Литагент HarperCollins - The alli Diet Plan - Your Essential Guide to Success with alli

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Welcome to The alli Diet Plan - a different approach to weight loss that gives best efforts an added boost.alli was the first non-prescription weight-loss aid to be licensed for use throughout Europe. It is clinically proven that adding alli to a reduced calorie lower-fat diet can boost weight loss by 50%; so for every 2 lb lost through a dieter’s efforts, alli boosts this weight loss by 1 lb more.alli works in a unique way on the body’s natural enzymes to prevent around 25% of fat consumed from being absorbed.The alli Diet Plan is the must-have companion book that presents a nutritionist-designed, reduced calorie lower-fat dietary regime. The book also provides detailed meal plans and delicious recipes that are specifically created to work with alli to help maximise dieting success.The alli Diet Plan makes weight loss even easier with:• Meal plans and no-cook options to save you time• A fitness programme for optimal results• An indispensable section on buying ready-prepared meals• An accessible eating out guide• Almost 200 delicious, alli-friendly recipesalli 60 mg capsules are a weight loss aid containing orlistat. For overweight people with a BMI of 28 or over. Always read the label.

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1400-calorie Diet 1400kcal, 48g fat per day
Week 3

Day 1

Breakfast 50g muesli with 1 tbsp (16g) sunflower seeds and 125g pot plain low-fat yogurt.
Mid-morning 1 medium satsuma.
Midday meal 1 portion Asparagus and Egg Salad with Baby New Potatoes ; 2 medium plums.
Afternoon 1 digestive biscuit.
Evening meal 1 portion Spaghetti with Chilli Prawns ; 1 portion Fruits of the Forest Soufflé .
Nutrition 1400kcal, 40.7g fat and 5 portions of fruit and vegetables.

Day 2

Breakfast 50g oatcakes spread with 45g (1 heaped tbsp) medium-fat soft cheese; 1 pear cut into slices.
Mid-morning Cereal bar such as Fruit and Fibre.
Midday meal 1 Warm Wrap with Refried Beans, Avocado and Peppers , or shop-bought equivalent (390kcal and 13.8g fat); 80g grapes.
Afternoon Glass of milk from allowance.
Evening meal Omelette: 1 egg whisked with 1 egg white, cooked in 1 tsp olive oil, filled with wilted spinach and 4 slices wafer-thin lean ham; 120g (6 baby) new potatoes and 6 cherry tomatoes; 1 portion Baked Peaches with Amaretti Filling with 1 level tbsp reduced-fat crème fraîche.
Nutrition 1380kcal, 44.7g fat and 6 portions of fruit and vegetables.

Week 3

Day 3

Breakfast Greek Yogurt with Berries and Walnuts .
Mid-morning 1 small ginger biscuit. 200ml glass apple juice.
Midday meal Bought soup, e.g. 300ml carrot and coriander, with 50g crusty roll spread with 2 tsp olive spread, and filled with 4 wafer-thin slices lean ham; 25g bag baked crisps.
Afternoon Glass of milk from allowance.
Evening meal 130g portion grilled or roasted chicken, without skin; 1 portion Ratatouille ; 50g couscous cooked according to the packet instructions with 1 tsp (5g) toasted pinenuts.
Nutrition 1400kcal, 39g fat and 5 to 6 portions of fruit and vegetables.

Day 4

Breakfast Boiled egg with 1 wholemeal muffin spread with 2 tsp (10g) olive spread; 120g portion grapefruit canned in juice.
Mid-morning 1 large kiwi fruit (80g).
Midday meal Smoked Mackerel with Carrot and Currant Salad ; 200ml mango, passion fruit and pineapple smoothie.
Afternoon Glass of milk from allowance.
Evening meal 1 portion Chilli con Carne with 40g (dry weight) basmati rice; 40g salad leaves with 1 tbsp Yogurt and Herb Dressing ; 1 scoop (60g) low-fat ice cream.
Nutrition 1380kcal, 42.4g fat and 6 portions of fruit and vegetables.

