Tatiana Grafova - There is always the sun behind the clouds. Living happily

The only really important thing is that you have to enjoy doing it, it’s got to be fun.

• Choose the best time of the day to do sports.

If you are an incorrigible “owl” in your sleeping habits, you will find it terribly difficult to get up even fifteen minutes earlier in the morning.

No problem with that.

There is no rule about jogging or doing exercises only in the morning.

If you want to, you can just as well do it in the evening.

Moreover, American scientists have discovered that it’s even better to do jogging in the evening.

You may believe it or not, but why not try it yourself, especially if by nature you are definitely “an owl” and not “a lark”?

By the way, quite recently when I was in Paris, I was surprised by the number of people of both sexes, jogging in the evening, right in the centre of Paris, practically below the Eiffel Tower.

And shortly before that I witnessed a similar thing in the neigbouring Belgium – in the parks and boulevards of Brussels.

So it looks like jogging in the evening is quite in the spirit of the times.

Now it’s up to you to start jogging one beautiful morning or evening.

When you do it – is entirely up to you to decide.

It depends on your taste, your biological rhythm and sleeping habits.

Well…

It doesn’t matter where, how and what you do in terms of fitness and sports.

Likewise, it doesn’t matter what time of the day you choose for it.

There is only one thing that really matters: not to forget the important rule of well-being and high spirits, without which a woman simply can’t feel happy.

And that is…

The fourth commandment of a happy woman:

Try to lead a more active way if life.

Move more and stay in a good form!

(Naturally I mean your physical form and not the products of the leading producers of sports clothes!)

The German proverb has it: “ Man ist was man isst ”, or “A man (=a person) is what he eats.”

This is largely true.

If you want to look and feel well, don’t harm yourself, which means:

• Don’t poison yourself with the so-called fast food.

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In Russia we call the brave and cold-resistant people who swim in the ice-holes in winter “walruses ”.