Келли Макгонигал - Сила волі

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40 Hansen, A. L., B. H. Johnsen, J. J. Sollers, K. Stenvik, and J. F. Thayer. «Heart Rate Variability and Its Relation to Prefrontal Cognitive Function: The Effects of Training and Detraining». European Journal of Applied Physiology 93 (2004): 263–72.

41 Colcombe, S. J., K. I. Erickson, N. Raz, A. G. Webb, N. J. Cohen, E. McAuley, and A. F. Kramer. «Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans». The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58 (2003): M176-M180. Див. також: Colcombe, S. J., K. I. Erickson, P. E. Scalf, J. S. Kim, R. Prakash, E. McAuley, S. Elavsky, et al. «Aerobic Exercise Training Increases Brain Volume in Aging Humans». The Journals of Gerontology Series A: Biological ­Sciences and Medical Sciences 61 (2006): 1166–70. Див. також: Hillman, C. H., K. I. Erickson, and A. F. Kramer. «Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition». Nature Reviews Neuroscience 9 (2008): 58–65.

42 Barton, J., and J. Pretty. «What Is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis». Environmental Science & Technology 44 (2010): 3947–55.

43 Spiegel, K., E. Tasali, R. Leproult, and E. Van Cauter. «Effects of Poor and Short Sleep on Glucose Metabolism and Obesity Risk». Nature Reviews Endocrinology 5 (2009): 253–61. Див. також: Knutson, K. L., and E. Van Cauter. «Associations Between Sleep Loss and Increased Risk of Obesity and Diabetes». Annals of the New York Academy of Sciences 1129 (2008): 287–304.

44 Durmer, J. S., and D. F. Dinges. «Neurocognitive Consequences of Sleep Deprivation». Seminars in Neurology 25 (2005): 117–29.

45 Killgore, W. D. S., E. T. Kahn-Greene, E. L. Lipizzi, R. A. Newman, G. H. Kamimori, and T. J. Balkin. «Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills». Sleep Medicine 9 (2008): 517–26.

46 Elmenhorst, D., E.-M. Elmenhorst, N. Luks, H. Maass, E.-W. Mueller, M. Vejvoda, J. Wenzel, and A. Samel. «Performance Impairment During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and Hypoxia». Sleep Medicine 10 (2009): 189–97.

47 Britton, W. B., R. R. Bootzin, J. C. Cousins, B. P Hasler, T. Peck, and S. L. Shapiro. «The Contribution of Mindfulness Practice to a Multicomponent Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-Development Study». Substance Abuse 31 (2010): 86–97.

48 Altena, E., Y. D. Van Der Werf, E. J. Sanz-Arigita, et al. «Prefrontal Hypoactivation and Recovery in Insomnia». Sleep 31 (2008): 1271–76.

49 Yoo, S.-S., N. Gujar, P. Hu, F. A. Jolesz, and M. P Walker. «The Human Emotio­nal Brain without Sleep — A Prefrontal Amygdala Disconnect». Current Biology 17 (2007): R877–78.

50 Segerstrom, S. C., J. K. Hardy, D. R. Evans, N. F. Winters. «Pause and Plan: Self-Regulation and the Heart». In: Gendolla, G., and R. Wright, eds. Motivational Perspectives on Cardiovascular Response. Washington, DC: American Psychological Association, in press. Див. також: Segerstrom, S. C. «Resources, Stress, and Immunity: An Ecological Perspective on Human Psychoneuroimmunology». Annals of Behavioral Medicine 40 (2010): 114–125.

51 Martarelli, D., M. Cocchioni, S. Scuri, and P Pompei. «Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress». Evidence-Based Complementary and Alternative Medicine 2011 (2011): 1–10.

52 Kiecolt-Glaser, J. K., L. Christian, H. Preston, C. R. Houts, W. B. Malarkey, C. F. Emery, and R. Glaser. «Stress, Inflammation, and Yoga Practice». Psychosomatic Medicine 72 (2010): 113–21.

