Литагент HarperCollins - The alli Diet Plan - Your Essential Guide to Success with alli

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Welcome to The alli Diet Plan - a different approach to weight loss that gives best efforts an added boost.alli was the first non-prescription weight-loss aid to be licensed for use throughout Europe. It is clinically proven that adding alli to a reduced calorie lower-fat diet can boost weight loss by 50%; so for every 2 lb lost through a dieter’s efforts, alli boosts this weight loss by 1 lb more.alli works in a unique way on the body’s natural enzymes to prevent around 25% of fat consumed from being absorbed.The alli Diet Plan is the must-have companion book that presents a nutritionist-designed, reduced calorie lower-fat dietary regime. The book also provides detailed meal plans and delicious recipes that are specifically created to work with alli to help maximise dieting success.The alli Diet Plan makes weight loss even easier with:• Meal plans and no-cook options to save you time• A fitness programme for optimal results• An indispensable section on buying ready-prepared meals• An accessible eating out guide• Almost 200 delicious, alli-friendly recipesalli 60 mg capsules are a weight loss aid containing orlistat. For overweight people with a BMI of 28 or over. Always read the label.

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Breakfast 50g crunchy oat and honey cereal, with 1 small chopped banana with milk from daily allowance.
Mid-morning 125g pot low-fat fruit yogurt.
Midday meal 1 Smoked Trout Sandwich with Horseradish or retail equivalent (310kcal and 7.7g fat).
Afternoon 1 digestive biscuit.
Evening meal 1 portion Pasta, Pesto and Chicken Salad ; 1 portion Baked Plums with Port with 1 level tbsp (15g) half-fat crème fraîche.
Nutrition 1390kcal, 33.5g fat and 5 portions of fruit and vegetables.

Day 5

Breakfast 1 portion Grapefruit Salad with Toasted Almonds ; 1 Buttermilk Pancake with 1 tsp maple syrup.
Mid-morning 1 square Chocolate Mallow Crispies .
Midday meal 1 wholemeal pitta filled with 1 portion Home-made Houmous and 2 tbsp (40g) raw bean sprouts; 1 (25g) crunchy cereal bar.
Afternoon Glass of milk from daily allowance.
Evening meal 1 portion Spinach and Mushroom Pasta Bake ; 1 portion Autumn Fruit Salad .
Nutrition 1415kcal, 44g fat and 5 portions of fruit and vegetables.

Day 6

Breakfast Greek Yogurt with Berries and Walnuts ; 200ml unsweetened orange juice.
Mid-morning 1 Chocolate and Cheerios Fruit Snack .
Midday meal 1 portion Bacon and Sweetcorn Chowder ; 1 kiwi fruit.
Afternoon Glass of milk from daily allowance.
Evening meal 1 portion Chicken with Cajun Spices and Chickpeas ; 1 portion Apricot and Ginger Rice ; 85g green beans, steamed.
Nutrition 1392kcal, 42.1g fat and 5 portions of fruit and vegetables.

Day 7

Breakfast 2 Buttermilk Pancakes with 150g fruits of the forest stewed with 2 tsp sugar; 1 rounded tbsp (40g) half-fat crème fraîche.
Mid-morning Glass of milk from daily allowance.
Midday meal 1 portion Lamb and Apricot Tagine ; 1 portion Watercress and Orange Salad .
Afternoon Glass of water.
Evening meal Tuna and Olive Black Bulghar Wheat Salad ; 2 small chocolates.
Nutrition 1385kcal, 36.5g fat and 5 portions of fruit and vegetables.

Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.

1200-calorie Diet 1200kcal, 39g fat per day

Day 1

Breakfast Breakfast Smoothie ; 30g branflakes and 25 (1 tbsp) sultanas with skimmed milk from daily allowance.
Mid-morning Glass of milk from allowance.
Midday meal Pea Soup with Pesto Croute , 1 (50g) granary roll spread with 2 tsp (10g) <40% fat spread; 1 medium apple.
Afternoon 60g virtually fat-free fromage frais.
Evening meal 1 portion Grilled Teriyaki Pork with Orange with 1 portion Warm Potato Salad with Herbs ; 50g wilted baby spinach leaves and 80g baby plum tomatoes; 1 ripe peach.
Nutrition 1198kcal, 32g fat and 5 portions of fruit and vegetables.

