Как найти психотерапевта
Большинство психотерапевтов, компетентных в терапии, описанной в этой книге, являются лицензированными специалистами с докторской степенью. Искать психолога можно также на этих сайтах: Американская ассоциация тревожных расстройств – www.adaa.org; Ассоциация по усовершенствованию поведенческой психотерапии поведения – www.aabt.org. Это авторитетные организации, и справочные службы у них на сайтах бесплатные.
Дополнительная литература
Паника и фобии
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Antony, M., and R. McCabe. 2004. 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. Oakland, Calif.: New Harbinger Publications.
Barlow, D., and M. Craske. 2000. Mastery of Your Anxiety and Panic: Client Workbook (MAP-3), 3rd ed. San Antonio, Tex.: Psychological Corporation.
Bourne, E. 2005. The Anxiety and Phobia Workbook, 4th ed. Oak land, Calif.: New Harbinger Publications.
Brown, D. 1996. Flying without Fear . Oakland, Calif.: New Harbinger Publications.
Pollard, C. A., and E. Zuercher-White. 2003. The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks . Oakland, Calif.: New Harbinger Publications.
Zuercher-White, E. 1998. An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder. Oakland, Calif.: New Harbinger Publications.
Застенчивость и социофобия
Antony, M. 2004. 10 Simple Solutions to Shyness . Oakland, Calif.: New Harbinger Publications.
Antony, M., and R. Swinson. 2000. The Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears. Oakland, Calif.: New Harbinger Publications.
Hope, D., R. Heimberg, H. Juster, and C. Turk. 2000. Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach. San Antonio, Tex.: Psychological Corporation.
Markway, B., C. Carmin, C. A. Pollard, and T. Flynn. 1992. Dying of Embarrassment: Help for Social Anxiety and Social Phobia. Oakland, Calif.: New Harbinger Publications.
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Страх за здоровье
Zgourides, G. 2002. Stop Worrying about Your Health! How to Quit Obsessing about Symptoms and Feel Better Now. Oakland, Calif.: New Harbinger Publications.
Депрессия
Addis, M., and C. Martell. 2004. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back. Oakland, Calif.: New Harbinger Publications.
Bieling, P., and M. Antony. 2003. Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse. Oakland, Calif.: New Harbinger Publications.
Burns, D. 1999. Feeling Good: The New Mood Therapy . New York: Avon Books.
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Практика осознанности
Albers, S. 2003. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food . Oakland, Calif.: New Harbinger Publications.
Brantley, J. 2003. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic. Oakland, Calif.: New Harbinger Publications.
Kabat-Zinn, J. 1990. Full Catastrophe Living . New York: Dell Publishing.
Kabat-Zinn, J. 1994. Wherever You Go, There You Are . New York: Hyperion.
Секс и общение
Foley, S., S. Kope, and D. Sugrue. 2002. Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self . New York: Guilford Press.
Zoldbrod, A., and L. Dockett. 2002. Sex Talk: Uncensored Exercises for Exploring What Really Turns You On . Oakland, Calif.: New Harbinger Publications.
Литература
Anxiety Disorders Association of America. 2003. Statistics and Facts about Anxiety Disorders. www.adaa.org/media room/index.cfm.
Arcus, D., and J. Kagan. 1995. Temperament and craniofacial variation in the first two years. Child Development 66(5):1529–1540.
Bernstein, D., and T. Borkovec. 1973. Progressive Relaxation Training: A Manual for the Helping Professions. Champaign, Ill.: Research Press.
Bernstein, D., T. Borkovec, and H. Hazlett-Stevens. 2000. New Directions in Progressive Relaxation Training: A Guidebook for Helping Professionals. Westport, Conn.: Praeger Publishers.
Borkovec, T., M. Newman, A. Pincus, and R. Lytle. 2002. A component analysis of cognitive behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology 70:288–298.
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Borysenko, J. 1996. A Woman’s Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle . New York: Putnam.
Brown, T., T. O’Leary, and D. Barlow. 2001. Generalized anxiety disorder. In Clinical Handbook of Psychological Disorders, third edition, ed. D. Barlow (pp. 154–208). New York: Guilford Press.
Craske, M. G. 2003. Origins of Phobias and Anxiety Disorders: Why More Women Than Men? Oxford: Elsevier Press. Dugas, M., M. Freeston, and R. Ladouceur. 1997. Intolerance of uncertainty and problem orientation in worry. Cognitive Therapy and Research 21: 593–606. (Craske, 2003)
Dugas, M., M. Freeston, and R. Ladouceur. 1997. Intolerance of uncertainty and problem orientation in worry. Cognitive Therapy and Research 21: 593–606.
Gould, R., S. Safren, D. Washington, and M. Otto. 2004. A meta-analytic review of cognitive-behavioral treatments. In Generalized Anxiety Disorder : Advances in Research and Practice, ed. R. Heimberg, C. Turk, and D. Mennin (pp. 248–264). New York: Guilford Press.
Hazlett-Stevens, H., and M. Craske. 2003. The catastrophizing worry process in generalized anxiety disorder : A preliminary investigation of an analog population. Behavioural and Cognitive Psychotherapy 31: 387–401.
Jacobson, E. 1938. Progressive Relaxation. Chicago: University of Chicago Press.
Kabat-Zinn, J., A. Massion, J. Kristeller, L. Peterson, K. Fletcher, L. Pbert, W. Lenderking, and S. Santorelli. 1992. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry 149: 936–943.
Lynn, R., and T. Martin. 1997. Gender differences in extraversion, neuroticism, and psychoticism in 37 nations . Journal of Social Psychology 137(3): 369–373.
McGee, R., M. Feehan, S. Williams, and J. Anderson. 1992. DSM-III disorders from age 11 to age 15 years . Journal of the American Academy of Child and Adolescent Psychiatry 31: 50–59.
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