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[114] Don Lincoln, “The Inner Life of Quarks,” Scientific American, November 2012, 38.

[115] Leaf, “Mind Mapping”; Leaf, “Mind Mapping Approach”; Leaf, Louw, and Uys, “Development of a Model for Geodesic Learning,” 44, 53–70.

[116] Thomas More, Utopia, updated edition (London: Penguin Classics, 2003), 81.

[117] Leaf, Switch On Your Brain 5-Step Learning Process; Leaf, Who Switched O! My Brain?; Caroline M. Leaf, “Who Switched O! My Brain? Controlling Toxic Thoughts and Emotions,” DVD series (Johannesburg, South Africa: Switch On Your Brain, 2007).

[118] Schwartz and Begley, Mind and the Brain.

[119] Andrew Newberg, Eugene D’Aquili, and Vince Rause, Why God Won’t Go Away: Brain Science and the Biology of Belief (New York: Ballantine, 2001).

[120] Schwartz and Begley, Mind and the Brain; Schwartz and Gladding, You Are Not Your Brain; Schwartz, Stapp, and Beauregard, “Quantum Physics in Neuroscience and Psychology.”

[121] Leaf, “Mind Mapping”; Leaf, “The Mind Mapping Approach”; Leaf, Louw, and Uys, “Development of a Model for Geodesic Learning,” 44, 53–70.

[122] Ibid.

[123] “Blue Brain Project Accurately Predicts Connections between Neurons,” Science Daily, September 17, 2012, www.sciencedaily.com/releases/2012/09/120917152043.htm.

[124] Leaf, “Mind Mapping”; Leaf, “The Mind Mapping Approach”; Leaf, Louw, and Uys, “Development of a Model for Geodesic Learning,” 44, 53–70.

[125] Leaf, “Mind Mapping Approach: Technique for Closed Head Injury.”

[126] Karim Nader, http://blogs.mcgill.ca/science/2009/04/30/karim-nader-on-memory-reconsolidation; Karim Nader, Glenn E. Schafe, and Joseph E. Le Doux, “Fear Memories Require Protein Synthesis in the Amygdala for Reconsolidation after Retrieval,” Nature 406, no. 6797 (2000): 722–26; A. H. Maslow, Motivation and Personality (New York: Harper & Row, 1970).

[127] Shawn Achor, The Happiness Advantage (New York: Crown Business, 2010).

[128] Harvard Crimson poll, 2004, cited in ibid.

[129] This is 365 days in a year divided by 21 days in a cycle, which gives you 17 cycles per year.

[130] Kandel, In Search of Memory.

[131] Church, Genie in Your Genes.

[132] Ibid.

[133] Rodolfo Llinas, “Rodolfo Llinas’s Fearless Approach to Neurophysiology Has Redefined Our Thinking about Individual Neurons and How They Create Movement and Consciousness,” U. S. Columbian Medical Association, http://uscma.org/2010/09/12/rodolfo-llinas’s-fearless-approach-to-neurophysiology-has-redefined-our-thinkingabout-individual-neurons-and-how-they-create-movement-and-consciousness; Rodolfo Llinas, I of the Vortex (Cambridge, MA: MIT Press, 2002).

[134] Michael Merzenich as cited in Doidge, Brain That Changes Itself.

[135] Phillippa Lally et al., “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology 40, no. 6 (2010): 998–1009.

[136] Ibid.

[137] See K. Anders Ericsson, Michael J. Prietula, and Edward T. Cokely, “The Making of an Expert,” Harvard Business Review, July 2007, http://hbr.org/2007/07/the-making-of-an-expert/ar/1.

[138] Jennifer Wiley and Andrew F. Jarosz, “Working Memory Capacity, Attentional Focus, and Problem Solving,” Current Directions in Psychological Science 21, no. 4 (2012): 258. See also, “Greater Working Memory Benefits Analytic, Not Creative, Problem-Solving,” Science Daily, August 7, 2012, www.sciencedaily.com/releases/2012/08/120807132209.htm.

[139] “Mindfulness Meditation May Relieve Chronic Inflammation,” Science Daily, January 16, 2013, http://www.sciencedaily.com/releases/2013/01/130116163536.htm.

[140] “Evidence Supports Health Benefits of ‘Mindfulness-Based Practices,’” Science Daily, July 11, 2012, http://www.sciencedaily.com/releases/2012/07/120711104811.htm.

[141] “Breast Cancer Survivors Benefit from Practicing Mindfulness-Based Stress Reduction,” Science Daily, December 29, 2011, http://www.sciencedaily.com/releases/2011/12/111229203000.htm.

[142] “Don’t Worry, Be Happy: Understanding Mindfulness Meditation,” Science Daily, November 1, 2011, http://www.sciencedaily.com/releases/2011/10/111031154134.htm.

[143] “Mindfulness Meditation Training Changes Brain Structure in Eight Weeks,” Science Daily, January 21, 2011, http://www.sciencedaily.com/releases/2011/01/110121144007.htm.

[144] I explain this in depth in chapter 5 (key 5) and chapter 6 (key 6). It’s worth taking the time to look back at these chapters at this point.

[145] Caroline Leaf, The Switch On Your Brain 5-Step Learning Process DVD/Workbook (Dallas: Switch On Your Brain, 2009).