Рэй Курцвейл - Transcend - девять шагов на пути к вечной жизни

2. Weber G. (2004) Weber G. (2004) Lost time: Vacation days go unused despite more liberal time-off policies. Workforce Man. Dec: 66–67 workforce.com/section/02/feature/23/89/82/index.html.

3. Haskell C. F., Kennedy D. O., Milne A. L., Wesnes K. A., Scholey A. B. (2008) The effects of 1-the-anine, caffeine and their combination on cognition and mood // Bio Psych 77 (2): 113–122.

4. Zaret B. L., Moser M., Cohen L. S. (1992) Yale University School of Medicine Heart Book med.yale.edu/library/heartbk/p.97.

5. Moyer C. A., Rounds J., Hannum J. W. (2004) A meta-analysis of massage therapy research // Psych Bull 130 (1): 3–18.

6. Benson H., Beary J. F., Carol M. P. (1974) The relaxation response // Psychiatry 37 (l): 37–46.

7. Klag M. J, Wang N. Y., Meoni L. A., Brancati F. L., Cooper L. A., Liang K. Y., Young J. H., Ford D. E. (2002) Coffee intake and risk of hypertension: The Johns Hopkins precursors study // Arch Intern Med 162 (6): 657–662.

8. El Yacoubi M., Ledent C., Parmentier M., Costentin J., Vaugeois J.M. (2000) The anxiogenic-like effect of caffeine in two experimental procedures measuring anxiety in the mouse is not shared by selective A(2A) adenosine receptor antagonists // Psychopharmacology (Berl) 148 (2): 153–163.

9. Haskell C. F., Kennedy D. O., Milne A. L., Wesnes K. A., Scholey A. B. (2007) The effects of L-theanine, caffeine and their combination on cognition and mood // Biol Psychol 77 (2): 113–122.

1. van Dam R. M., Li T., Spiegelman D., Franco O. H., Hu F. B. (2008) Combined impact of lifestyle factors on mortality: Prospective cohort study in US women // BMJ 337: al 440.

2. Kosters J. P., Gotzsche P. C. (2003) Regular self-examination or clinical examination for early detection of breast cancer // Cochrane Database of Systematic Reviews 2: CD003373. DOI: 10.1002/14651858.CD003373.

1. O’Keefe J. H., Gheewala N. M., O’Keefe J. O. Стратегия правильного питания в целях улучшения показателей постпрандиальных уровней глюкозы и липидов, устранения воспаления и улучшения состояния сердечно-сосудистой системы // JACC, Т. 2 № 4, 2009, С. 164–170.

2. MedWireNews, September 28, 2007, “Alcohol amount, not type, affects breast cancer risk”.

3. Sesso H. D., Paffenbarger Jr. R. S., Lee I. M. (2001) Alcohol consumption and risk of prostate cancer: The Harvard Alumni Health Study // Int J of Epi 30: 749–755.

4. Johnston C. S., Kim C. M., Buller A. J. (2004) Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes // Diabetes Care 27: 281–282.

1. Ames B. N., Wakimoto P. (2002) Are vitamin and mineral deficiencies a major cancer risk? // Nature Reviews Cancer 2: 694–704.

2. University Medical Center Rotterdam, “The Rotterdam Study,” epib.nl/ergo.htm.

3. Losonczy K. G., Harris T. B., Havlik R. J. (1996) Vitamin E and vitamin C supplement use and risk of all-cause and coronary heart disease mortality in older persons: The Established Populations for Epidemiologic Studies in the Elderly // Am J. Clin Nutr 64 (2): 190–196.

4. Li H., Stampfer M. J., Giovannucci E. L., Morris J. S., Willett W. C., Gaziano J.M., Ma J. (2004) A prospective study of plasma selenium levels and prostate cancer risk // J. Natl Cancer Inst 96 (9): 696–703.

5. Miller E. R., Pastor-Barriuso R., Dalai D., Riemersma R. A., Appel L. J., Guallar E. (2005) Metaanalysis: High-dosage vitamin E supplementation may increase all-cause mortality // Ann Intern Med 142: 37–46.

6. Ames B. N., Elson-Schwab I., Silver E. A. (2002) High-dose vitamin therapy stimulates variant enzymes with decreased coenzyme binding affinity (increased Km): Relevance to genetic disease and polymorphisms // Amer J. of Clin Nut 75 (4): 616–658.

