Майкл Мосли - Твой кишечник не дурак. Революция тела изнутри

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12 Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Bravo et al, PNAS , 2011

13 Human metabolic phenotypes link directly to specific dietary preferences in healthy individuals. Rezzi et al, J Proteome Res , 2007

14 Clinical and metabolic response to probiotic administration in patients with 275 major depressive disorder. Akkasheh et al, Nutrition , 2016 Mar; 32(3):315-20. doi: 10.1016/j.nut. 2015.09.003

15 The spread of obesity in a large social network over 32 Years. Christakis and Fowler, New England J of Med , 2007 (http:// www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article)

16 Helminth therapy for induction of remission in inflammatory bowel disease. Garg et al, Cochrane Database Syst. Rev , 2014. (https://www.ncbi.nlm.nih.gov/pubmed/24442917)

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18 Understanding the impact of Omega-3 rich diet on the gut microbiota, Noriega et al. Case Reports in Medicine , 2016. (https://www.hindawi.com/journals/crim/2016/3089303/)

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21 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Siri-Tarino et al, Amer J of Clin Nutrition , 2010

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25 Alcohol consumption and risk of heart failure: the Atherosclerosis Risk in Communities Study. Goncalves et al, Eur Hear J , 2015

26 Influence of red wine polyphenols and ethanol on the gut microbiota ecology and biochemical biomarkers. Queipo Ortuño et al, Amer J Clin Nutr , 2012

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31 Metabolomics investigation to shed light on cheese as a possible piece in the 276 French paradox puzzle. Zheng et al, Journal of Agricultural and Food Chemistry , 2015

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33 Sucralose promotes good intake through NPY and a neuronal fasting response. Wang et al, Cell Metabolism , 2016

34 Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Swithers et al, Trends Endocrinol Metab , 2013

35 Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Suez et al, Nature , 2014

36 ‘The conversation: your gut bacteria don’t like junk food – even if you do’ (https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564)

37 Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Chassaing et al, Nature , 2015

38 Increased gut microbiota diversity and abundance of faecal bacterium prausnitzii and Akkermansia after fasting: a pilot study. Remely et al, Wien Klin Wochenschr , 2015

39 What does a three-day dietary cleanse do to your gut microbiome? (http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/)

40 Extremely short-duration high-intensity training substantially improves the physical function and self-reported health status of elderly adults. Adamson et al, J Am Geriatr Soc , 2014 (https://www.researchgate.net/publication/263859177)

41 Short sleep duration, glucose dysregulation and hormonal regulation of appetite in men and women. St-Onge et al, Sleep , 2012

42 Fiber and saturated fat are associated with sleep arousals and slow wave sleep. St-Onge et al, J Clin Sleep Med , 2016

43 Neural correlates of mindfulness meditation-related anxiety relief. Zeidan F et al, Soc Cogn Effect Neurosc , 2014

44 Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Borumand et al, Clin Interv Ageing , 2014

Хочу выразить глубочайшую признательность своим издателям: Орее Карпентер и Ребекке Николсон и всем работникам издательства Short Books за их всестороннюю поддержку. Особую благодарность хочу также выразить Каролине Бартон и моим агентам Софи Лоримор и Эндрю Нюрнберг за неоценимую помощь в самых сложных ситуациях. Кроме того, благодарю свою жену Клэр, без которой эта книга не была бы никогда написана.

Майкл Мосли получил медицинское образование в лондонском Royal Free Hospital. После защиты диплома приступил к работе на телеканале BBC и вскоре стал известным телеведущим. Автор книг «Быстрая диета» и «Диета здоровой крови». Женат, отец 4 детей.

Д-р Клэр Бейли, врач общей практики, жена Майкла Мосли. Разработала методику контроля уровня сахара в крови и лечения диабета с помощью диеты. Автор рецептов книги «Диета здоровой крови».

Таня Боровски, диетолог. Сертифицированный специалист по функциональной медицине. Специализируется на лечении синдрома раздраженного кишечника, глютеновой непереносимости и целиакии.