Доктор Фил - Мозговодство

Медитация и иммунитет:

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.

https://www.ncbi.nlm.nih.gov/pubmed/26799456

Медитация и депрессия:

Meditation and mindfulness in clinical practice.

https://www.ncbi.nlm.nih.gov/pubmed/24975623,

Mindfulness-based yoga intervention for women with depression.

https://www.ncbi.nlm.nih.gov/pubmed/27261987

Медитация и бессонница:

Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.

https://www.ncbi.nlm.nih.gov/pubmed/19114261

Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.

https://www.ncbi.nlm.nih.gov/pubmed/18502250

Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.

https://www.ncbi.nlm.nih.gov/pubmed/27663102

Perceived benefits in a behavioral-medicine insomnia program: a clinical report.

https://www.ncbi.nlm.nih.gov/pubmed/8629657

Медитация и умственные способности:

Mindfulness Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial.

https://www.ncbi.nlm.nih.gov/pubmed/28323668

Brief meditative exercise helps cognition

https://www.sciencedaily.com/releases/2010/04/100414184220.htm

Age effects on gray matter volume and attentional performance in Zen meditation.

https://www.ncbi.nlm.nih.gov/pubmed/17655980

Медитация и отказ от курения:

Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis

https://www.ncbi.nlm.nih.gov/pubmed/28126511,

Mindfulness meditation improves emotion regulation and reduces drug abuse.

https://www.ncbi.nlm.nih.gov/pubmed/27306725

Медитация и стресс\тревожные расстройства:

Mindfulness meditation regulates anterior insula activity during empathy for social pain

https://www.ncbi.nlm.nih.gov/pubmed/28504364,

Stress and Anxiety Management in Nursing Students: Biofeedback and Mindfulness Meditation

https://www.ncbi.nlm.nih.gov/pubmed/26334339,

Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.

https://www.ncbi.nlm.nih.gov/pubmed/28863392,

Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety.

https://www.ncbi.nlm.nih.gov/pubmed/28314552

Медитация и нарушение пищевого поведения:

Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review.

https://www.ncbi.nlm.nih.gov/pubmed/24854804

An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder.

https://www.ncbi.nlm.nih.gov/pubmed/22021603

A Wandering Mind Is an Unhappy Mind

https://science.sciencemag.org/content/330/6006/932

Tik-Tok

https://dnative.ru/pochemu-tiktok-ne-govno-i-chemu-nas-stoit-u-nego-pouchitsya-obzor-platformy/

Study says money only makes you happy if it makes you richer than your neighbours

https://doi.org/10.1177/0956797610362671

How Much TV Is Too Much?

https://greatist.com/happiness/how-much-tv-too-much#1

Television viewing time and reduced life expectancy: a life table analysis.

https://www.ncbi.nlm.nih.gov/pubmed/23007179

Limit TV watching to 2 hours to live longer

https://www.telegraph.co.uk/news/health/news/9386569/Limit-TV-watching-to-2-hours-to-live-longer-say-scientists.html

How much is ‘too much time’ on social media?

http://www.bbc.com/future/story/20180118-how-much-is-too-much-time-on-social-media

Work stress and risk of death in men and women with and without cardiometabolic disease: a multicohort study.

https://www.ncbi.nlm.nih.gov/pubmed/29884468

Journal SLEEP: Four Days of REM Sleep Deprivation Contributes to a Reduction of Cell Proliferation in Rats

https://aasm.org/journal-sleep-four-days-of-rem-sleep-deprivation-contributes-to-a-reduction-of-cell-proliferation-in-rats/

Cognitive benefits of sleep and their loss due to sleep deprivation

https://n.neurology.org/content/64/7/E25.long

Cognitive flexibility across the sleep-wake cycle: REM-sleep enhancement of anagram problem solving.

https://www.ncbi.nlm.nih.gov/pubmed/12421655

The effects of sleep extension on the athletic performance of collegiate basketball players.

https://www.ncbi.nlm.nih.gov/pubmed/21731144

Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance

https://www.jointcommission.org/assets/1/18/S2-JQPS-11-07S-lockley.pdf

Effect of Reducing Interns' Work Hours on Serious Medical Errors in Intensive Care Units

https://www.ncbi.nlm.nih.gov/pubmed/15509817

Short Sleep Duration and Weight Gain: A Systematic Review

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.118

Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies.

https://www.ncbi.nlm.nih.gov/pubmed/21300732

Association of sleep time with diabetes mellitus and impaired glucose tolerance.

https://www.ncbi.nlm.nih.gov/pubmed/15851636

Sleep and depression.

https://www.ncbi.nlm.nih.gov/pubmed/16259539

Extraneous factors in judicial decisions:

https://www.pnas.org/content/108/17/6889

Differentiation of hypoglycaemia induced cognitive impairments. An electrophysiological approach:

https://www.ncbi.nlm.nih.gov/pubmed/9217687

Does Physical Activity Increase Life Expectancy? A Review of the Literature

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/

Evidence for prescribing exercise as therapy in chronic disease

https://www.ncbi.nlm.nih.gov/pubmed/16451303

The role of physical activity in the prevention and treatment of chronic diseases.

https://www.ncbi.nlm.nih.gov/pubmed/21181084

Physiologic and molecular mechanisms linking physical activity to cancer risk and progression.

https://www.ncbi.nlm.nih.gov/pubmed/22286244

Amount of time spent in sedentary behaviors and cause-specific mortality in US adults

https://academic.oup.com/ajcn/article/95/2/437/4576797

Cognitive Function Is Disrupted by Both Hypo- and Hyperglycemia in School-Aged Children With Type 1 Diabetes: A Field Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681021/