Day 5

Breakfast 2 medium slices wholemeal bread thinly spread with peanut butter (24g); 1 small orange.
Mid-morning 1 Maple and Raisin Drop Scone spread with 1 tsp lemon curd.
Midday meal Pear and Feta Salad with 40g French bread.
Afternoon Glass of milk from allowance.
Evening meal 1 portion Duck with Water Chestnuts and Noodles ; 100g mixed berries.
Nutrition 1395kcal, 38.2g fat and 6 portions of fruit and vegetables.

Day 6

Breakfast 1 poached egg on 1 slice granary bread lightly spread with 1 tsp (5g) olive spread; 1 slice (150g) melon.
Mid-morning 150g pot fat-free Greek yogurt with 2 tsp runny honey.
Midday meal 1 Bacon- and Sweetcorn-stuffed Sweet Potato ; 100g grapes.
Afternoon 1 digestive biscuit.
Evening meal 1 portion Pork Chop in Citrus Sauce ; 120g baby new potatoes; 90g mangetout; 1 portion Bramley and Mango Brûlée .
Nutrition 1409kcal, 38g fat and 5 portions of fruit and vegetables.

Day 7

Breakfast Breakfast Smoothie ; 2 rashers grilled lean back bacon served on 1 slice granary bread spread with 1 level tbsp tomato ketchup.
Mid-morning 1 Chocolate and Cheerios Fruit Snack .
Midday meal Tuna and Edamame Salad with Avocado and Green Beans with Chilli and Coriander Dressing .
Afternoon Glass of milk from allowance.
Evening meal 1 portion Beef with Sweet Chestnuts with 1 small (100g) baked potato with 1 rounded tbsp (35g) half-fat sour cream; 95g lightly boiled cabbage.
Nutrition 1400kcal, 41g fat and 5 portions of fruit and vegetables.

Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.

1400-calorie Diet 1400kcal, 48g fat per day
Week 4

Day 1

Breakfast 1 portion Breakfast Compote ; 1 (60g) plain croissant.
Mid-morning Glass of milk from daily allowance.
Midday meal 1 portion Cauliflower and Almond Soup (or similar 125kcal and 4.5g fat per portion); 1 slice (35g) crusty white bread topped with 30g medium fat (15% fat) soft cheese and 50g sliced cucumber; 1 (55g) ready-to-eat fig.
Afternoon 1 small banana.
Evening meal 1 plaice fillet, grilled, served with 1 tsp (5g) butter; 1 portion Polenta with Parmesan and Shallots ; 80g petits pois.
Nutrition 1408kcal, 36.1g fat and 6 portions of fruit and vegetables.

Day 2

Breakfast Half a grapefruit; 1 boiled egg with 1 wholemeal muffin spread with 2 tsp (10g) olive spread.
Mid-morning 1 Apricot and Coconut Muffin .
Midday meal 1 portion Pearl Barley and Pomegranate Salad with 50g feta cheese and 40g salad leaves.
Afternoon 1 medium pear.
Evening meal 1 portion Minty Chicken with Leek; Crushed New Potatoes with Herbs and Olive Oil ; 90g steamed green beans; 1 portion Rice Pudding with Cardamom and Maple Syrup .
Nutrition 1380kcal, 42g fat and 5 portions of fruit and vegetables.

Week 4

Day 3

Breakfast 1 fruit teacake (73g) toasted and spread with 2 tsp (10g) olive spread; hot chocolate made with 3 tsp drinking chocolate powder and milk from allowance.
Mid-morning 2 small satsumas.
Midday meal 1 portion Pumpkin Soup with 1 multiseed tortilla wrap spread with quarter-pot (50g) extra-light soft cheese and 30g rocket; 1 medium apple.
Afternoon 2 plums.
Evening meal 1 portion Pork Patties with 1 tbsp Spicy Harissa Dressing ; 30g (dry weight) bulghar wheat and 6 baby plum tomatoes; 2 scoops (120g) mango sorbet.
Nutrition 1380kcal, 35.3g fat and 5 portions of fruit and vegetables.

Day 4

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