Pfitzinger Pete - Advanced Marathoning

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Note: The italicized f and t following page numbers refer to figures and tables, respectively.

A

abdominal crunches

ACSM

adaptation process. See also specific adaptations

adrenaline levels, reducing

aerobic enzyme activity

age, training schedule and

aid stations

alcohol consumption

altitude training

American College of Sports Medicine (ACSM)

anemia

antioxidants

arms, strengthening

B

back

strengthening

stretching

back extension

banned substances

bench dip

blood volume

iron level and

O 2max and

body weight

hydration and

as recovery monitor

Bompa, Tudor

C

caffeine

caloric deficit

calves

strengthening

stretching

capillary density

carbohydrate. See also glycogen storage

daily requirements

as fuel

prerace intake

during race intake

carbohydrate loading

Cavanagh, Peter

chest muscles

strengthening

stretching

Clark, Nancy

compression apparel

contrast therapy

cool-downs

core stability training

advanced program

basic program

benefits

frequency

during taper

Coyle, Ed

cross-country skiing

cross-training

benefits

in cool-down

during race recovery

on recovery days

during taper

types

cruise intervals. See interval training

cycling

D

Daniels, Jack

Daniels’ Running Formula (Daniels)

dehydration. See also hydration

delayed onset muscle soreness (DOMS)

destination marathons

devotion

diet. See nutrition

DOMS

double runs (twice-a-day)

Douglas, Scott

downward dog

drafting

dropping out

dumbbell lat row

E

Eberle, Suzanne Girard

Eichner, E. Randy

elliptical training

Endurance Sports Nutrition (Eberle)

energy gels

energy level

EPO

ergogenic aids

Ergogenics Edge, The (Williams)

exercises

core stability training

flexibility training

running form drills

strength training

F

fast feet drill

fast-twitch muscle fibers

fat utilization

as attribute

versus carbohydrate stores

described

improving

finish line strategy

flexibility training

benefits and methods

frequency

program

during taper

foot-strike hemolysis

Foster, Carl

G

Gebrselassie, Haile

pace

profile

runner comparisons

shoes

general aerobic runs

genes, in adaptation process

genetics

marathon physiology

recovery and

GI system

caffeine and

iron loss through

gluteals

strengthening

stretching

glycemic index

glycerol

glycogen loading

glycogen storage

as attribute

carbohydrate intake for

described

hard/easy principle and

improving

replenishing

warm-ups and

H

Hall, Ryan

hamstrings

strengthening

stretching

hard/easy principle

back-to-back hard days

reasons for

heart rate drift

heart rate intensities

long runs

race recovery

as recovery monitor

recovery runs

standard workouts

water running

heart rate monitors

heart rate reserve

hemoglobin content

high-volume training

recommendations

training schedules

hill training

hip flexors, stretching

exercises

importance of

hot/cold contrast therapy

hydration

dehydration effects

fluid needs

fluid types

importance

prerace

during race

at work

hyponatremia

hypothalamus

I

illness

lost time from

preventing