Day 2

Breakfast 2 slices (72g) granary bread toasted; lightly spread with olive spread (14g) and yeast extract (optional). 1 medium orange.
Mid-morning 60g virtually fat-free fromage frais.
Midday meal Buy sandwich that provides about 280kcal and 8.5g fat (e.g. egg salad healthy option). Glass of milk from allowance.
Afternoon 80g grapes.
Evening meal 1 portion Galettes with Spinach, Mushroom and Soft Goat’s Cheese ; 150g slice melon with 1 tsp chopped stem ginger.
Nutrition 1195kcal, 36.7g fat and 5 portions of fruit and vegetables.

Day 3

Breakfast 1 portion Grapefruit Salad with Toasted Almonds .
Mid-morning Glass of milk from allowance.
Midday meal 3 mini pitta bread (90g) with 1 portion Smoked Trout Paté and 2 celery sticks or 70g cucumber.
Afternoon 125g low-fat fruit yogurt.
Evening meal 1 portion Moussaka with 120g boiled new potatoes, 40g leaf salad and 4 (60g) cherry tomatoes.
Nutrition 1215kcal, 39g fat and 5 portions of fruit and vegetables.

Day 4

Breakfast 50g extra-fruit muesli with 6 (13g) chopped almonds; skimmed milk from allowance.
Mid-morning Glass of milk from allowance.
Midday meal 300ml carrot and coriander soup (bought) with 30g slice of ciabatta and 25g piece of reduced-fat Edam or similar cheese.
Afternoon 200ml unsweetened orange juice.
Evening meal 1 portion Tripoline with Lemon Mushrooms and 1 portion Watercress and Orange Salad .
Nutrition 1201kcal, 29g fat and 7 portions of fruit and vegetables.

Day 5

Breakfast 1 egg scrambled with 25ml skimmed milk (from allowance) cooked in 1 tsp (5g) 40%-fat spread, served on 1 slice granary toast, with 80g grilled tomatoes; 1 additional slice granary toast spread with 1 tsp (5g) 40%-fat spread.
Mid-morning 40g ready-to-eat apricots.
Midday meal Chicken Tikka Pitta with Raita ; 160g chopped fresh fruit such as mango, pineapple and kiwi.
Afternoon Milky coffee or glass of milk, both from allowance.
Evening meal 1 portion Baked Plaice with Warm Lentil Salad served with 1 portion Crushed New Potatoes with Herbs and Olive Oil and 90g steamed green beans.
Nutrition 1200kcal, 33.1g fat and 6 portions of fruit and vegetables.

Day 6

Breakfast 1 portion Four-grain Porridge with Apricots with skimmed milk from allowance.
Mid-morning 1 large kiwi fruit (80g).
Midday meal 1 portion Hot Garlicky King Prawn Salad ; glass of milk from daily allowance.
Afternoon 1 square C hocolate and Cheerios Fruit Snack .
Evening meal 1 portion Three Bean Curry with 1 portion Potatoes with Mustard Seeds and Spinach .
Nutrition 1196kcal, 27.8g fat and 6 portions of fruit and vegetables.

Day 7

Breakfast Brunch of Poached Egg Muffin with Spinach and Mushrooms .
Mid-morning
Midday meal 1 portion Coq au Vin with 50g French bread and 90g green beans.
Afternoon Chocolate milkshake made with 1 tbsp (15g) reduced-fat chocolate powder and milk from allowance.
Evening meal 1 portion Bacon and Sweetcorn Chowder ; 1 clementine.
Nutrition 1205kcal, 41.6g fat and 5 portions of fruit and vegetables.

Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.

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