7. Chen Q., Espey M. G., Sun A. Y., Pooput C., Kirk K. L., Krishna M. C., Khosh D. B., Drisko J., Levine M. (2008) Pharmacologic doses of ascorbate act as a prooxidant and decrease growth of aggressive tumor xenografts in mice // Pro c Natl Acad Sci USA. 105 (32): 11105–11109.

8. Bjelakovic G., Nikolova D., Gluud L. L., Simonetti R. G., Gluud C. (2007) Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: Systematic review and meta-analysis // JAMA 297 (8): 842–857.

9. Willett W. C., Stampfer M. J. (2001) Clinical practice. What vitamins should I be taking, doctor? // N Engl J. Med 345 (25): 1819–1824.

10. Portakal O., Ozkaya O., Erden Inal M., Bozan B., Kosan M., Sayek I. (2000) Coenzyme Q10 concentrations and antioxidant status in tissues of breast cancer patients // Clin Biochem 33 (4): 279–284.

11. Bagchi D., Bagchi M., Stohs S., Ray S. D., Sen C. K., Preuss H. G. (2002) Cellular protection with proanthocyanidins derived from grape seeds // Ann NY Acad Sci 957: 260–270.

12. Baur J. A., Pearson K. J., Price N. L., Jamieson H. A., Lerin C., Kalra A., Prabhu V. V., Allard J. S., Lopez-Lluch G., Lewis K., Pistell P. J., Poosala S., Becker K. G., Boss O., Gwinn D., Wang M., Ramaswamy S., Fishbein K. W., Spencer R. G., Lakatta E. G., Le Couteur D., Shaw R. J., Navas P., Puigserver P., Ingram D. K., de Cabo R., Sinclair D. A. (2006) Resveratrol improves health and survival of mice on a high-calorie diet // Nature 444 (7117): 337–342.

1. National Institute of Diabetes and Digestive and Kidney Disease, Statistics Related to Overweight and Obesity, win.niddk.nih.gov/statistics/index.htm.

2. Cummings D. E., Weigle D. S., Frayo R. S., Breen P. A., Ma M. K., Dellinger P., Purnell J. Q. (2002) Plasma ghrelin levels after diet-induced weight loss or gastric bypass surgery // NEJM 346 (21): 1623–1630.

3. Allison D. B., Miller R. A., Austad S. N., Bouchard C., Leibel R., Klebanov S., Johnson T., Harrison D. E. (2001) Genetic variability in responses to caloric restriction in animals and in regulation of metabolism and obesity in humans // Gerontol A Biol Sci Med Sci 56 Spec № 1: 55–65.

4. Masoro E. J., Yu B. P., Bertrand H. A. (1982) Action of food restriction in delaying the aging process // Proc Natl Acad Sci USA 79 (13): 4239–4241.

1. Kokkinos P., Myers J., Kokkinos J. P., Pittaras A., Narayan P., Manolis A., Karasik P., Green-berg M., Papademetriou V., Singh S. (2007) Exercise capacity and mortality in black and white men // Circulation 117: 589–591.

2. Cherkas L. F., Hunkin J. L., Kato B. S., Richards B., Gardner J. P., Surdulescu G. L., Kimura M., Lu X., Spector T. D., Aviv A. (2008) The association between physical activity in leisure time and leukocyte telomere length. Arch Int Med 168 (2): 154–158.

3. Reeves N. D., Narici M. V., Maganaris C. N. (2006) Myotendinous plasticity to ageing and resistance exercise in humans // Exp Physiol 91 (3): 483–498.

4. Kraemer W. J., Hakkinen K., Newton R. U., Nindl B. C., Volek J. S., McCormick M., Gotshalk L. A., Gordon S. E., Fleck S. J., Campbell W. W., Putukian M., Evans W. J. (1999) Effects of heavy-resistance training on hormonal response patterns in younger vs. older men // Appl Physiol 87 (3): 982–92.5.

5. Cornelissen V. A., Fagard R. H. (2005) Effect of resistance training on resting blood pressure: A meta-analysis of randomized controlled trials. J. Hypertens 23 (2): 251–259.

6. Henriksson J. (1995) Influence of exercise on insulin sensitivity // Cardiovasc Risk 2 (4): 303–309.