53 Benson, H. The Relaxation Response. New York: Morrow, 1975.

54 American Psychological Association. «Stress in America». 1–64: Washington DC, 2010.

55 Lampert, R., S. J. Baron, C. A. McPherson, and F. A. Lee. «Heart Rate Variability During the Week of September 11, 2001». Journal of the American Medical Association 288 (2002): 575.

56 Vlahov, D., S. Galea, H. Resnick, J. Ahern, J. A. Boscarino, M. Bucuvalas, J. Gold, and D. Kilpatrick. «Increased Use of Cigarettes, Alcohol, and Marijuana among Manhattan, New York, Residents After the September 11th Terrorist Attacks». American Journal of Epidemiology 155 (2002): 988–96.

57 «WASA Snacking Satisfaction Survey». Survey conducted 2/10–2/23/2009 by Kelton Research, New York. www.wasacrispbread.com/ downloads/SurveyFactSheet.pdf. Див. також: American Legacy Foundation. «Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low-Income Americans Hit Hardest». 11/7/2008. www.legacyforhealth.org/2753.aspx.

58 Leproult, R., and E. Van Cauter. «Role of Sleep and Sleep Loss in Hormonal Release and Metabolism», ed. S. Loche, M. Cappa, L. Ghizzoni, M. Maghnie, and M. O. Savage. Pediatric Neuroendocrinology: Endocrine Development 17 (2010): 11–21.

59 Brennan, A. R., and A. F. T. Arnsten. «Neuronal Mechanisms Underlying Attention Deficit Hyperactivity Disorder». Annals of the New York Academy of Sciences 1129 (2008): 236–45.

60 National Sleep Foundation: Sleep in America Poll. Washington, (2008).

Розділ 3. Занадто втомлений, щоб опиратися: чому самоконтроль схожий на м’яз

61 Oaten, M., and K. Cheng. «Academic Examination Stress Impairs Self-Control». Journal ofSocial and Clinical Psychology 24 (2005): 254–79.

62 Duffy, J., and S. M. Hall. «Smoking Abstinence, Eating Style, and Food Intake». Journal of Consulting and Clinical Psychology 56 (1988): 417–21.

63 Muraven, M., and D. Shmueli. «The Self-Control Costs of Fighting the Temptation to Drink». Psychology of Addictive Behaviors 20 (2006): 154–60.

64 Gailliot, M. T., and R. F. Baumeister. «Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self-Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior». Personality and Social Psychology Bulletin 33 (2007): 173–86.

65 Baumeister, R. F., T. F. Heatherton, and D. M. Tice. Losing Control: How and Why People Fail at Self-Regulation. San Diego: Academic Press, 1994.

66 Vohs, K. D., R. F. Baumeister, B. J. Schmeichel, J. M. Twenge, N. M. Nelson, and D. M. Tice. «Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self-Regulation, and Active Initiative». Journal of Personality and Social Psychology 94 (2008): 883–98.

67 Inzlicht, M. I., and J. N. Gutsell. «Running on Empty: Neural Signals for Self-Control Failure». Psychological Science 18 (2007): 933–37.

68 Gailliot, M. T., R. F. Baumeister, C. N. DeWall, J. K. Maner, E. A. Plant, D. M. Tice, L. E. Brewer, and B. J. Schmeichel. «Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More Than a Metaphor». Journal of Personality and Social Psychology 92 (2007): 325–36.

69 DeWall, C. N., T. Deckman, M. T. Gailliot, and B. J. Bushman. «Sweetened Blood Cools Hot Tempers: Physiological Self-Control and Aggression». Aggressive Behavior 37 (2011): 73–80. Див. також: Gailliot, M. T., B. Michelle Peruche, E. A. Plant, and R. F. Baumeister. «Stereotypes and Prejudice in the Blood: ­Sucrose Drinks Reduce Prejudice and Stereotyping». Journal of Experimental Social Psychology 45 (2009): 288–90. Див. також: DeWall, C. N., R. F. Baumeister, M. T. Gailliot, and J. K. Maner. «Depletion Makes the Heart Grow Less Helpful: Helping as a Function of Self-Regulatory Energy and Genetic Relatedness». Personality and Social Psychology Bulletin 34 (2008): 1653–62.