical Psychology in Medical Settings, 9, pp. 297–307; Dobkin, P. L. (2008), «Mindfulness-based stress reduction: What processes are at work?», Complementary Therapies in Clinical Practice, 14, pp. 8–16.

http://viscog.beckman.illinois.edu/flashmovie/12, http://www.youtube.com/watch?v=yqwmnzhgB80.

Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990); Santorelli, S., Heal Thy Self: Lessons on Mindfulness in Medicine (Three Rivers Press, 2000); Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007).

Wells, G. L. & Petty, R. E. (1980), «The effects of head movements on persuasion», Basic and Applied Social Psychology, vol. 1, pp. 219–30.

T. S. Eliot, Burnt Norton in Four Quartets (Faber and Faber, 2001).

Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990), pp. 92–3; Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007), pp. 104–6.

From David Dewulf, Mindfulness Workbook: Powerfully and mildly living in the present, by permission. See http://www.mbsr.be/Resources.html.

Douglas Adams, The Hitchhiker’s Guide to the Galaxy (Pan Macmillan, 1979).

Friedman, R. S. & Forster, J. (2001), «The effects of promotion and prevention cues on creativity», Journal of Personality and Social Psychology, 81, pp. 1001–13.

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die.html.

The Mindful Movement and Sitting Meditation are based on: Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990) and Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007). The Three-minute Breathing Space meditation is from Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002), p. 174 and Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007), pp. 183–4.

Vidyamala Burch, Living Well with Pain and Illness, Chapter 8 (Piatkus, 2008).

Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002).

Allport, G. W. & Postman, L., The Psychology of Rumor (Holt & Co., 1948).

Kabat-Zinn, J., Coming to our Senses: Healing Ourselves and the World Through Mindfulness (Piatkus, 2005), pp. 205–210. The Sounds and Thoughts meditation is based on Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Piatkus, 1990) and Williams, J. M. G, Teasdale, J. D, Segal, Z. V. & Kabat-Zinn, J., The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford Press, 2007).

Adapted from Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002).

Rosenbaum, Elana, Here for Now: living well with cancer through mindfulness, pp. 95ff (Hardwick, Satya House Publications, 2007).

Rosenbaum, Elana, Here for Now: living well with cancer through mindfulness, p. 99 (Hardwick, Satya House Publications, 2007).

Segal, Z. V., Williams, J. M. G. & Teasdale, J. D., Mindfulness-based Cognitive Therapy for Depression: a new approach to preventing relapse (Guilford Press, 2002).

Barnhofer, T., Duggan, D., Crane, C., Hepburn, S., Fennell, M. & Williams, J. M. G. (2007), «Effects of meditation on frontal alpha asymmetry in previously suicidal patients», Neuroreport, 18, pp. 707–12.

Way, B. M., Creswell, J. D., Eisenberger, N. I. & Lieberman, M. D. (2010), «Dispositional Mindfulness and Depressive Symptomatology: Correlations with Limbic and Self-Referential Neural Activity during Rest», Emotion, 10, pp. 12–24.

Rodin, J. & Langer, E. (1977), «Long-term effects of a control-relevant intervention among the institutionalised aged», Journal of Personality and Social Psychology, 35, pp. 275–82.

Rosenbaum, Elana, Here for Now: living well with cancer through mindfulness, p. 12 (Hardwick, Satya House Publications, 2007).

Based on Israel Orbach’s research on mental pain: Orbach, I., Mikulincer, M., Gilboa-Schechtman, E. & Sirota, P. (2003), «Mental pain and its relationship to suicidality and life meaning», Suicide and Life-Threatening Behavior, 33, pp. 231–41.

MacLeod, A. K. & Conway, C. (2007), «Well-being and positive future thinking for the self versus others», Cognition & Emotion, 21 (5), pp. 1114–24; and Danchin, D. L., MacLeod, A. K. & Tata, P. (submitted), «Painful engagement in parasuicide: The role of conditional goal setting».

Paul Gilbert, The Compassionate Mind (Constable, 2010).

Williams, J. M. G., Barnhofer, T., Crane, C., Hermans, D., Raes, F., Watkins, E. & Dalgleish, T. (2007), «Autobiographical memory specificity and emotional disorder», Psychological Bulletin, 133, pp. 122–48.

Bryant, R. A., Sutherland, K. & Guthrie, R. M. (2007), «Impaired specific autobiographical memory as a risk factor for posttraumatic stress after trauma», Journal of Abnormal Psychology, 116, pp. 837–41.

Kleim, B. & Ehlers, A. (2008), «Reduced Autobiographical Memory Specificity Predicts Depression and Posttraumatic Stress Disorder After Recent Trauma», Journal of Consulting and Clinical Psychology, 76 (2), pp. 231–42.

Williams, J. M. G., Teasdale, J. D., Segal, Z. V. & Soulsby, J. (2000), «Mindfulness-Based Cognitive Therapy reduces overgeneral autobiographical memory in formerly depressed patients», Journal of Abnormal Psychology, 109, pp. 150–55.